Does pumpkin contain more vitamin C and what vitamins does pumpkin contain?

The beneficial components in pumpkin to the human body are: polysaccharides, amino acids, active proteins, carotenoids and a variety of trace elements. The function of the various ingredients:

1.Polysaccharides: Pumpkin polysaccharides are non-specific immune enhancers, which can improve the body's immune function, promote the production of cytokines, and play a multi-faceted regulatory role in the immune system through the activation of complement and other pathways.

2.Carotenoids: The abundant carotenoids in pumpkin can be converted into vitamin A with important physiological functions in the body, which has important physiological functions for the growth and differentiation of epithelial tissue, maintaining normal vision, and promoting bone development.

3.Mineral elements: pumpkin is high in calcium, high in potassium and low in sodium, especially suitable for middle-aged and elderly people and patients with high blood pressure, which is conducive to the prevention of osteoporosis and hypertension. In addition, it contains phosphorus, magnesium, iron, copper, manganese, chromium, boron and other elements.

4.Amino acids and active proteins: Pumpkin contains a variety of amino acids required by the human body, among which lysine, leucine, isoleucine, phenylalanine, threonine and other contents are high.

In addition, the ascorbate oxidase genotype in pumpkin was the same as that in tobacco, but the activity was significantly higher than that in tobacco, indicating that the content of immunoactive proteins in pumpkin was higher.

5.Lipids: Studies have found that lipids in pumpkin seeds have a good ** and preventive effect on urological diseases and prostatic hyperplasia.

Pumpkin is rich in carotene, vitamins such as vitamin C and E.

Pumpkin contains nutrients:

1. Polysaccharides: Pumpkin polysaccharides are non-specific immune enhancers, which can improve the body's immune function, promote the production of cytokines, and play a multi-faceted regulatory role in the immune system through the activation of complement and other ways.

2. Carotenoids: The carotenoids rich in pumpkin can be converted into vitamin A with important physiological functions in the body, which has important physiological functions for the growth and differentiation of epithelial tissue, maintaining normal vision, and promoting the development of bones.

3. Pectin: The pectin in pumpkin can regulate the absorption rate of food in the stomach, slow down the absorption of sugar, and soluble cellulose can delay the emptying of food in the stomach and control the rise of blood sugar after meals. Pectin can also bind to excess cholesterol in the body, reducing cholesterol absorption and blood cholesterol concentration.

4. Mineral elements: pumpkin is rich in cobalt, and the cobalt content ranks first among all kinds of vegetables. Cobalt can activate the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body, which is an essential trace element for human pancreatic islet cells.

Vitamin C contained in pumpkin prevents nitrates from being converted into carcinogens in the digestive tract, nitrous.

5. Amino acids: pumpkin contains a variety of amino acids required by the human body, including lysine, leucine, isoleucine, phenylalanine, threonine and other high content. In addition, the genotype of anti-scorbate oxidase in pumpkin was the same as that in tobacco, but the activity was significantly higher than that in tobacco, indicating that the content of immunoactive proteins in pumpkin was higher.

Pumpkin with taboo:

1. Pumpkin and spinach.

Pumpkin is rich in vitamin C decomposition enzymes, which will destroy the vitamin C in spinach, and at the same time, its own nutritional value will be reduced.

2. Pumpkin and sweet potato.

If eaten without cooking, it will cause bloating, and if the second companion eats together, it will cause flatulence, abdominal pain, and vomiting acid water.

3. Pumpkin and lamb.

Both of these foods are hot and may cause bloating, constipation, and other diseases. People suffering from infectious diseases and fever symptoms should not consume it to prevent the condition from worsening.

4. Add vinegar to pumpkin.

Acetic acid destroys the nutrients in pumpkin and reduces its nutritional value.

5. Pumpkin and hairtail.

Hairtail fish is rich in high-quality protein, unsaturated fatty acids, DHA, vitamin A, vitamin D, etc., which has the functions of tonifying deficiency, nourishing the liver, and promoting milk production, but eating it with pumpkin will be unfavorable to the body.

6. Pumpkin with red dates.

Jujube is rich in vitamin C, sweet and warm, and it is easy to indigestion if you eat more, while pumpkin is warm, and eating the two together will not only destroy vitamin C, but also aggravate symptoms such as indigestion.

Pumpkin is a relatively common ingredient and contains rich vitamins, such as vitamin E, vitamin B1, vitamin B2, vitamin C, etc., among which vitamin B1 can regulate sugar metabolism in the body, promote gastrointestinal peristalsis, etc., vitamin B2 can maintain human energy**, vitamin E has antioxidant effect, etc.

Pumpkin is not only rich in vitamins, but also contains certain carbohydrates, proteins, carotene, retinol and other nutrients, carotene will be converted into vitamin A in the body, which can play a role in protecting eyesight. If you are allergic to pumpkin, you can't eat pumpkin, so as not to induce allergies.

