Are health supplements really good for health?What type of food is good?

In daily life, health care products also occupy a certain part of our lives, good health care products play a role in health care for our body, of course, if the quality of health care products is not up to par, there may be some ***, it is recommended to take it carefully. We must also pay attention to our physical health, eat less health products if we can eat less, and keep exercising.

Health care products have certain benefits for health, but it is not recommended to use them for a long time.

Health products are not useful for health, just a publicity gimmick, and try not to eat these health products in your daily life, you can force exercise in your daily life, and then eat more fruits and vegetables.

Health care products are indeed really good for health, eating some calcium supplements and zinc supplements and the like are good for everyone's body, which is targeted health care products.

In fact, there are some significant differences between health supplements and health foods.

1. Health food has health care function, and health care product is food with characteristic health care function. Health food refers to food that has a specific function or is used to supplement vitamins and minerals, has the function of regulating the body, is not for the purpose of **, and does not produce any acute, subacute or chronic harm to the human body, while food generally does not have specific health care functions.

2. Health care products have specific applicable groups, and food is suitable for all peopleHealth food is targeted, for a certain type of people, there are applicable groups and non-applicable groups, while food is generally not targeted and applicable to all groups.

3. There is no limit on the amount of consumption, there is a limit on the amount of health care products when they are generally eaten, but there is no limit on food. There are limits on the amount of health food that can be consumed, while there are generally no restrictions on food.

4. Different health products should have the unique mark of health food approved by the Ministry of Health - Little Blue Cap, and the food should have the "QS" food safety mark.

5. Certificates to be held for operationDifferent merchants must hold a license issued by the Food and Drug Administration for the sale of health care products, and food business operators need to obtain a food circulation license for pre-sale packaged food.

Uncle Hao, a neighbor, went to a "health lecture" held by a company a few days ago and bought an arthritis ointment and an infrared health care device.

After using it for a few days, I found that it didn't seem to have any effect. Looking at the ointment and machine in his pocket, and thinking about the money spent on 1,000 yuan, the more Uncle Hao thought about it, the more he felt that he had been deceived.

No, Uncle Hao complained to Health Toutiao, who lives next door. I checked it on the Internet and found that there is no such health product on the China Food and Drug Administration. There is also that instrument, and the manufacturer's production license has not been found.

This time, it seems that Uncle Zhengyou Hao has really been fooled.

With the enhancement of people's health awareness, in recent years, the market for health food and health care equipment has been unprecedentedly hot. Some friends reported that some nutritional supplements, physiotherapy products, etc. It does play an auxiliary role in disease or health care, and it feels very good to use.

But it cannot be ignored that in this hot market, various products are indeed mixed.

Some useless health food and health care utensils also make many middle-aged and elderly people waste their savings. If you believe in the role of health care products, and delay the regular**, delay the condition, the consequences will be more serious.