May I ask the experts, can you lose weight like this?

I can be thin. However, the body will be unhealthy, so it is recommended that you pay attention to your body and eat a little less for breakfast and lunch.

Eating breakfast every day is a must, and breakfast should be eaten well. Eat a full lunch, but don't fry it (the same goes for breakfast).

Eat less at night, and eat light food You can also eat some fruit instead.

It would be better with sports.

As a matter of fact. It doesn't matter how much you eat. As long as you consume what you eat, you'll be fine.

Try to exercise more, you can drink some sugar water if you are hungry during the day... Can maintain physical strength... Sugar water is an energy source that can be directly used by the human body, and it will not become fat.

The most important thing is to balance your intake and spending.

If you exercise, it is recommended to do more aerobic exercise.

For example, jogging. Jump rope..

Or broadcast gymnastics

You can lose weight, but you have to exercise a lot, and it will be better to eat something light when you need to eat.

Or ask your mother to buy a lot of apples and eat them when she is hungry, and she will definitely lose weight when she is thirsty and watery.

Absolutely not! If you don't eat anything during the day, or suppress yourself to eat only a little bit, then at night you will be hungry and then you will burst into food! It's fatter than if you eat everything during the day!

First, eating at night is the easiest way to gain weight (of course, not to say that you don't eat), and the method you are talking about is the method of gaining weight by Japanese sumo wrestlers......(I don't know if it's not, it was told to me, but it's really bad to eat too much at night, I used to think like you, I wouldn't cook and eat by myself during the day, and at night my mother starved to death when cooking, and ate wildly, and as a result, I gained 10 pounds in a semester!! So, like my others, eat a little more for breakfast and lunch, it doesn't matter if you are rich, eat a little full, and you won't be able to eat a little bit in the evening, just eat a little bit, and then drink water in moderation normally, the best ** method, regardless of whether the surface will lose weight in the short term, (at least in the long term) but the weight is definitely okay!!

Don't eat too much sugar, don't listen to the above words, because I heard that sugar will accumulate fat together, be careful of your stomach!!

If you don't eat breakfast, you will gain weight.

So, the biggest misconception is skipping breakfast.

Eat less at noon, eat fruits at night, cucumbers, apples, bananas and anything to eat one.

After eating, you have to exercise hula hoops, raise your legs, throw your arms, or something as long as you don't sit and lie down!

**It should also be appropriate、Don't hurt your health、

First, the quick method of small tricks.

1. Eat vegetables every day.

It's best to eat more than five servings of vegetables a day. Vegetables contain a lot of fiber, vitamins, trace elements and water. They are also lower in calories, with 35-50 calories in a serving of vegetables.

Eat a variety of vegetables every day, each of which provides you with different nutrients.

2. A simple and light diet is the healthiest.

It should be properly controlled from the food point of view. Control the intake of sugar staple foods, especially eat less greasy and sweet foods, control the amount of meals, eat less snacks, do not drink alcohol, eat more vegetables and fruits, and eat light meals so that the energy supply is lower than the consumption.

3. Don't interrupt the fruit.

Just like vegetables (vegetable** recipes), fruits are the best for a variety of nutrients**. Each serving of fruit can have 50-100 calories, and fruit is also the best choice for your snack or sweet tooth. They taste great, have a sweet taste, and are a great way to satisfy cravings.

4. Do sit-ups first after getting up.

Most people may only know about sit-ups to increase waist strength, but they can effectively promote the movement of internal organs in the abdomen and help you flush out the toxins accumulated in the body the previous day in the morning. If you can do sit-ups every morning after waking up, you'll be able to maintain a higher fat-burning efficiency throughout the day.

5. Take advantage of the "those days" of each month

On the eve of ovulation to the first two or three days of the "good friend" visit, the secretion of estrogen will be at its peak, during this time the body's metabolism will speed up by about 10%, this time is the best time for you to shape your body**, do some jogging or stretching small muscle groups can help the body burn calories most effectively.

6. Eat regularly.

**To eat regularly, you must not have a meal without a meal, skip breakfast and dinner and only eat Chinese food, but it is very wrong.

**People are most taboo is not to eat breakfast, breakfast is a day of vitality**, you can eat three meals or five small meals a day, if you have a good appetite, you can eat three meals, but not three meals are big fish and meat, if you have a small appetite, you can choose to eat five small meals a day, each meal is less, you can also satisfy your taste buds. If you are on a diet because of **, it is easy to eat too much food because you are too hungry, which will not ruin your work and hurt your body, which is very bad for your health.

People who have successfully lost weight teach them a little trick, and there is no trick to keeping their mouth shut and opening their legs. If you do these two things, you will slowly lose weight. No matter how beautiful the food is, you have to control your desires. No matter how tired you are, you have to exercise.

Eat less and exercise more to lose weight.

The common methods are as follows: first of all, if you want to reduce the intake of high-calorie, high-sugar, high-fat food, you can usually use coarse grains as a meal replacement, and eat more fresh vegetables and fruits, the vitamins, fiber, organic acids and trace elements contained in the above foods can effectively inhibit the proliferation of fat in the human body, help the human body consume excess fat, and the diet must make its calorie consumption greater than the calorie intake to achieve the goal. Secondly, in terms of exercise, you should mainly do more aerobic exercises, such as fitness, yoga, cycling, etc.

Aerobic exercise can promote the oxidative consumption of body fat and help the human body. In addition, if the diet and exercise are still not effective after reasonable adjustments, it may be caused by congenital genetic factors, and surgical liposuction can be considered, which can quickly help the human body achieve the best purpose.

Is there a success in slimming down, and the expert passes on the ** trick, I am holding my mouth and opening my legs, so it feels the best.