In addition, pumpkin also contains a certain amount of sugar, and diabetics should strictly control their intake when eating it. If it is due to the lack of vitamins and other substances in the body caused by disease, it is necessary to see a doctor to make it clear**, and you can't pin your hopes on food, because the effect of food** disease is little or not obvious. Therefore, if you are unwell, you still need to go to the hospital as soon as possible for targeted treatment.

Pumpkin is rich in protein, carotene, world change vitamins, 8 kinds of essential amino acids, calcium, zinc, iron, phosphorus and other components, recently found that pumpkin contains cobalt and zinc, cobalt is one of the important components of red blood cells in the blood, zinc directly affects the function of mature red blood cells, and iron is the basic trace element for the production of hemoglobin, these components all make pumpkin a good blood supplement.

Pumpkin, because of the origin of different Linghui suspicion and different names, also known as pumpkin, wheat melon, gourd, gourd, golden winter melon, etc., pumpkin adaptability is very strong, all over the north and south are generally cultivated, one of the main vegetables in summer and autumn, pumpkin nutrients are more complete, nutritional value is also higher, tender pumpkin vitamin C and glucose content is richer than old pumpkin, old pumpkin calcium, iron, carotene content is higher, this.

The most important ones are crude fiber, vitamin B, carotene and vitamins.

Pumpkin is rich in vitamin C and is also rich in two vitamins, A and D; Pumpkin contains a variety of vitamins and minerals.

The nutritional value is relatively high, and it is very beneficial to eat, and it can be eaten regularly.

Hello pumpkin is rich in vitamin C, and also rich in two vitamins A and D;

Pumpkin contains a variety of vitamins and minerals. The nutritional value is relatively high, and it is beneficial to eat it.

Each 100 grams contains 0 6 grams of protein and 0 1 grams of fat. Carbohydrates 5 7 grams, crude fiber 1 1 grams, ash 0 6 grams, calcium 10 mg, phosphorus 32 mg, iron 0 5 mg, carotene 0 57 mg, riboflavin 0 0 04 mg, niacin 0 7 mg, ascorbic acid 5 mg In addition, it also contains citrulmine, arginine, aspartin, fenugreek, adeno, glucose, mannitol, pentosan, pectin and other ascorbic acid is vitamin C

Pumpkin nutrients.

Calories: 22 kcal.

Protein: g).

Fat: g) Carbohydrates: g)

Cholesterol: 0 (mg).

Dietary fiber: g).

Calcium: 16 (mg).

Iron: mg) Phosphorus: 24 (mg).

Potassium: 287 (mg).

Sodium: mg) Copper: mg).

Magnesium: 8 (mg).

Zinc: mg) Selenium: mg).

A: 148 (micrograms).

b1: mg).

B2: milligrams).

B6: mg).

B12: 0 (micrograms).

c: 8 (mg).

d: 0 (micrograms).

e: mg) biotin: 0 (mcg).

k: 26 (micrograms).

p: 0 (micrograms).

Carotene: mg).

Folic acid: 80 (mcg).

Pantothenic acid: mg).

Niacin: mg).

Pumpkin is eaten with vitamin C-containing foods to destroy nutrients.

Pumpkin contains vitamin C decomposition enzymes, so it should not be eaten at the same time as spinach, rape, tomatoes, round peppers, bok choy, cauliflower and other vegetables rich in vitamin C.

Vitamin C decomposition enzymes are not heat-tolerant and are destroyed when pumpkin is cooked. Therefore, pumpkin should be boiled and not fried.

Other foods that go well with pumpkin:

Pumpkin + Crab: Eating together can cause poisoning.

Pumpkin + Pipi shrimp: dysentery.

Pumpkin + rape: Reduces the absorption of vitamin C.

Pumpkin + carp: Eating together will be poisonous.

Pumpkin + bonito: It is easy to be poisoned when eaten together, and you can use black bean licorice to detoxify pumpkin + sea fish: it will be poisoned if you eat it together.

Pumpkin + mutton: two supplements at the same time, making people feel angry.

Pumpkin + yam: Pumpkin contains vitamin C decomposition enzyme, if yam is eaten together, vitamin C will be decomposed and destroyed.

Pumpkin + shrimp: Eating together can cause dysentery, you can use black beans and licorice to detoxify pumpkin + yellow eel: unwell.

Pumpkin is eaten with vitamin C-rich foods, which destroys vitamin C.

If you want to eat pumpkin and vegetarian dishes, you can eat vegetables with less VC! Sour cabbage [sauerkraut], leek, garlic moss, golden gourd [naked clove melon], eggplant (round), magnolia slices, winter bamboo shoots, bracken nettle [goose down Weiling cabbage], black bamboo shoots (dry), white bamboo shoots (dry), lily (dry), yam (dry),

You can check out the book "Pairing Foods".

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