I don t know how to improve my table tennis

To do: 1. Master the basic skills, which can be learned through **(recommended Tang Jianjun's teaching**), including: 1) techniques, such as attacking, serving, receiving, rubbing, etc.; 2) Footwork, such as single step, stride and cross step, etc., 3) Pay attention to the coordination of technique and footwork.

Second, they have formed their own style of play and have their own expertise and technology.

Three; There is a good racket that suits your style of play and can bring out the technical characteristics.

Fourth, have a good game strategy: including the combination of knowing oneself and knowing one's opponent and specializing in technology, so as to form a stable scoring technique and have the confidence to win, etc., and meet different opponents and be able to play different technical and tactical combinations.

Fifth, have a good game mentality, do not abandon, do not give up. That is, the master does not give up, and the low hand does not give up.

Sixth, usually with players with different playing styles, improve their adaptability and ability to use unconventional techniques.

7. Be able to appreciate the future opponent's game from a professional point of view, and be able to find out the opponent's problems in technology, tactics, unconventional technology and on-the-spot adaptability in a timely manner, and will make targeted use of them to lay the foundation for their own victory.

If you eat shaved noodles, you will cut the ball, which is blessed by the gods. Rub left and pull right, this is a unique job. Rub to rub hard, if there is no hit rate, rub the high ball, pull the same, pull hard, no, pull high,. Straight shooting is easy to learn, and straight shooting will be popular in the future.

Watch more table tennis matches, observe the movements of the national team players, and then practice often. If possible, go to the local table tennis club to train, practice with some masters, and get more technical guidance. The words are simple, but they must be persistent.

That's how I came here, I didn't have formal training, I just liked it, watched more videos, and listened to the commentary of the host and coach.

The basic skills are still to practice more, watch more world-class players' games, and pay attention to their movements.

Practice more, table tennis is a full-body sport, and the coordination of the team's body is more demanding.

1. Your own preferences, 2. Your own physical condition, 3. Your understanding of table tennis, 4. Good coaches and venues.

Practice, ask the coach to teach theoretical movements, and find suitable golfers to improve together.

Find the right way to get in touch more! Table tennis skills are played! Play more with the masters.

Systematic and scientific insistence on training is the king.

Play more, pay attention to the basic exercises, and then find people with various playing styles to learn.

Please check the non-skimming table tennis vocabulary.

Practice more basic skills and more leg exercises.

Running, 1 hour more than others every day.