What does it mean to eat modestly, and what does it mean to eat modestly?

Eating modestly means that the diet should be controlled in portions and have a sense of time.

On the one hand, the diet should be moderate, that is, "eat first when you are hungry, and do not be full when you eat; Drink first when you are thirsty, and don't drink too much"; On the other hand, the diet should have the concept of time, "if you are not hungry and strong, you will have a spleen and tired, and if you are not thirsty and drink, your stomach will be distended. ”

The so-called moderation of diet means that the diet should be modest, not as you like, but to speak.

The science and methods of eating. First, the diet should be moderate. This is to say that people don't want to eat.

Too much, not too little, just right, and a moderate amount of hunger. The body's consumption of diet.

Chemical, absorption, infusion, storage, mainly rely on the spleen and stomach to complete, if the diet is excessive, exceed.

After the normal amount of food transported by the spleen and stomach, many diseases will occur. "The Yellow Emperor's Inner Canon".

It is said: "Eating and drinking is self-doubling, and the stomach hurts." The "Naturalist" says: "The food is too much, the heart is too much, and the years are too bad." "Donggu Words" makes it even clearer that overeating is right.

The specific harm of people: "People who eat a lot of food have five problems, one is the number of stools, two are the number of urine, three disturb sleep, four are too heavy to cultivate, and five suffer from indigestion. ”

Being too full is bad for your health, but eating too little is bad for your health. Some people are one-sided.

Thinking that eating less is better, you end up starving yourself because your body doesn't get enough.

of nutrition, on the contrary, weakened. The correct way is to "measure the abdomen", i.e. the root.

Decide how much you should eat at each meal according to your usual meal. "There is no hunger in the way of food.

Full ——— is the treasure of the five organs". This is the absence of hunger and fullness, which is the original source of eating in moderation.

Rule. Only in this way will the five organs not be injured by hunger and satiety.

There is moderation in diet, in which moderation means moderation, that is, in terms of diet, first, do not eat too much of any food, and second, you need to restrict or taboo certain foods, such as spicy and greasy foods.

Eating sparingly: The most important aspect of a healthy diet.

Eating poorly means eating without moderation and irregularity.

Poor diet is one of the internal injuries in traditional Chinese medicine, which refers to overhunger and satiety, or impermanence of hunger and satiety, and nutrition cannot supplement or damage the spleen and stomach, resulting in a lack of qi and blood, and a lack of righteous qi and cause disease. Diet is an indispensable condition for maintaining human life activities, and proper diet has an important impact on the occurrence, nature and prognosis of diseases. If you want to have a healthy life, you must have a healthy diet.

Healthy Eating Rules:

1. Drink a glass of water when you get up in the morning, and eat a little bit if you want to exercise to avoid low blood sugar.

2. Good nutrition in the morning, pay attention to protein intake, such as eggs, generally 3-4 a week, and eat others in the rest of the days, high protein are tofu, carp soup, lean meat soup, etc., plus steamed bread or cereal porridge.

3. Drink a glass of water half an hour after breakfast, then go to work or do something, drink a glass of water at about 10 o'clock, if you are hungry, you can eat a little heart, such as bread, a biscuit, a little fruit.

4. Drink a glass of water half an hour before lunch, try not to drink water during meals, try not to drink tea after meals, and drink tea again an hour later. Eat some meat at lunch, try to eat a little fuller, but the elderly are eight points full, and if there is diabetes, it is best to be five points full. In the morning, a person's yang energy is enough to eat a little more, and people can digest it.

5. Drink a glass of water around 15:30 in the afternoon, and eat a little snack if you are hungry.

6. Drink water half an hour before dinner, try to talk about dinner as much as possible, mainly easy to digest, and eight points full. If you don't sleep well, don't eat greasy food, which will help you sleep. Try not to eat after 20 o'clock to grind the bridge, really hungry to drink a little water or eat fruit and others, but be sure to be less, remember to drink a glass of water half an hour before going to bed.

The above content refers to Encyclopedia - Diet is not modest.

Eat and drink wisely.

A well-prepared diet is to choose a variety of foods so that the nutrients contained are complete and in the appropriate proportions to meet the needs of the human body.

1. Coarse grains and fine grains should be matched: a reasonable mix of coarse and fine grains can improve the flavor of food, help the complementarity of various nutrients, and improve the nutritional value and utilization of food.

2. The types of non-staple foods should be diverse, with meat and vegetables: meat, fish, milk, eggs and other foods are rich in high-quality protein, and various fresh vegetables and fruits are rich in vitamins and inorganic salts. The combination of the two can be cooked into a wide variety of delicious and fragrant dishes, which are not only nutritious, but also can enhance appetite and are conducive to digestion and absorption.

3 Staple and non-staple food combinations: Staple foods refer to food crops containing carbohydrates. Staple foods can provide the main calories and protein, and non-staple foods can be supplemented with high-quality protein, inorganic salts and vitamins.

4. Dry and thin diet: The staple food should be mixed with dry and thin according to the specific situation, so that one can increase satiety, and the other can help digestion and absorption.

5. Adapt to seasonal changes: summer food should be light and refreshing, and salt and sour foods should be appropriately increased to increase appetite and replenish salt loss caused by sweating. Winter meals can appropriately increase the fat content to increase calorie energy Ways to prepare a reasonable diet:

Based on specific conditions (e.g., gender, age, labor intensity), the total daily caloric and nutrient requirements are determined.

According to the proportion of carbohydrates (60 70), fat (20 25) and protein (10 15) to the total daily caloric energy, the requirements are calculated separately.

Once you have determined your daily nutrient needs, plan your daily diet based on the nutrients contained in the food.

Determine the amount of staple food and non-staple food per day according to the economic and ** situation.

Finally, the nutrient content of the whole food is calculated and compared with the supply standard. If the difference is within 10 amplitudes, it is compliant.

A food festival is a festival that brings together the food of a certain region or certain regions for exhibition.

Food festivals are part of the cultural life of many places. In the Ming and Qing dynasties, the food festival was a division of the Chef's Festival, which was an event to evaluate and display the taste of food, and the Chinese emperors liked to hold similar festivals, and the selected food makers were often recommended as "imperial chefs".

After the reform and opening up, it has become one of the important forms of activities in the prosperous food processing and manufacturing industry. Food often becomes a city's business card. The food festival is an important part of creating a city's business card. The locomotive that drives the development of tourism and culture.