Are there any constipated mothers during pregnancy? What to do?

Point 1, if you are constipated, you should eat more bananas and sweet potatoes, such food is really good laxative, point 2, you should drink more water, so as to improve the phenomenon of constipation, and point 3, that is, you should pay attention to proper exercise, so that you can also improve constipation?

Many mothers will have constipation during pregnancy, at this time, we should eat light while ensuring nutrition in our diet, and at the same time drink more water and exercise more to improve constipation.

Yes, constipation during pregnancy is a very normal thing. I usually use the cork to buy a squatting toilet artifact, where I slowly sit and play with my phone, and squat on the toilet while going to the toilet.

1. Bao mothers should develop a good habit of regular bowel movement every day, generally between 6-7 o'clock in the morning or about an hour after breakfast, it is better to defecate, at this time the intestinal peristalsis speed is faster, which is more conducive to stool discharge;

2. In the daily diet, mothers should pay attention to the appropriate intake of carrots, bananas, pumpkin, spinach, kelp and other crude fiber foods;

3. Ensuring a sufficient amount of water intake every day is one of the main measures to promote normal bowel movements, and the daily water intake should be about 1500ml.

Because these mothers have a special regular diet, they often eat bananas, vegetables and fruits, and they will often drink water without getting angry, and they have a very good mentality.

Eat some coarse grains, and eat more than a few fresh fruits and vegetables, and exercise appropriately, so as not to let the self-restraint wheel destroy yourself too tired, which can promote the gastrointestinal peristalsis of Bao Ma.

Doing so through diet, they eat foods that help with digestion, such as bananas.

Constipation is mainly a problem of bowel habits and living habits, keeping the stool smooth and soft, developing a regular bowel habit and eating more vegetables, bananas, sweet potatoes, honey, etc. every day can be improved.

You can eat more bananas, and if you really can't use corkscrew, these can effectively relieve constipation

Eat more bananas, drink more hot water, you must not take medicine, if you take medicine, you have to go to the hospital, so that the doctor can see it.

Constipation during pregnancy is a very normal thing, many mothers are under great psychological pressure and less activity, which will cause constipation more or less, if the mother has constipation during pregnancy, it is recommended to drink more water, eat more fruits and vegetables, promote metabolism, help laxative, and also exercise appropriately to increase the peristalsis of the stomach and intestines, so that the feces can be quickly discharged from the body.

Sometimes there will be constipation during pregnancy. At this time, you must not panic, first of all, you must regulate your psychology, and deal with the situation through dietary regulation and appropriate exercise supplemented with medication.

My wife was also pregnant and constipated before, and the doctor recommended that she take the Vijavi brand of probiotics, which is not bad, you can try it!

First of all, let's talk about why pregnant women are prone to constipation.

Constipation during pregnancy is mainly presentThe middle and late stages of pregnancyThe baby grows bigger and bigger in the womb, and the uterus naturally becomes larger, and the space in the pregnant mother's body is limited, with the increase of the uterusOther organsIt will be squeezed into a very small space, as shown in the figure below

After reading this picture, do you better understand that pregnant mothers are prone to constipation? Intestines, stomach, lungs, bladderetc have been squeezed into the picture aboveDecreased intestinal motility, the probability of constipation is naturally greater.

Now I'm going to talk about it based on my own experienceRelieves symptoms of constipation during pregnancy

When I was pregnant, I would wake up every morning with an empty stomach and drink a large glass of warm water, which really worked on constipation and helped to have easy bowel movements.

I have to get enough sleep, I go to bed at 21-22 o'clock every day, get up at 7 or 8 o'clock in the morning, keep my body in the best condition, and don't stay up late.

Eat more bananas, fruits, and crude fiber vegetables. I believe that many pregnant mothers know that according to personal experience, this method has a certain effect, but the effect is not particularly obvious, perhaps because of individual differences.

Keep the mood good and laugh! Keep the mood good and laugh! Keep the mood good and laugh!

Important things to say three times, according to personal experience, I think this is the most important, pregnant mothers must not be cranky, maintaining a good mood is not only conducive to the development of the baby in the belly, but also helps to relieve constipation.

Coke mom has a period of pregnancyConstipation is particularly severe, I want to use a kessel to assist in bowel movements, but my husband is afraid that it will affect the baby's development and does not let me use it, and the family is stillSquatting pitsIt was really too difficult to poop that time, and it turned out to be too hardFainted for more than 10 seconds, scared my husband and my mom! EventuallyConsult a doctorIt took one kessel to solve this severe constipation problem.

So, Coke mom wantsRemindersPregnant mothers, if constipation is particularly severe, it is neededSeek help from your doctorDon't stiffen up, constipation for too longIt is not conducive to the healthy development of the babyand, if necessary, optionallyKessel assists in defecation

That's my point of view, and I hope my answer as a person who has come before can be helpful to you. Every mom is veryGreat, I wish all pregnant mothers to give birth to oneHealthy and cute baby！Thank you!

Constipation during pregnancy should be a condition that many people have. If you really find this situation, you should eat more bananas. Or eat some dragon fruit is no problem.

It is normal to have constipation during pregnancy, so you should first drink a glass of water on an empty stomach tomorrow morning, and then eat more apples, and then make sure that you are in a good mood.

Yes. If you are constipated during pregnancy, you can eat more vegetables and fruits. Don't eat foods that are too dry. At the same time, make sure to drink enough water every day.