What to do when you are depressed and swollen, and what to do when you are extremely depressed

Plan every day and ask yourself to improve a little bit every day! Depressed mood is affected by many factors from the outside world, but always give yourself such a psychological hint, always think about depressed things, you will fall into a bad cycle, if you always write a sad diary, always listen to that kind of sad **, you may be even more unhappy! Everyone has their troubles, but they are different in different ways, and even if they face the same problem, different people have different approaches.

We can't change the length of life, but we can change the width of life, we can't change the weather, but we can change the mood, so it's important to grasp the mood beacon and maintain a positive and optimistic attitude!

Also, you can vent to your trusted friends Listen to soothing** Take a walk, relax your mood, see more beautiful things, and maybe your mood will be better.

Listen**, outdoor exercise is recommended.

Watching horror movies, when I'm depressed, I don't get depressed when I watch horror things.

Find someone to talk to, have a chat.

When I'm depressed, I spend money on things that I don't usually want to buy and like to comfort myself.

It's simple, either sleep or sweat a lot.

Watch some comedy, find someone to talk to, watch it**.

Without my direct, I will talk about it when I am dizzy.

Methods of psychological adjustment include: diverting attention, autosuggestion, communicating with others, and reasonable catharsis.

1.Divert attention: Shift your attention from things that make you negative to make yourself happy and meaningful, and you can regulate bad psychological emotions by going shopping with good friends, watching movies, and playing games.

2.Autosuggestion: For example, when Chu Changyun is angry, he can imply that "anger will not solve any problems"; In the face of setbacks, you can suggest that "it is better to solve the problem than to be sad", etc., and use autosuggestion to adjust and relax the tension in your heart and relieve bad emotions.

3.Communicate with others: You can communicate with friends, teachers or psychologists to confide out the distress and troubles in your heart, so that the bad emotions can be regulated and resolved.

Don't be sad, there is no real despair in life. The tree, which has laid down its fallen leaves in the autumn of Changku, hurts the heart, but throughout the winter, it makes the heart accumulate strength in peace. When spring arrives, the fragrance is still there.

As long as your life is still in the palm of your hand, there is no hope in life. The momentary success or failure is just a small cold for the trapped Sen in his life.

Extreme depression in the heart is the result of restlessness, first of all, we must have a good attitude, and then have a good attitude, we will have a good mood.

What should I do if I am always angry and depressed?

Running, exercise produces dopamine that makes you happy.

Find your good friends or girlfriends to go out for a chat and a walk, and let out all the depression in your heart, and people will be better.

When you are depressed, you can try to adjust your mood by analyzing, exercising, and seeking help from others.

If you are depressed for a long time and do not improve, it is recommended to seek professional help from a psychiatric department or psychiatric department if necessary.

1.Be aware of your emotions. What emotions are involved in being depressed, grievance, frustration, sadness, or disappointment, try to take a few minutes to think about these two questions.

Self-awareness is also a kind of self-understanding, and the feeling of being understood and trying to understand is never too bad. If you don't understand, you can try to write it down or draw it, and expressing it can also soothe your emotions.

2.Do something. When negative emotions are particularly strong, mobility may become very poor, and things such as parties and travel may be difficult to carry out, but in fact, doing small things may make us feel better.

Drinking a glass of water, taking a few deep breaths, tidying up, doing a 5-minute exercise or something you're good at on a daily basis will give you a little more control over your life and a calmer mood. And doing nothing will only sink the bad mood deeper.

3.Don't be afraid to ask for help. If depression persists and interferes with daily life, seek help from family, friends or doctors as soon as possible. Psychological counseling or psychological** can provide professional help.