About ankle injuries, ankle injuries? What to do?

Brother, don't be nervous in the first place.

I've also sprained many times, and a few times they were very serious. Severe sprains do recover more slowly, and there will be dull pain in about a month, but it will be better after a while.

However, you should still go to the hospital for a check-up to see if the soft tissue damage has caused the hyperplasia, and if not, then don't worry at all.

Also, don't practice more twists until your ankle has gotten better, as they will put pressure on your entire body.

In addition, it is highly recommended that you buy a better ankle brace, I have a deep understanding that a good ankle brace is very related to the prevention of sports injuries.

You must learn to protect yourself, and although you have good physical strength, you must also prevent injuries caused by excessive exercise, because there is still a long time to play.

See you at the stadium soon**!

Introducing to you, by the way, to everyone who has seen this reply.

One night can be better or one night can make a big difference.

Our ancestral method is to use an appropriate amount of white vinegar and flour When you boil the vinegar, you see that it is about to boil, pour in a little flour, keep stirring, keep stirring until it becomes a paste, and put it when it is not too hot and warm.

Take it to the foot.

Generally, before going to bed, get up and remove it the next morning, **It will be very stinging, and the sprain will not change much.

But by noon, the stinging was gone, and the sprain was healed.

Principle: When I was in a biology class before, if you put fish bones in vinegar, they will become soft, and that's the principle

In the morning, the bones are soft, and they are slowly aligned, and by noon, the acid is neutralized in the human body, and it's fine, and the principle is what I guess, it really works! I've always treated my sprains like this

You are still in the top 50 years old, and you don't understand this reason.

Go to the hospital and discuss with the doctor.

Don't waste your time here.

Yao Ming had to see a doctor to rest if he injured his foot. Velocity.

There are some injuries that occur from time to time in life, such as ankle sprains. At this time, many people will think of traditional Chinese medicine to promote blood circulation and remove blood stasis, apply hot compresses, or rub the wound with their hands. However, this not only does not speed up**, but may cause more serious conditions such as swelling and ecchymosis of the wound.

In general, sports injuries are divided into acute, remission, and ** phases, and treatment should also be carried out in stages.

Acute growth period: Immediately apply a cold compress for 20 minutes.

The acute phase usually refers to the acute inflammatory reaction within 24 or 48 hours after the injury, when the injured tissue may bleed, and local symptoms such as red fever, swelling, pain, and dysfunction appear. The patient should stop moving, and choose treatment methods such as cold compress, compression bandaging, and elevation of the injured limb according to the situation. Generally, cold compress followed by pressure bandaging can also be done at the same time.

Cold compresses are generally 20 minutes each time, once every 4 hours; Discontinue use after 24 or 48 hours. When bandaging, you can place cotton or sponge of appropriate thickness on the wound, use a bandage to apply a little pressure, and pay attention to the condition of the bandaging site frequently. If the bandage is too loose or too tight, it should be redressed.

In general, it can be removed after 24 hours of pressurized bandaging.

If pain occurs after injury, external wound drugs such as Yunnan Baiyao (patent medicine) can be used to quickly reduce swelling and relieve pain and reduce acute inflammation. Those with severe pain can take painkillers such as Fenbide, and those with severe congestion can take bone-setting pills, Qilisan, etc. During this period, you should not apply warm compresses or massage the injured area, otherwise it will aggravate the bleeding and tissue fluid exudation, making the injured area more swollen.

Although the wound cannot be rubbed, it can be clicked on the surrounding parts along the meridian and acupoints, which is conducive to reducing swelling and relieving pain. For example, if your wrist is injured and swollen and painful, tap Quchi, Neiguan, and Hegu; If you have an ankle injury, tap the sea of blood and the three yin sex. It doesn't matter if the injured person or family members don't know the acupuncture points, as long as the position is roughly correct.

A guide to caring for your ankle sprain! Ankle sprains are easy to fall into the root of the disease, learn these 3 tricks and you will no longer be afraid of sprains leaving sequelae!

Look at the extent of the injury.

Sprains are generally on the line to rest.

If accompanied by fractures.

There is no displacement of local immobilization, and there is displacement that affects the movement of the joint, which requires surgery.

