I haven t played sports for several years, but recently I went to play a few times and the pain in t

Depending on your condition, it can be determined that it is knee patellar tendonitis caused by excessive exercise, also known as patellar tendon terminal disease.

Its main manifestations are pain when squatting and jumping, walking flat road is not affected, physical examination can reach deep subpatellar tenderness, according to the clinical manifestations of chronic patellar tendonitis, it is generally divided into four stages: pain after exercise; pain at the beginning of exercise, pain disappears during exercise, fatigue and pain appear after exercise; pain during exercise and at normal times; Patellar tendon tear.

Ultrasonography and magnetic resonance imaging are helpful, and ultrasonography can both detect and extent patellar tendinitis. It is recommended to go to the hospital as soon as possible for relevant examinations to confirm the diagnosis.

Non-surgical** methods: Non-surgical methods for chronic patellar tendonitis include reduced activity, rest, physiotherapy, and nonsteroidal anti-inflammatory analgesics, and local hormone injections should not be used to avoid increased fragility of the patellar tendon and cause patellar tendon tears.

Traditionally** is to apply warm compresses and rest to avoid strenuous exercise that causes knee compression, and the symptoms will gradually be relieved.

According to the actual situation, if you need to do running exercises, it is recommended to jog on a bouncy treadmill and wear knee braces to relieve knee pressure.

Full return to exercise averages 4 months (months).

According to the landlord's statement, the situation is not serious, but there is inflammation of the patellar tendon site, as long as you pay attention to recuperation, it can be completely **. However, if left unattended, it can cause calcified lesions in the soft tissues.

Good luck soon**!

Meniscus injury is treated by excessive exercise It is recommended to take 3 seven tablets of red plaster and do not exercise too aggressively After 4 months, you can exercise simply, and after 3 months, you can ** after a long period of exercise.

Be careful not to take it too seriously, you will have a tingling sensation when you are older, until you are paralyzed, and you will not be able to walk if the calcium loss in old age is severe!

Now be young**.

Don't get checked up at the hospital? What to ask here?

No matter how good a person is, they can't tell if you are in pain without a check-up.

I also play football, so the amount of exercise to return to sports must be gradually increased; Can't be too violent.

You can go to the orthopedic department of a regular hospital to have your knee joint checked and see what the doctor says. Without a professional doctor's examination, everything is in vain!

The knee joint is the largest and most complex flexion joint in the human body. It is subjected to high stress, and the structure is stable and flexible. Knee pain occurs from time to time, and this pain is often overlooked or arbitrarily dismissed as a condition such as arthritis.

In fact, there are many causes of knee pain.

Advice: In daily life, most joint pain is not caused by trauma. Prolonged exposure to cold joints and huge temperature differences are the main causes of joint pain.

Especially in autumn, when the temperature alternates, low temperatures or large temperature differences can cause muscles and blood vessels to constrict, causing joint pain. If you encounter this situation, you should first keep as warm as possible, and you can use a hot compress; The second is to reduce the amount of exercise and let the joints rest. If the above methods do not improve the knee pain, then it is necessary to go to the hospital for a clear **.

Life care: knee pain can be alleviated by appropriate physical exercise: 1. Insist on walking every day, how far to walk can be determined according to your own situation, you can walk 3-5 kilometers if you have a good physique, and you can reduce the amount as appropriate if you have a general physique.

2. Insist on doing squat and standing movements, once a day in the morning and evening, each time according to their physical strength 30-100 times, at the beginning of the knee joint soft can be used to hold the armrests or stable chair backrest, tableside, step by step, from less to more, from the armrests to let go of the armrests. 3. Press the legs, lift the legs to a height that can be lifted, put them on a chair or other suitable places, and gently press and pat the foot three miles. The time and force of the leg press should be moderate.

4. Insist on climbing a mountain once or twice a week, which can not only exercise legs, but also promote lung capacity, broaden horizons, release work pressure, relax mood, and promote physical and mental health. Knee pain will also be greatly relieved.

Good doctor in the world: Swollen legs and painful knees after playing basketball, you must not ignore it.

Is it below the knee? If you feel pain when pressing under the knee, you may have an anterior tibial tubercle injury or tibial tuberosity osteochondritis.

Adolescents (including young adults) are susceptible to tibial tuberosity osteochondritis, located in the upper tibial tubercle below the knee, caused by collision injuries and frequent stretching of the tubercles by strenuous exercise of the muscles and ligaments. Athletic teenagers are prone to this phenomenon... Manifestations include exertional pain (getting up, jumping, climbing stairs), squatting pain, pressing pain, tuberoscopic bulge, etc.