Is there a person who has successfully lost weight can teach **tips**, ** need strong perseverance, to control your mouth, take a step. Legs, well, do more exercise like this, in order to be really positive**. a。

It is advisable not to trust these fancy ways.

It's all unhealthy and unscientific.

It is recommended not to take **medicine**, **medicine is unhealthy and unscientific**, it mainly depends on controlling diet and moderate exercise, which is the so-called mouth control and opening legs.

In fact, the best, fastest, fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to reasonably control the diet: 1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

The methods are very rich and diverse, and the fastest of them is through dieting or using surgical liposuction. However, these two methods generally cause greater damage to physical health, and this method is not recommended. You can carry out long-term exercise and dietary adjustment, so that the effect is more durable, and the damage to the body will not be great.

Cause analysis. As long as liposuction is performed surgically for fat removal, this kind of surgery is a fast and convenient method, but it is more damaging to the body and more harmful. There is also the method of dieting, which will cause the stomach to shrink if used for a long time, which will cause physical damage, so it is best not to use this method to **.

Initiatives are proposed. It is recommended to eat more fresh fruits and vegetables, plus proper exercise, adopt a healthy way, don't be in a hurry, anyway, you can't achieve the desired effect, it's easy.

**I feel that the main thing is to "keep your mouth shut and run your legs", ** eat less products, you can eat a little to regulate the intestines, such as probiotics, prebiotics, those that directly scrape oil and the like are best not to, it is not good for the body.

It's useless, I have a friend who bought this product, and after using it for more than a month, I still haven't seen any effect.

Apple cider vinegar is antibody-draining, foot patch is moisture-draining, I haven't heard of it or tried it, **Daren has really, but every product may not be suitable for everyone.

Fitness experts, some of them are true, but anyone who says that they can't believe it if they lose weight by eating ** products, don't buy it, eat well and exercise well, and they will definitely lose weight after a long time.

**The product is effective in the short term, but in terms of the body, I think it is harmful and not beneficial. To be truly healthy, you still need to rely on your own willpower, control your diet and insist on exercise. Not everyone can do this, so there are more obese people now.

A real person is a person with self-restraint and a person with high self-cultivation. In other words, obesity is a manifestation of self-indulgence.

If the product is effective, then is there still a fat man in the world?! A lot of fat people are rich, what ** products can't they buy?! **You can only eat less and move more to control your calorie intake!

Ordinary ** products do not have much effect after use. It just promotes the cleansing of the stomach and intestines. It can be believed that it has the function of detoxifying.

In addition, drinking tea is conducive to health, beauty and beauty. The anti-aging effect is still okay. However, these products cannot be relied upon for**.

There is no shortcut, exercise + diet control is essential, if you want to achieve the goal through ** products, it is likely to pay the price of good health.

Sleep and muscle building are these three iron rules. **Product as other Taoist friends said Try it, you have to lose fat In addition to a healthy diet, you must also have enough exercise and sleep, otherwise**It is normal.

Don't believe in ** products, just stick to exercise three or four days a week, control your diet, and reduce oil and salt.

We have to set a small goal for ourselves What to do every day What do you need Not to eat those things You will see your progress after a while But you also have to keep your mouth shut, step out of your legs and not eat indiscriminately **It's a very difficult thing I lost fifteen pounds during the summer vacation Now I'm fat back I'm annoyed I can eat less fruit at night and lose weight by exercising more.

It's not fake! They are people with perseverance!

**You can't rely on taking medicine, you have to rely on diet and exercise! Consumption is greater than absorption, drink more water, stick to it, and it will have an effect!

It's not fake, I'm making ** products, it's real, it's all contrasting, it's guaranteed to be a real person, this is a recorded comparison**!!

Drugs and everything are useless, if you are not careful, you will be fatter than before.

**Products can be tried, not relied upon. My mom used apple cider vinegar 10 years ago, and it was very powerful. After trying a lot of ** products for so many years, they have become stubborn, and finally tried to quit fat milk coffee, slim down, and there is no **, and there is nothing***.

Other people's methods, which you copy, are not necessarily useful, depending on your own physique.

Haha, you don't need to, you can do it yourself. If you really want to exercise your body better, and exercise a tall, strong, capable, well-proportioned, chic, slim, personable figure and physique, according to my personal successful experience, I recommend that you modify your exercise methods and take the following overall fitness exercise methods to exercise as well:

Most of the current ** products, most of them are either fake or have ***.

I think the weight loss effect of ** expert is definitely effective, it is a relatively scientific ** method, but it will also be very tiring and tiring, mainly depends on whether you can persist or whether you need to lose so many pounds.

I myself went from 98 kg to 77 kg seven years ago in six months. Men, 186 cm tall, **The result is from mild obesity to ideal weight, and there is no ** so far.

My approach is very simple, I cut back on food, increase my activity, and increase my brisk walking, five kilometers three days a week. The whole process was easy and there was nothing uncomfortable. Not painful, not uncomfortable, not seeking fast but steady and slow down, **The measures during the period can be maintained naturally and easily after reaching the goal, these points are the key to avoiding**.

Be light-hearted.

There are three specific measures in the diet: one is to reduce the amount of each meal, starting from eating a few bites of staple food, to eating only one-third of the staple food, not eating fatty meat but lean meat and fish are still eaten, eating more vegetables and fruits than before, milk and eggs have not been broken every day, and oatmeal is added to milk; One is to quit drinking; The third is to supplement high-dose multi-vitamins every day.

During the event, I didn't drive to work, I took the subway instead, and I got off the bus one stop in advance, walked to the unit and went home.

In terms of exercise, I walk 5 kilometers briskly, walk to the park on an empty stomach on Saturday and Sunday mornings, and go to the park after dinner one day.