When the ankle is injured, do not move, first press the injured part with a cold towel or ice cube, do not heat up for 24 hours, and then heat up or apply relevant plasters ...... after 24 hours

Hello, foot sprain is a very common injury, generally mainly will hurt the medial and lateral collateral ligaments, mild sprains can be treated within 48 hours after the sprain can be carried out within 48 hours, and then in the choice of hot compresses, while with the external use of some Yunnan Baiyao aerosol, while paying attention to less activity, to avoid aggravating the symptoms, if the pain is severe and does not get better, you need to go to the hospital for examination.

The best way to get this sprain is to apply hot water at the time! Rub it off! Afterwards, go to the pharmacy to buy some anti-inflammatory pain water and rub it more, morning and evening, I believe it will be fine soon!

At present, there are two reasons for swollen feet due to ankle sprains, one is the swollen foot due to bone damage, and the other is caused by ankle joint damage.

Suggestions: At present, you can go to the orthopedic department or the emergency department, and you can take a positive and lateral view of the ankle joint to see the condition of the ankle.

1.Complete relevant examinations, such as X-rays and CT examinations. 2.

If there is no abnormality in the examination, only soft tissue injury, the pain can be temporarily symptomatic, and the affected area can be ice first, elevate the affected limb, temporarily prohibit strenuous exercise, and gradually start exercising. Thank you, hope to adopt.

It's hurt, is the meat outside you swollen, red, if there is swelling, redness, there may be a fracture, go to the hospital to hang the orthopedics, take a ** look, if there is no swelling, redness, it's just pain, it doesn't matter, it may hurt the muscles, just buy a bottle of safflower oil spray, and then gently massage, 5-10 minutes, four times a day, or buy a bottle of Yunnan Baiyao spray, you can spray it 4-5 times a day, I wish you get better as soon as possible.

What to do? Of course, I went to the doctor, and it was a tragedy to be self-defeating. If you have an ankle injury, don't exercise first.

It's best to go to the orthopedic department quickly! A few years ago, I also sprained, I didn't pay attention, it was uncomfortable, when it hurt, I always sprayed spray, and when I was almost well, it didn't work, and then I was put on a cast for two months! See you soon!

If you have an ankle injury, don't walk around, check if it hurts, either go to a lighter, get a massage, or go to the hospital to take a picture, and be responsible for yourself.

Uncle Xiao Gu may not have anyone to take care of him, go home with safflower oil, rub it, and then go to a regular hospital the next day to check and shoot**What**?

Start a cold compress, and after 24 hours, apply a hot compress Look at it, don't break a bone, rest more, don't walk too much.

First, use plastic to replace water, add ice cubes to cool the compress, and then go to the hospital to see the orthopedic department and listen to the doctor's treatment methods.

Avoid strenuous exercise, try to stay on bed rest, or go to the hospital to relieve pain with dressing medicine.

Try not to move, immobilize your ankles, and follow your doctor's instructions**.

Go to the hospital and ask the doctor to check the film, and then further treatment after the diagnosis is clear

After an ankle sprain, if you don't know the specific nature of the injury, you should generally elevate the affected limb, apply ice packs, and remove the weight if you need to be assisted by a brace when you need to go to the ground. In addition to the assistance of walking frame, starting frame or bilateral axillary crutches, it is best to use an ankle brace around the ankle joint, and pay attention to braking for a period of time. This principle is called the RICE principle, and it is used to help get through the acute phase.

If you do not understand the nature of the injury, it is best to go to the hospital in time to have a professional doctor, sports medicine doctor, or joint surgeon for a detailed examination to determine the severity of the injury, which may determine the time of immobilization and protection, and whether surgery is required**.

Strengthen prevention.

Ankle sprains occur mainly because the nervous system does not have enough control over the muscles and there is a defect in the balance function of the lower limb in one side. Therefore, if you can strengthen the exercise of ankle balance, you can greatly reduce the occurrence of ankle sprain.

Note: Caution should be exercised when using support aids such as braces and patches, as these can cause muscles to become useless and may cause more serious damage.

Non-pharmacological**.

