What to eat contains vitamin C? What foods contain vitamin C?

Fruits, especially oranges and tangerines, are rich in vitamin C.

Green peppers, cucumbers, tomatoes, bok choy, fresh dates, raw pears, oranges, cabbage, grape juice, orange juice, strawberries, red dates, etc. Among them, kiwi is known as the king of vitamin C; followed by jujube and papaya; Tomatoes and peppers in fruits and vegetables are rich in vitamin C. Recommended Supplement:

More than 250 grams per day, there is no need to worry about taking too much, because vitamin C is a water-soluble element, and excess vitamin C will be excreted through urine and sweat. Because of its easy loss, you should eat it every day, and don't think that you can manage it for many days with a single vitamin C tooth sacrifice.

Modern families generally have refrigerators, and many people like to buy a lot of fruit to put in, but this is not good, because the longer the fruit is stored, the more vitamin C is lost. In addition, because smoking can hinder the body's absorption of vitamin C, the nicotine in tobacco also has a destructive effect on vitamin C, so it is also easy to lack vitamin C; People who engage in strenuous exercise or heavy physical labor also lose a lot of vitamin C due to sweating; There are also diseases and medications that can also affect vitamin C absorption. Therefore, fruits cannot be used as the only vitamin C in the human body**, and vitamin C tablets should be added if necessary.

Vitamin C (ascorbic acid) is necessary for the formation of teeth and bones, healing after fractures, healing of trauma and burns, and increasing resistance to diseases and infectious diseases.

Vitamin C is abundant in green leafy vegetables, bean sprouts, fruits, especially citrus, and potatoes.

Vitamin C deficiency can lead to scurvy, swollen gums, bleeding, brittle bones, necrosis, brittle capillaries, and subcutaneous bleeding.

Vitamin C (ascorbic acid) is necessary for the formation of teeth and bones, healing after fractures, healing of trauma and burns, and increasing resistance to diseases and infectious diseases.

Leafy greens, sprouts, fruits, especially citrus, potatoes.

Scurvy, swollen gums, bleeding, fragile bones, necrosis, brittle capillaries, subcutaneous bleeding.

At the beginning of the cold, I heard that vitamin C supplementation can prevent it, and it is true.

I have cold symptoms, and I should use vitamin C in the pharmacy, because the dose of vitamin C in food is less.

Of course, it's best to see a doctor.

Cherries, guavas, kiwis, oranges, the above rankings are in order.

A single kiwifruit can provide more than twice a person's daily vitamin C needs, which is known as:

Lemons, hawthorns, cherries, peppers, tomatoes, strawberries, kale, sweet potatoes, dates, kiwi, oranges, pumpkins, leeks, spinach, cucumbers, celery, grapes, sea buckthorn, jujubes, apples, carrots, etc., are rich in vitamin C.

When it comes to vitamin C, people always think of chili peppers, kale, strawberries, oranges, longan, etc. In fact, eating potato foods is also a supplement.

A great way to get vitamin C.

Among all kinds of potato foods, especially sweet potatoes have special nutritional value. In terms of vitamin C content, sweet potatoes contain 30 mg of vitamin C per 100 grams, far more than apples, grapes, peaches, pears and other fruits.

The advantage of potato food is that no matter how you boil, fry, roast and other cooking methods, it will not damage the vitamin C, because the vitamin C contained in it is "conjugated vitamin C", which is heat-resistant, and can still maintain the original content when you fry and fry. Therefore, fried sweet potato chips, baked sweet potatoes, potato salad, french fries, etc. can almost be said to be treasures containing vitamin C.

Therefore, if you eat potatoes and fruits every day, you will be able to ensure your body's daily vitamin C needs.

The first layer: fresh dates, sea buckthorn, kiwifruit, grapefruit.

The amount of vitamin C in each 100 grams is more than 100 mg.

Second layer: green peppers, longan, tomatoes, strawberries, kale, cucumbers, citrus, cauliflower.

The amount of vitamin C is more than 50 mg per 100 grams.

The third layer: cabbage, rape, coriander, spinach, celery, amaranth, rapeseed, peas, cowpeas, radish.

The amount of vitamin C per 100 grams is more than 30-50 mg.

Fruits and vegetables rich in vitamin C. Vitamin C can prevent the production of freckles, thereby inhibiting the formation of melanin and maintaining skin whitening. On the contrary, a lack of vitamin C is prone to roughness and dryness, and causes sensitive symptoms such as dermatitis and peeling.

Especially in summer, eating more fruits and vegetables rich in vitamin C can help restore elasticity and prevent allergic reactions. Fruits such as lemons, oranges, tangerines, kiwis, strawberries, etc., are high in vitamin C. Most of the vegetables are rich in vitamin C, such as green leafy vegetables, cabbage, and green peppers.

PumpkinPumpkin contains a variety of amino acids required by the human body, and of course, it also has a high vitamin C content, which is very good for health.

The vitamin C in apples is the protector of cardiovascular disease and the health element of heart disease patients.

Kiwi Kiwi is known as the king of vitamin C, which shows how much vitamin C it contains.

Among the chili vegetables, the content of vitamin C in chili peppers ranks first, which shows that chili peppers are also a good food for supplementing vitamin C.

