Who s going to help me out, who s going to help me out

See what kind of people her parents and family members are (the key is her parents), whether they are the kind of people who hate the poor and love the rich, are arrogant, and domineering. If so, stop as soon as possible, you will be very depressed to live like this, unless you are better than any of them in the near future!! Otherwise men will be very like this.

Also, just look at the girl, if he is dead set on you, that's good, plus your self-motivation and strength, you can withstand the pressure.

But in the end, the attitude of the other family's family is secondary, and the reasons are as follows:

1.If you can be very good in the future, you can face it with your head held high (this refers to the situation that they look down on you). The situation can be reversed.

2.If the girl is not very sure about you, it is dangerous, because you live with her, and his influence on you will directly affect your "cow" and "not".

Since you are very satisfied with your own character and education

Why don't you try to make a career out of it?

When the time comes, no matter how rich her family is, she will also admit your efforts, and men's efforts are the most important! `

If she's really important to you, 11

Persist in pursuing what should belong to you, okay?

Don't think about it so much, just think that she loves you. Because your future is only beginning now, no one can predict what your future will be, for her love, your happiness, work hard!

I believe that your future is great, because behind you there is her full love for you

I wish you all a lifetime of happiness!

Don't give up. It's not a little difficult to be old.

Precautions for daily life and diet.

1) Dietary adjustment: the diet nutrition should be reasonable, the food must be diversified, the diet should be wide, and the diet should not be picky, otherwise it will cause anemia due to the lack of a certain nutrient. Be nutritious and easy to digest.

Eating should be regular and moderate, and overeating is strictly prohibited. Eat more iron-rich foods such as pork liver, pig blood, lean meat, dairy products, beans, rice, apples, green leafy vegetables, etc. Drinking more tea can supplement folic acid and vitamin B12, which is beneficial to giant cell anemia.

However, iron deficiency anemia should not drink tea, because drinking tea is not conducive to the body's absorption of iron. Appropriate supplementation of acidic foods is beneficial for iron absorption. Avoid spicy, cold, and indigestible foods.

It can be combined with nourishing diet to nourish the body. (2) Combine work and rest, and carry out appropriate physical activities.

Recommend a few home-cooked blood-tonic foods.

Black beans: In ancient times, it was believed that eating beans was beneficial, and most books will introduce that black beans can make people's hair black, in fact, black beans can also produce blood. The way to eat black beans depends on each person's preference, if it is in the postpartum period, it is recommended to cook black-bone chicken with black beans.

Carrots: Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient carotene, carotene is very beneficial to blood nourishment. However, many people don't like to eat carrots, so my personal practice is to juice carrots and add honey as a drink.

Gluten: This is a folk food. General vegetarian restaurants and lo-mei stalls have **, and the iron content of gluten is quite rich.

And blood replenishment must be preceded by iron supplementation. Spinach: This is the most common vegetable.

It is also a well-known blood nourishing food, spinach is rich in iron carotene, so spinach can be regarded as an important food among blood-tonifying vegetables. If you don't like carrots, eat more spinach. Enoki:

Enoki has the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, and rich in vitamins A, B1, C, protein, fat and colchicine and other nutrients. Longan meat: Longan meat is longan meat, which is sold in any supermarket.

In addition to being rich in iron, longan meat also contains vitamins A and B, glucose, sucrose, etc. At the same time, it can also ** forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gum, longan wine and the like are also good blood-tonifying foods.

Dried radish: Dried radish is a beneficial vegetable that is extremely rich in B vitamins and high in iron. So it's the most inconspicuous and cheapest yet the best health food, and its iron content surpasses that of all foods except enoki.

It should be noted that it is best for people with anemia not to drink tea, and drinking more tea will only aggravate the symptoms of anemia. Because the iron in food enters the digestive tract in the form of 3-valent colloidal iron hydroxide.

Through the action of gastric juice, ** iron is converted into low-valent iron before it can be absorbed. However, tea contains tannic acid, which is easy to form insoluble iron tannins after drinking, thus hindering the absorption of iron. Secondly, milk and some drugs that neutralize stomach acid can hinder the absorption of iron, so try not to eat it with iron-containing foods.

The effect of running is very obvious, insist on running every morning and it will be effective in a few days.

Ejiao is mainly used to replenish qi and blood, which can strengthen the body, and you can eat donkey gum to replenish blood granules.

I've been like that lately.

If you are anemic, you should pay more attention to yourself. First of all, don't exercise vigorously, you can choose some jogging or walking to enhance your physique. Have a regular daily routine.

Secondly, in terms of diet, you should eat better, such as a bottle of milk every day and drink more chicken soup. You can also eat a little brown sugar at ordinary times.

If it really doesn't work, it is recommended to go to the hospital to have a look, after all, the doctor is the doer.

Wishing you a speedy and healthy life.

Shezi lived to be x years old, and Difantu lived to be y years old.

2x=yy-4-x-5=(1/6+1/12+1/7)y

x=42 y=84

1, 2, cycle), 3、,,14

Divide by the maximum positive integer that can be taken to be 7, so you can tie (7) bouquets of flowers.

6、（，2a+

7, m) 8, the original number =

9. Area = 1 2 6 8 = 24 (square centimeters), height on the hypotenuse = 6 8 10 = centimeters).

10. Apples, pears.