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Anonymous users2024-02-08It can be self-regulated, and if necessary, it can be combined with traditional Chinese medicine.
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Anonymous users2024-02-07What if we or someone around us suspects that we are sick and repeatedly goes to the doctor, but the doctor still feels sick even though the doctor says that we are healthy?
First of all, no one likes to experience that they have a serious illness, which means that there is no hope, that they are not in control of their life, that they feel miserable, that they may be in pain, and that they are helpless ......
But if a person suspects that he is sick, there must be a basis, maybe others can see that he is caused by psychological reasons, but for himself, no matter what the reason is, he can really feel unwell. Sometimes it doesn't help if we all try to reassure them that they're okay because they focus on "y'all don't believe me." "I'm so uncomfortable, you don't want to help me, you don't even believe I'm really uncomfortable.
In the end, it's easy to run to "I'm going to prove that I'm real, I'm right." ”
Is it understandable?In the end, the person who suspects that he is sick and tries to restore himself to health at the beginning may slowly become more complicated, hoping that he is healthy and that he is really sick (proving that he is right).
So, if you or someone close to you is suspicious, turn your attention away from whether you are sick or not. If you want to suspect that you have a disease, there are 10,000 kinds of evidence, after all, the level of medicine is not high enough to detect all diseases in advance, what if there are really any diseases that cannot be detected by modern science?
Focus on how to live your life now. Life has to be lived whether you are sick or not, don't you?How to make yourself happy and comfortable every day, so that no matter which day ends in life, you will not regret it, this is more important.
"Hypochondriasis" also gives us a chance to get a serious feel for our own lives. When not threatened with death, most people don't pay much attention to their lives because it feels like there's still a lot of time. And hypochondriasis can also give us an advantage, we can look at death, and at the same time, we can also look at our every day, think about whether each day is what we want, cherish every moment, and put more thoughts on "Life is limited, do I really want my time to be spent like this?".
Every moment of our lives is a miracle, and everything that happens can help us.
What we have to do is to see how we can let hypochondriax help us, not let it hold us back.
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The first point is to drink a glass of warm milk before going to bed every day, which can calm the nerves and be good for the body, and the third point is to overcome insomnia, the best way to overcome insomnia is to relax your emotions, so that you can relax your entire mental state.
Can you tell us about any of your struggles?
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