Ask for advice, what should I do if I am sleepy in class? There is no way to refresh yourself

When I was in junior high school, I went to the video hall all night at night, and during the day, I was very sleepy, so I wiped cool oil on my eyes, and men just wanted to be cruel to themselves. Hehe.

Of course, this is probably the next policy.

It is best to cultivate interest, pay attention to the combination of work and rest, and arrange class time reasonably, that is, it is impossible to concentrate on listening to lectures for 45min, you can choose unimportant places, wander around, and think about others. Hehe.

I wish you concentrated in class, have fun after class, and rest assured that the results of your exams will be reassuring.

It's okay to cultivate interest, and the more you listen, the more interesting you will be, and you won't be sleepy.

The experience of the ancients, the head cantilever cones the thorn strands.

Being sleepy in class is actually that you don't get 10 hours of sleep, and if you get enough sleep, you just don't want to listen to the class, and you won't be sleepy.

Drink water and eat secretly. That's when the mood comes, and you don't have to doze off during class. Or pinch yourself.

The easiest and most effective way is to raise your hand and signal the teacher to stand up and listen to the lesson, in addition to this, there are some tips: 1Massage the acupuncture points 2Smell the wind oil essence 3In fact, the best way to do this is to have a good night's sleep

When students are always sleepy in class, they will not be able to concentrate on listening to the teacher's lectures, so their grades will naturally drop easily. I have compiled "How to refresh yourself when you are sleepy in class How to refresh yourself when you are sleepy" for your reference!

1 How to refresh yourself when you are sleepy in class1.Ask for help from your table mates

If you have the habit of dozing off often in class, or you have not rested well the night before, and you are always sleepy, you may wish to discuss it with your tablemates at this time, and once you find that you have signs of dozing off, let you be pushed immediately at the same time, and sometimes you can push your drowsiness away at once.

2.Find someone to scare you

If you are really sleepy in class and it doesn't work to push at the same table, you might as well have a scary approach at this time, which is to find someone to scare you a little. Although this method is simple to operate, it does not seem to be too feasible if it will affect the teacher's class, so it is better to use it with caution.

3.Massage into the acupuncture points

Sometimes people feel tired, they will be easy to get sleepy, at this time, you may wish to massage the acupuncture points with your fingers, massage back and forth, massage a few times, when your tiredness is gone, you will find that you are not so sleepy. In fact, this method is also effective and feasible.

4.Come with a little peppermint oil

The smell of peppermint oil gives a refreshing feeling. So, when you're feeling sleepy, tired and struggling to refresh yourself, rub a little peppermint oil on your temples and forehead. This feeling is refreshing and will naturally make you sober up.

1 How to refresh and relieve fatigue when you are sleepy1. Drink plenty of water and keep yourself hydrated to refresh yourself

Two-thirds of the human body is made up of water, and many of the body's basic functions depend on this simple substance to run smoothly. So it's not surprising to say that "tiredness is the highest sign of dehydration".

Drinking a large glass of water in the morning of the day will not only help keep your body hydrated, but it will also boost your metabolism. If you find plain water difficult to drink, try making flavored water that suits your taste, or add some orange and lemon juice to the juice to make a refreshing water.

2. Eat more fruits and vegetables, supplement vitamins, and maintain mental and physical strength

Eat more leeks, green onions, ginger, etc., which can increase appetite. Spinach is good for detoxification and anti-spring dryness. Pumpkin is rich in vitamins and iron, nutrients that help convert the body's stored blood sugar into glucose, which is the food for the brain and body, and can be quickly absorbed and replenished for energy.

Strawberries are very rich in iron and are also rich in vitamins, which help relieve stress and relieve sleepiness. Bananas can make a person feel happy, lively and cheerful. Kiwi fruit relieves fatigue and aids digestion.

I recommend: What to do if you are sleepy in the third year of high school

3. Drink tea to improve memory and resist fatigue

Drinking tea can improve memory, reduce body weight, and can drink flower tea, which has a significant effect on improving health and fighting fatigue. You can also drink green tea, which can not only refresh your mind, but also eliminate excess free radicals in your body, so that you can feel refreshed. But for people with bad stomach and intestines, it is best to drink tea soaked in wolfberry water, which can relieve stress and brighten the eyes.