Here is a price principle, namely protection, rest, ice, compression, and elevation.

protection - refers to the brace, patch, etc. that protect the ankle, and pay attention to avoid long-term dependence.

REST – that is, the ankle joint rests and brakes, but other joints can be moved.

Ice – Apply ice for 10 minutes 3 to 5 times a day up to 3 days after injury.

Compression – An elastic bandage can be used to bandage the centripetal side.

Elevation – Lifting the ankle above the level of the heart.

Drugs**. After an ankle sprain, medication can reduce pain, inflammation and swelling.

Non-steroidal anti-inflammatory drugs (NSAIDs) are common: acetaminophen extended-release tablets and ibuprofen are both effective, but they are also relatively small; Celecoxib is more effective than placebo; Diclofenac sodium topical gel has also been shown to be safe and effective.

Surgery**. Surgery is not necessary for acute ankle injuries**. Research data have shown that repair or reconstruction of the lateral ankle ligament immediately after an ankle injury is not significantly helpful for the long-term prognosis of patients, and the changes in symptoms are very similar in non-surgical** patients.

Therefore, in the event of conventional failure of the ankle sprain, lateral ligament reconstruction can be attempted to restore mechanical stability.

Physics of ankle injuries**.

After an ankle injury, some weight-bearing exercises can be performed when the pain and swelling in the early stages have subsided, and joint exercises can be helpful for prognostic recovery. If the patient has a mild ligament injury, then it is recommended to start with 3-4 weeks of protective weight training.

The latest **** program for ankle sprain.

RICE: Conventional post-ankle injury management** protocol.

Rest

Ice compress

Compression

Elevation of the affected limb (elevation).

Police: Latest Ankle Injury Management ** Concept Protection (Protest).

Optimal loading of ice and ice

Compression

Elevation of the affected limb (elevation).

I believe that the sports injury of the ankle joint will vary depending on the patient's location, medical conditions, physique, and degree of injury, and the choice of the **** principle should also be individualized, different from person to person, and treated differently. Before the patient has been treated by a sports medicine specialist, treatment according to the RICE principle can have a positive, safe and effective effect on the post-injury**.

How to deal with a sprained ankle and teach you the correct way to deal with it.

1. Correct use of cold compress and hot compress: when you just sprain, the small blood vessels are still dripping blood, at this time, the cold compress will help the blood vessels to constrict, so as to achieve the effect of hemostasis and effectively alleviate the condition. After a day, the small blood vessels are no longer bleeding, and a warm compress can be applied to help eliminate bruising in the sprained area and make the affected area less painful.

2. Do some appropriate activities: When the ankle has just been sprained, the swelling and pain are very obvious, at this time, there should be no exercise, and the injured ankle should be lifted. Once the condition is stable, slowly increase the movement of the ankle as long as the pain is tolerable.

3. Accurately massage the sprained part: once the ankle is sprained, you can use massage to promote blood circulation, so as to greatly shorten the time of the ankle and get better quickly.

4. Reasonable medication: When you have just sprained, you don't need to take medicine, and you can't apply drugs such as medicinal wine to promote blood circulation and remove blood stasis on the affected area to prevent the loss of more blood and the swelling is more obvious. If the pain is unbearable, you can take some painkillers.

After a day, you can take or apply a medicine that has the effect of removing stasis. It should be noted that after the swelling has subsided, do not take any more medications, even if you continue to take them, it will not have much effect.

5. Seek medical attention in time: If you can barely stand up or walk after an ankle sprain, it means that the condition is not serious, and you can effectively deal with it at home. However, if the pain does not stop after spraining, and you can't stand up, and the affected area becomes more and more swollen after pressing on it, it means that you may have injured your bones and you must go to the hospital immediately for an X-ray examination.

If there is a fracture during the examination, you will need to wear a cast of leggings** under the guidance of a professional doctor, and you will be kept in bed for three months.

In most cases, people have sprained their ankles due to their own carelessness, and if the condition is not serious, they can be treated at home. However, if the condition is very serious and it hurts to move a little, then it is best to go to the hospital as soon as possible to take a film to see if there are any accidents such as fractures, so as to take corresponding measures in time to prevent the condition from deteriorating.