What should I do if I am extremely depressed and depressed?

You're a man with a lot of personality!! It's the first time I've heard of it. "Labor creates human beings, labor changes human beings" I believe that you have heard of this philosophy, right?

So imagine what will happen tomorrow if you don't work. No matter how good your family is, you have to do something for the survival of people. You can take a look at what the richest man in the world is doing right now, and you will understand.

Therefore, you don't have to be depressed, you must dare to face life and dare to hit life directly.

I didn't know why I was working, so I quit. But after I resigned, I realized how painful it was at that time. Wandering around every day, watching people come and go, I don't know what they're up to.

So I regret it, I didn't know that work was so important. I don't know what I'm forIf I get another chance at work, I'm going to do it well.

There will always be times in life when you are confused. Don't want to work? So what do you think you can do to support yourself?

You can't live your life without working, so go for work.

Hello! Don't think too much, everything has its own ending! No one can change it!

It may be that the ever-accelerating pace of work or life has brought you great mental pressure, feeling psychological troubles, and need to be adjusted.

Adjust the time of work and rest appropriately, set a time for exercise, take a break often, relax the tense nerves, and you will forget your worries.

How to relieve and eliminate mental stress?

Stress relief: Roar loudly when you get home.

minutes to vent the resentment in the heart; Then sit on the sofa and listen quietly to the light**.

minutes, and you'll feel much more comfortable after that. Or if you confide your grievances to family or close friends, you can be relieved. Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirit have.

Effect relaxation. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often. You should also consciously slow down the pace of life, calmly and calmly deal with all kinds of complicated things, even if you do something wrong, do not blame yourself, which is conducive to people's psychological balance, but also helps to relieve people's mental pressure.

Force. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You want to be wide. Make friends, often talk to friends, push.

Heart-to-heart communication or confiding can not only strengthen people's friendship and trust, but also make you feel good and your worries will be eliminated.

Have a good mood!

Eight or nine times out of ten, there are things that do not go well in life, and we should learn to forget.

Afford to take it, put it down, think more about happy things, put unpleasant things aside, and do something you like. Make yourself a little happier every day. Wouldn't that be great?

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Give these methods a try, I hope it will help you.

Hello friends! Depression is a common problem of modern people, which is caused by unpleasant things have been bothering people's hearts, what you need to do is to first vent in your own way (everyone's way of venting is different), after venting there will be a relatively good mood for a period of time, in the use of this time to rationally analyze the problems you encounter, think about it, by understanding the essence of this thing to really eliminate the trouble in your heart.

I think that if you really want to eliminate depression, you can only explain yourself, and other people's explanations may have a certain effect, but you can't. The key is yourself.

Mood swings, sometimes people think. Always thinking about something that will happen in the future, this form of psychological stress in people. Thinking about something unpredictable, why?

Ways to relieve stress: Drink for 1-2 minutes, their angry hearts, sit quietly on the sofa, listen to the soft **, 15 minutes, you will feel more comfortable. Or you can get relief from your own grievances by talking to family members or friends.

Usually listen to **, beautiful music to dissolve the exhaustion of the spirit. Not only the American lights, comfortable ** to give people edification and enjoyment, but also effectively relax the spirit of people. Laughter is the best way to eliminate stress, you forget about your worries and smile.

You should also consciously slow down the pace of life is to be calm, calmly deal with all kinds of complicated things, and even do some mistakes, don't blame yourself, this is conducive to the psychological balance of the person, and also helps to relieve the stress of the person's spirit. Be brave and face the reality and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You have to make friends, often talk to friends, communicate, or tell their hearts, not only to enhance friendship and trust, but also to make your mind more relaxed, and to eliminate worries.

See what is the reason for your own feelings? If you don't understand, I want to suggest that you usually chat with friends more activities, and you should go out to exercise more, people who exercise more will be more optimistic and cheerful, and will reflect a sunny temperament, I hope it will help you...