What are the health problems to pay attention to in winter?

First, the thicker the clothes, the warmer they are, the main function of wearing clothes in winter is to isolate the cold air mass and make the body warm, if you wear too thick, it will affect people's metabolism and blood circulation, neither warm nor healthy. Second, warm up the body and eat hot pot, eat hot pot in the cold in winter, the body is hot, warm and comfortable, but some people still have to stay away from hot pot in winter, such as dry mouth, hot palms and feet, stool stagnation and other yin deficiency and qi deficiency should eat less fire and judge the branch pot. Third, the temperature of the air conditioner is comfortable, the air conditioning disease is not only in summer but also in winter, if you use the air conditioner for a long time, it is easy to have nasal congestion, dry mouth, dizziness and other symptoms, easy to cause cardiovascular and cerebrovascular diseases, the fourth Chen Liang must be early, in the winter should be early to go to bed and get up late, early to sleep can store yang, play can collapse to nourish yin, winter morning exercise should not be too early, if the temperature is too low easy to induce cardiovascular and cerebrovascular diseases.

First of all, don't drastically wear clothes to keep warm, because if people wear too much, it is likely to affect the expansion of blood vessels, which is harmful to health, and will also reduce the body's ability to adapt to environmental temperature changes. Or in the winter, you often lick your lips, which will cause your lips to crack. There is also a mistake that misses the side area, which is to think that wearing a mask can prevent colds, but in fact, this is unscientific.

Wear a mask to prevent colds, there are many patients with respiratory infections in the cold winter, they often wear a big mouth stupid cherry blossom cover when they go out, in fact, wearing a mask can not prevent colds, and licking the lips can prevent dryness, wrap the body tightly to prevent frostbite and so on.

The thicker the clothes, the warmer they are: the more you wear in the cold winter season, the more you wear them, the warmer your body. The purpose of clothing is to isolate the cold air and keep the body warm. Wearing too much or too thick clothes will affect people's metabolism.

Originally published by:sosolll4 Due to the particularity of Buxiang's climate, it often causes some potential safety hazards, so before the arrival of winter, we should strengthen the learning of winter safety knowledge and actively eliminate it.

There are some outdoor workers who live in severe cold areas, and many people feel that drinking alcohol will increase the heat in our human body, which can play a good role in preventing cold.

Winter health needs to pay attention to the following aspects:

1.Enhance physical activity: Winters are cold and dry, with temperatures cool, and many people choose to stay at home.

However, proper physical activity can enhance cardiopulmonary function, promote the metabolism of the body, reduce fat retention, and improve the resistance of the immune system, thereby increasing the body's resistance.

2.Get enough sleep: Sleep deprivation can affect the functioning of the body's immune system and reduce the body's ability to fight disease. Therefore, to maintain adequate sleep during the winter health process, the average adult needs to ensure 7-8 hours of sleep per day.

3.Pay attention to food hygiene: In winter, when the temperature is low, people tend to choose high-calorie, high-fat food key imitations, but don't covet foods that taste too greasy. Balanced and nutritious food can meet the needs of the body, and a balanced and nutritious diet can also improve immunity.

4.Maintain indoor air quality: Indoor air is relatively dry in winter, which is easy to breed bacteria and viruses. Therefore, it is necessary to keep the room ventilated and maintain the humidity of the air. You can use a humidifier to put the right amount of water to increase the humidity in the room and reduce bacteria and viruses in the air.

5.Dress warmly: In winter, when the temperature is low, keep your body warm and avoid frostbite. Choose warm clothing that is good for keeping your body warm, such as down jackets, sweaters, etc., and wear gloves, scarves, hats, etc. to protect your hands, feet, and heads.

In winter, the weather is cold, and the matters that need to be paid attention to in physical health care are, the body is the first priority, the head, waist, knees and other joints can not be cold, in addition, to ensure sufficient sleep and appropriate exercise, and finally the winter food supplement, to regulate the body.

Precautions for health care in winter:

One, keep the body warm

The weather in the north is particularly cold in winter, and it is very important to keep the body warm, and it is easy to catch a cold after being frozen, causing other complications, which is very bad for the body. In addition, pay attention to keep your head warm, wear a hat when it is cold and windy, otherwise it is easy to cause headaches, and it is difficult to heal once the root of the disease falls. The warmth of the waist, knees and other joints is also very important, the joints are often cold, it is easy to cause arthritis, rheumatoid arthritis and other symptoms, it is difficult to heal, and the pain is very painful.

Second, get enough sleep

In winter, it is necessary to ensure sufficient sleep in order for the body to resist the cold, and to enhance immunity, so that the body can be healthy and healthy, especially the elderly can survive the winter peacefully.

Although the winter is cold, but appropriate exercise is a must, the body lies in the exercise, but the exercise should also pay attention to the method, to be gradual, from slow to fast, before the exercise to do the whole body relaxation exercise, can not be too fast, causing harm to the body.

Third, winter food supplements

Winter is the season when the body's immunity is easy to decline, winter tonic is very necessary, I recommend a winter tonic food: goulash, you can also stew mutton with ginger and red dates, the effect is the same. There is also a way to take food supplements:

Stewed with seeds, red dates, peanuts and brown sugar, it has the effect of adjusting the spleen and stomach.

You can also use medicinal diet for food supplementation, Shou Wu porridge: 50 grams of He Shou Wu, 100 grams of japonica rice, 3 jujubes, appropriate amount of rock sugar, He Shou Wu should be fried in a casserole in advance to get thick juice, remove the slag, and finally cook porridge, take it in the morning and evening, it will be morning and dinner.

There are still a lot of supplemental foods, and you can choose different winter supplements according to the specific physical condition of your family.

That's all I have to know about winter health care, I hope it can help you.

We must pay attention to the warmth of the body, but also pay attention to some ordinary diet, living habits, exercise, psychological conditions, etc., and comprehensively summarize all aspects of life in order to make the body healthier.

Attention should be paid to the joints of the body, the temperature, the degree of warmth, but also to health, but also to the prevention of diseases, which need to be paid attention to.

Be sure to keep warm, especially the feet and knees, because these two parts are very important, and they are also very susceptible to cold, and once the impact is caused, there is no way to undo it.

1.The main parts of the body. If you do a good job of keeping your lower limbs warm, your whole body will be warm, your hands and feet will be cold, and you should try not to use a hot water bottle all the time.

2. Appropriate indoor heating to increase indoor sealing, and at the same time, pay attention to moisturizing and not let the air be too dry.

Traditional Chinese medicine believes that yang is nourished in spring and summer, and yin is nourished in autumn and winter, so special attention should be paid to yin nourishment in winter. In terms of lifestyle, go to bed early and wake up late

Eat less raw, cold, and cold food, don't overeat every day, don't sleep with your head covered, and do a good exercise plan, which should ensure a healthy body.

Traditional Chinese medicine believes that yang is nourished in spring and summer, and yin is nourished in autumn and winter, so special attention should be paid to yin nourishment in winter. In terms of lifestyle, go to bed early and wake up late,.

Winters are mostly dry. So the main thing is moisturizing. Toner is good.