Tangerines are rich in vitamin C, and 1 orange can almost meet the amount of vitamin C that the human body needs every day. Tangerines contain more than 170 plant compounds and more than 60 flavonoids, most of which are natural antioxidants.

Sweet potatoes are also rich in vitamin C, and the content of provitamin A is close to that of carrots. Eating sweet potatoes often can lower cholesterol, reduce subcutaneous fat, replenish deficiency, invigorate qi, strengthen the spleen and stomach, and benefit kidney yang, thereby helping skin care and beauty.

Celery celery is also a very healthy vegetable, and the content of vitamin C is also very high, which can prevent cancer and release radiation.

Carrot carrot is rich in vitamin C, which can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, regular consumption of carrots can make **white and delicate.

The nutrition of fresh jujube is very high, containing a variety of amino acids, sugars, organic acids, carotene, various vitamins and calcium, phosphorus, iron, etc. In particular, the content of vitamin C is called the "crown of all fruits". Fresh jujube is 60 times that of apples, 40 times that of pears, and nearly 10 times that of citrus, so it is known as "natural vitamin C pills".

Tomatoes Tomatoes are also high in vitamin C, which is somewhere between fruits and vegetables, and eating more tomatoes is a good way to supplement vitamin C.

Pears are also rich in vitamin C, and pears are rich in sucrose. The vitamin C content in every 100 grams of pears is 3 10 mg, and the common Ya pear is about 4 mg.

Grape grapes contain small amounts of vitamin C and carotene, and are particularly rich in potassium among minerals.

Strawberries contain 47 mg of vitamin C per 100 grams of fresh strawberries, which is not only higher than apples, pears, peaches and other fruits, but also higher than most citrus.

Hawthorn is also good for vitamin C**, containing 53 mg of vitamin C per 100 grams of hawthorn, and some varieties can even be as high as 80 mg or more.

Foods containing vitamin C include cherries, sour pomegranates, red peppers, yellow peppers, persimmons, broccoli, strawberries, oranges, kale, cauliflower, kiwifruit, etc. Vitamin C is found in both food and fruit. In addition, tomatoes, tomatoes are rich in vitamin C, eating more tomatoes can prevent many diseases, and tomatoes are also a good way to supplement vitamin C.

Pumpkin, pumpkin contains a variety of amino acids needed by the human body, rich in vitamin C, which is very good for health. Apples, the vitamin C in apples is a protector of the cardiovascular system, a healthy element for people with heart disease. Kiwifruit, kiwi is the king of vitamin C, which shows how much vitamin it contains.

The vitamin C content of chili pepper ranks first in vegetables, and chili pepper is also a good food for vitamin C supplementation. Tangerine, tangerine is rich in vitamin C, grapefruit also contains a lot of vitamin C, which can lower blood cholesterol, but grapefruit is not recommended to eat more, eating too much is easy to cause suffigation, difficult to digest.

Fruits rich in vitamin C include fresh dates, kiwifruit, hawthorn, grapefruit, strawberries, citrus, etc., while fruits such as apples, pears, peaches, apricots, bananas, and grapes are very low in vitamin C.

Fruits rich in carotene.

Mango is the fruit that contains the most carotene.

The content of vitamin C in common foods (in order of highest to lowest, unit: mg 100 g) Food Name Content Food Name Content Fresh dates 500 strawberries 47 coriander 75 rape 36 persimmon pepper 72 bok choy 28 kiwi 62 orange 28 cauliflower 61 grape 25 bitter gourd 56 mango 23 amaranth 47 citrus 19

Most of the foods rich in vitamin C are in fruits and vegetables, such as tomatoes, green vegetables, etc., which are rich in vitamin C, such as oranges, kiwi and other fruits.

Kiwi, followed by oranges, tangerines, cucumbers and tomatoes, and so on.

Generally speaking, fruits are rich in vitamin C. In addition to containing vitamin C, oranges also have the effect of preventing hyperlipidemia, while apples are recognized as an immunity-boosting product.

Among vegetables, peppers, chrysanthemum, bitter gourd, beans, spinach, potatoes, leeks and other vegetables are abundant; Among fruits, sour dates, fresh dates, strawberries, citrus, lemons, etc. are the most abundant; It also contains small amounts of vitamin C in the internal organs of animals.

Most of the foods containing vitamin C are in vegetables and fruits, and some of the foods that contain vitamin C in our daily life, such as fruits, such as chili peppers, kiwi fruit and common citrus foods. Then vegetables contain vitamin C, such as lettuce, and green leafy foods are also rich in vitamin C. In addition, vitamin C will also be found in some red and yellow foods.

Lemons, kiwis, oranges, grapefruits, and other fruits are also available, but not so high.

Vitamin C is mainly found in fresh vegetables and fruits, green peppers, cabbage, bitter gourd, tomatoes These vegetables contain more vitamin C, but also contain carotene, vitamin B group. Eating more vegetables can prevent constipation, and fruits are also rich in vitamin C, so you can usually eat more fresh vegetables and fruits. Vitamin C is an antioxidant.

It can prevent cancer, scavenge oxygen free radicals, prevent aging, promote wound healing, prevent scurvy, and enhance immunity.