Breakfast is the first day of the day, how can sugar friends eat breakfast well to control blood sug

If you want to control your blood sugar, you should eat some whole grains for breakfast, such as millet porridge, eggs or milk, fresh vegetables and fruits and other foods high in dietary fiber, and the most taboo is white rice and white steamed buns and other foods with high sugar content.

If you want to control your blood sugar when you eat breakfast, then first of all, breakfast should be paired with a balanced nutrition, a cup of sugar-free soy milk, an egg, and a slice of oat bread, so that you can eat very nutritious.

Choose some lower-carb foods for breakfast. You can increase the ratio of vegetables, eggs, and milk in moderation, and you can make blood sugar slow.

Breakfast is the most important meal of the three meals a day, and patients with high blood sugar need to pay attention to sugar intake when eating a good breakfast

1. Wowotou + a cucumber + a cup of soy milk or a cup of milk + an egg.

2. Whole wheat bread + cold carrot shreds + an egg + a cup of milk or a cup of soy milk.

3. Pizza roll vegetables + one fried egg + a cup of soy milk.

4. Buckwheat steamed bun + a cup of soy milk + cold celery + an egg.

It's best not to eat sweet things for breakfast, so you can eat more whole grains, such as whole grains with a lot of fiber, and relatively good, sugar-free milk, which can be eaten.

You can eat more foods that are low in sugar, for example, you can eat eggs and milk, because the main component of eggs and milk is protein.

As the saying goes, "illness comes from the mouth", this sentence is really good, that is, a reasonable diet will be healthy; If you don't eat properly, you can get sick easily. Diet, prevention of diabetes or, healthy lifestyle are the cornerstones of the intervention, in which diet is an essential and extremely important part of the life of people with diabetes. What do you think about diet?

Many diabetic patients have entered the "misunderstanding of eating less and limiting food". Today, my diabetic companions will tell you in detail! A high-quality breakfast is the cornerstone of a stable blood sugar throughout the day.

How should diabetic patients scientifically match breakfast? In fact, it's not just diabetics whose breakfast is important. In fact, breakfast is important for each of us.

Only by eating a good breakfast can we have an "energetic day". It's just that diabetic people's breakfast is a little special compared to our normal dinner, thinking that you need to pay a lot of attention to your glycemic index. Foods with a high glycemic index have these main characteristics.

In diabetes, some experts say that there are five driving factors, one of which is diet, also known as nutrition.

This has been unanimously recognized by experts at home and abroad. Diet has three benefits: it is good for blood sugar control.

By rationally distributing dietary fiber and delaying the digestion and absorption of carbohydrates, large fluctuations in blood sugar after meals can be avoided. Maintain your ideal weight. Epidemiological surveys show that most diabetic patients in China are obese and can control energy intake and adjust weight through dietary adjustment.

Reasonable dietary adjustments for diabetic patients can also increase the secretion of incretin and fundamentally improve blood sugar control.

Either it is heavily gelatinized or it is rich in sugars, including carbohydrates. Fats and proteins help delay blood sugar after meals, so it's better to eat them with them. You've probably heard of the "troika" of diabetes management.

As long as you can drive this "troika" well, blood sugar control will be safe and smooth. The "five scolding carriages" refer to diabetes education, medical nutrition, exercise, blood sugar monitoring, and medications. Among them, "medical nutrition**" refers to diet**, which is the most basic measure for diabetes management, and adherence is a key factor in determining whether ideal metabolic control can be achieved.

Maybe a lot of people get it wrong! In fact, controlling the diet is not just about eating less, but about "eating reasonably". The amount and variety of foods eaten is determined based on total energy per day.

The level of blood sugar after a meal is not only related to the sugar content of the food, but also closely related to the glycemic index of the food. If you eat less or no food, it will lead to nutritional imbalance, which is even more dangerous for diabetics.

In principle, the breakfast of a suitable diabetic patient is based on high-quality protein, supplemented by carbohydrates, and it is necessary to eat an appropriate amount of fat and a variety of dietary fiber, and can eat vegetables, fruits, nuts, and a balanced diet, such as black rice porridge or whole wheat bread, eggs and other foods.

A reasonable breakfast combination can have a significant impact on blood sugar levels.

1. Diabetic patients should eat milk and soy milk for breakfast, which can supplement the calcium and high-quality protein needed by diabetic patients, and have the effect of stabilizing blood sugar, but it should be noted that patients with severe kidney disease should not eat soy products.

2. The staple food for breakfast should be whole-wheat bread, flower rolls, salted steamed buns and other cereals, and milk oatmeal is a better breakfast food.

3. Add boiled eggs or a small amount of fish or lean meat.

4. Eating vegetables is good for lowering blood sugar, and diabetics must eat more vegetables.

Diabetics mainly consume protein, and you can choose eggs, nuts, milk, etc. for breakfast, and you can also pair it with some vegetables, in short, to have a balanced nutrition.

Eating a good breakfast is very important for diabetics, the plan of the day lies in the morning, and eating a good breakfast is also the beginning of a healthy day, because blood sugar must be strictly controlled, so sugar friends should be very careful in their breakfast diet.

Many sugar friends measure their blood sugar very low in the morning, and after eating breakfast, they find that their blood sugar rises very high, so it is wrong to skip breakfast.

If you skip breakfast for a long time, it is easy to cause large fluctuations in blood sugar, which is very dangerous, and if you skip breakfast for a long time, it is also easy to develop the danger of hypoglycemia.

Eating a good breakfast is of great help to control blood sugar, control the total calories of the day, maintain a healthy weight, and reduce insulin resistance.

Irregular and unbalanced diet is also one of the most important elements of type 2 diabetes, so we must pay special attention to breakfast, learn to match scientifically, and eat a good breakfast.

So, how to eat breakfast for diabetics?

Reasonable combination and balanced nutrition

The staple food of sugar friends is very important, the staple food should be a combination of coarse and fine grains, and at the same time, you should eat enough vegetables to reduce the absorption rate of the staple food in the stomach, so that the blood sugar can be kept stable after meals.

Diabetics should try not to drink porridge for breakfast and do not eat fried foods.

Sugar friends can choose some low-sugar, low-fat, low-salt foods, such as sugar-free bread for breakfast, or steamed buns, flower rolls, milk and vegetables, meat and eggs to balance nutrition.

Control time Eat on time

Meal spacing is especially useful for people with type 2 diabetes. Try to make a gap between meals for 4 to 5 hours.

This allows your pancreas to produce enough insulin after each meal without running out of insulin after a meal.

Or, if you're taking hypoglycemic medications, spacing your meals can help you best lower your diabetes and prevent hypoglycemia.

This can also allow sugar lovers to better reach their blood sugar target range.

Breakfast variety, focus on quality

It is recommended that sugar friends should have a more diverse breakfast, not only a variety of breakfast menus, but also a week of breakfast.

Examples of breakfast recipes for diabetics:

1 cup of soy milk + a small piece of corn + 1 hard-boiled egg + 1 part of boiled lettuce.

1 cup of milk + 1 piece of steamed sweet potato + 3 quail eggs + 1 part of boiled water spinach.

1 cup of milk + 1 nest head + 1 boiled egg + 1 serving of broccoli + 1 walnut.

1 cup of sugar-free soy milk + 1 whole wheat steamed bun + 1 egg + 1 bitter gourd mixed with onion.