I have mental health issues, who will help me

Tell me about the specific problem, I will help you, I have a psychological counselor certificate.

Mental health can be rubbed to help with many aspects of the problem, including:

1.Emotional issues: Mental health can help people deal with emotional issues such as anxiety, depression, anger, fear, etc.

2.Relationship issues: Mental health can help people improve their relationships, such as communication skills, conflict resolution, trust-building, etc.

3.Self-perception issues: Mental health can help people better understand themselves, such as self-awareness, self-esteem, self-acceptance, etc.

4.Health problems: Mental health can help people improve their physical health, such as reducing panicles such as light stress, improving sleep, boosting immunity, etc.

5.Work problems: Mental health can help people improve productivity and satisfaction, such as managing stress, improving self-confidence, boosting motivation, etc.

In short, mental health has a significant impact on people's lives and work, and it can help people better cope with various problems and challenges, and improve their quality of life and well-being.

In the current pandemic period, mental health is really important. 5 signs of a mental health crisis to look at.

01, the phenomenon of withdrawal.

One of the most prevalent signs of psychological problems is that a person visibly curtails his or her normal activities. These types of withdrawal may reflect the low energy, motivation, and low engagement typical of depression, or the fear and avoidance that are common in people with high anxiety.

02. Alcohol abuse and other substance abuse.

Changes in a person's alcohol consumption and other substance use can be signs of underlying mental health problems. Alcohol and other substances are often used by people to relieve the pain of depression or trauma, or to reduce feelings of anxiety. If the substance use patterns are problematic, then these may also reflect a tendency to become addictive.

03, major pressure in the near future.

Since the outbreak of the pandemic, people's stresses may include: losing their job, a family member being diagnosed with COVID, high-risk occupations such as public transportation, business failures, financial difficulties, etc. Stress that persists over a long period of time, such as long-term health problems or long-term job loss, tends to have a cumulative effect.

As stress increases, our bodies and minds eventually struggle and our nervous system is constantly on high alert.

4.Difficulty fulfilling one's responsibilities.

You may notice that the people you care about are getting fewer tasks done at home. They may miss work assignments more often than before, or miss deadlines. If you are a student, you may not turn in your ** and homework.

5.Lack of self-care skills.

When a person encounters major difficulties in their lives, they are unable to take care of themselves. They may stop bathing regularly or stop taking care of their teeth. Wear the same dirty sweatpants every day.

Their sleep patterns may also deteriorate. Unfortunately, these changes can worsen a person's condition, as a poor diet and lack of exercise can lead to worse health, which can perpetuate the vicious cycle of lack of self-care.

People's hearts are very strong in nature, after encountering some changes, everyone will be affected, but some people can quickly self-dissolve, dissolve, and adjust, and some people will slow down; Some people need help from others, while others need to be quiet for a while. As long as you work hard to adjust, you will not form a psychological problem and will not become a mental illness that hinders your health, so it is okay to work hard to adjust and ask for help.

Summary. What problems or questions do you have about mental health awareness, healthy mental health awareness refers to a person's good mood, not depressed, not compulsive. So I have a lot of things to say in my heart, and I have to communicate frequently.

Mental health refers to the fact that all aspects of the mind and the course of activities are in a good or normal state. The ideal state of mental health is to maintain a state of intact character, normal intelligence, correct cognition, appropriate emotion, reasonable will, positive attitude, appropriate behavior, and good adaptation.

You don't have any problems or questions about mental health awareness, healthy mental health training model understanding refers to a person's good mood, not depressed, not compulsive. So I have a lot of things to say in my heart, and I have to communicate frequently. Mental health refers to the fact that all aspects of the mind and the course of activities are in a good or normal state.

The ideal state of mental health is to maintain a state of intact character, normal intelligence, correct cognition, appropriate emotion, reasonable will, positive attitude, appropriate behavior, and good adaptation.

Dear, do you still have any doubts?