The method is also simple and the only way, is to keep two or three months to half a year do not exercise vigorously, generally can heal itself, if you are now if there is no bulge, it means that it has just appeared, you must pay attention to rest for two or three months do not exercise, do not play ball games, especially football and basketball, do not jump or bruise again. If you continue to exercise, you may have to wait until the end of puberty to heal the epiphysis will not be painful, and even in adulthood, it will still hurt if you exercise too much, the key is that the bulge will not disappear, which may affect the image and convenience of life. In short, the problem is very common and not big.,It's just that exercise will hurt.,If it doesn't hurt badly, it doesn't affect life very much.。。

By the way, the anterior tibial tuberosity is the attachment point of the quadriceps tendon, and the force is very large and this point is very small, and the child's epiphysis is not healed, so it is easy to hurt.

。。Check the patella, bend the leg, straighten it violently, and feel rubbing.

The tibial tuberosity epiphysis, which is the insertion point of the patellar ligament, is a traction epiphysis. Due to the repeated and intense contraction of the quadriceps muscle, the chronic fibrous family of the epiphysis in the area undergoes traumatic inflammation, resulting in avascular necrosis. However, the patients with bilateral onset are more simple than those with bilateral disease.

It is common in 10---15-year-old teenagers who love sports, and after the age of 20, the symptoms disappear because the ossification of the tibial tuberosity epiphysis fuses with the tibial tuberosity.

The pain of this disease can persist for a long time, and the symptoms can only disappear after ossification of the epiphysis, so it should be explained to the patient and his family to eliminate concerns and pay attention to prevention.

Done, I hope it will be helpful to your question, and if you are satisfied, you will regret the pants o( o...Ha ha.

This condition is considered to be a symptom of chronic exertion, chronic muscular ligament, joint fatigue or arthritis.

Guiding Recommendations:1Generally, it will be much better after resting, you can do physiotherapy, use some external drugs, and pay attention to keeping warm, especially the knee position.

2.If you have a cold, you will be tested for rheumatism or rheumatoid problems, and blood tests are usually required.

3.High uric acid can also cause joint pain and arthritis, which requires a laboratory test for uric acid.

It could be that bai so, because.

For you to go up and down the stairs, zhi

The knees need to be bent, dao

If you have just exercised, you need to ease up and down after rubbing your knees, so it's uncomfortable to go up and down the stairs, if it's uncomfortable before exercising, there may be a problem, if it really hurts, it is recommended that you go to take a picture or something to check, after all, the body is important, I hope to adopt, pure hand, hard work,,, hope to adopt.

Is there a feeling of displacement of bones?

I had a similar experience when I was a junior in high school. A blood test was taken, and it was said that the body was deficient in potassium. Pay more attention to the regular diet and rest time. It'll be fine.

It's not something that doesn't exercise for a long time.

If you don't exercise for a long time, it won't hurt, and at most your muscles will be sore.

A friend of mine also often plays badminton, and his skills are good, but his knees are very worn If you like sports, knee pain caused by sports is inevitable, and the key is to find a correct maintenance method - "small half squat" or "half squat against the wall". This method of static exercise has a good effect on the daily health and maintenance of leg knee joints, ligaments and muscles, and can avoid unnecessary injuries in daily exercise. "Small half squat" can be done after a certain amount of time after daily exercise, and "half squat against the wall" is generally practiced every day after the leg knee joint or ligament or muscle injury.

Small half-squatting and "half-squat against the wall" can be found under the heading "Encyclopedia" for their detailed content and specific explanations.

The feeling of sweating after exercise is the most comfortable, I wish you a happy exercise!

It's because you haven't exercised for too long, and you've been exercising for too long, and playing ball is an intense sport, so you have to exercise regularly so that this won't happen

Problem analysis: Hello: According to the situation you described, combined with the onset of the cause and the results of the examination, it is considered to be a soft tissue strain disease, and at the same time avoid excessive exercise intensity and too much exercise, you can go to the physiotherapy department for local massage and hot compresses.

Suggestions: According to your clinical symptoms and predisposing factors, consider tendons, muscles and other soft tissue strain diseases, you can appropriately take meridian and activation drugs with physiotherapy to alleviate it, and pay attention to avoid too much exercise and excessive exercise intensity.

Guidance: There are many causes of knee pain, such as bone hyperplasia, rheumatism, cold and wind dampness, poor operation of muscles, tendons and meridians, strain, sexual strain, liver and kidney weakness, sprains, arthritis, synovitis and so on. It is recommended to go to a regular hospital for examination and diagnosis, and then really carry out **.

It is best to find an experienced Chinese medicine practitioner for syndrome differentiation and use traditional Chinese medicine**... Or choose to take Zhengqingfeng Tingning, Miraculous Wind Pain, Wantong Muscle and Bone Tablets, Dichlorinal Pain Tablets, Gastrodia Pills, Chasing Wind and Bone Pills, Rheumatism Strychnine Tablets, Nimesulide, etc. It can also be baked, scalded, hot compresses and other physiotherapy**.