Dosage of health supplements 10, dosage of health supplements

According to nutritional calculations, the daily dosage of VC for the human body: 0-1 year: 30mg days 1-10 years old:

35-50mg days 11-18 years: 50-60mg days Adult: 60mg days, pregnant women:

80-100mg a day, but VC is converted every 4 hours in the human body, and it is easy to lose, so it should be taken more than three times a day; VE generally does not need additional supplements in the human body, and there are many foods such as soybeans, vegetable oils, nuts, green leafy vegetables, etc., which should not be lacking; The recommended intake of calcium is: 800mg for adults and 500-1000mg for children: Pregnant women:

1000mg lactation: 1500mg, a lot will be lost in the process of absorption by the body, so you should also take it several times, you can see the amount on the instructions to know how much you should eat.

Take it normally according to the instructions! In terms of this health care product, although it is a vitamin, the daily diet is more nutritious and the demand is less, so it can be reduced as appropriate. And when there is so much of it, how much is it absorbed and utilized by the human body?

Therefore, it is recommended to focus on dietary therapy, that is, to pay attention to a balanced and nutritious diet. If you have special needs, choose more reliable health care products as nutritional supplements! There are black-hearted sellers who blindly instigate consumers to increase the dose in pursuit of more benefits!

This can even be a burden on the human body due to overnutrition! Therefore, it should be used scientifically and reasonably

1 Chuanbei mainly moistens the lungs and dissolves phlegm.

2 Ganoderma lucidum is an increase in resistance.

3 Fish maw is a dried product of fish maw and fish bladder, rich in gelatin, supplementing collagen, and generally used for dietary therapy after hair, which is good for women.

4-day numbness is for middle-aged and elderly people with numbness in the hands and feet, headache, dizziness, and numbness of the limbs.

5. The seahorse is suitable for men's kidney and aphrodisiac.

6. The difference between red ginseng and Korean ginseng is: Red ginseng is relatively hot, so it is not suitable for people with high blood pressure or internal heat. So so.

Korean ginseng is more warm, which greatly replenishes vitality, soothes the nerves, and is taken by people with weak bodies. You don't need to take too much, just take a few tablets a day to soak in water, or just take them in your mouth.

7 Dried scallops, also known as scallops or scallops, are generally used as ingredients.

8 Deep-sea fish oil is used for people with three highs, and it is generally used with soft phospholipids for better effect, containing EPA and DHA

DHA Brain Health and Nootropic EPA unblocks blood vessels, helps to keep blood vessels open, prevents blood clots, and prevents stroke or myocardial infarction; Removes fat from the blood, prevents arteriosclerosis and prevents the occurrence of blockage of peripheral blood vessels. People with high blood lipids and high blood pressure usually take it for health care, like now some people have more work and entertainment, and they can take it if they are more greasy.