What are the benefits of B vitamins for human mention?

Only an active metabolism and active blood circulation can get a benign development that does not grow meat, and looking at the overall situation, the lower body is the least active place, so it is especially easy to accumulate fat. Once the accumulation of cellulite is formed, it is very difficult to reduce. Vitamin B and vitamin E are essential nutrients for slimming the lower body.

Vitamin B complex can enhance the metabolism of fat and sugar, and is a necessary nutrient for the lower body to be supplemented. Among them, vitamin B1 can convert excess sugar in the body into energy, while vitamin B2 is more inclined to promote fat metabolism. The deficiency of vitamin B complex is easy to produce obesity in the lower body, and at the same time, it is easy to cause symptoms such as tiredness and drowsiness, which affects our health.

Pay attention to a balanced intake of these two nutrients in your life. It is recommended to eat foods rich in vitamin B1: pork, pork liver, black glutinous rice, peanuts, skim milk powder, and whole wheat bread.

It is recommended to eat foods rich in vitamin B2: pork, pork liver, eel, mushrooms, clams, pickled eggplant, fungus, chrysanthemum, dried food.

The main functions of vitamin B complex:

1. Help the metabolism of sugars, fats and proteins to release energy.

2. Nutrients needed to make blood.

3. Assist in digestion and absorption.

4. Help the liver detoxification function.

5. Relieve the pressure of life and make people feel refreshed.

6. Eliminate fatigue and relieve hangover.

7. Nutrients needed to maintain the normal and healthy nervous system.

8. Help prevent vascular occlusion and maintain heart and blood vessel health.

Physiological function. B vitamins protect the liver of drinkers, and the most important nutrients for liver function are not only proteins, but vitamins are also indispensable. It is an indispensable nutrient when starch is converted into sugar in the liver, and the nutrients are rearranged to synthesize new substances (this is called metabolism); In addition, the liver has to break down useless substances and toxins.

These activities are mainly carried out by enzymes, which rely on vitamins to function. So when vitamins are deficient, the liver can't work properly.

Among vitamins, B vitamins are closely related to the liver.

It includes vitamin B1, vitamin B2, vitamin B6, vitamin B12, niacin, pantothenic acid, folic acid, etc. These B vitamins are indispensable for promoting metabolism in the body and converting sugars, fats, proteins, etc. into calories. If vitamin B is deficient, cell function is immediately reduced, causing metabolic disorders, and the body will experience sluggishness and loss of appetite.

On the other hand, drinking too much alcohol can lead to liver damage, which in many cases goes hand in hand with vitamin B deficiency.

Recently, the demand for alcoholic beverages has been increasing. Here are a few examples of the relationship between alcohol harm and vitamin B. In a survey of 120 people who drank more than 5 alcohol per day (one drink is equivalent to 1 10 liters), 60 of them showed liver damage such as alcoholic cirrhosis, hepatitis and fatty liver.

When blood levels of vitamins are checked, most people have an underlying vitamin deficiency. So, why are people with alcohol-induced liver damage more likely to have vitamin B deficiency? After being absorbed by the small intestine, B vitamins play various roles in the liver.

However, excessive alcohol intake can cause damage to the intestinal mucosa and hinder absorption. Even if the small intestine absorbs vitamins, the vitamin B, which is finally absorbed due to the reduced function of the liver, cannot play its role. This can have an impact on liver cells, leading to a greater vitamin deficiency and a vicious cycle.

In fact, for alcoholic hepatitis and fatty liver disease, you can take a large amount of vitamin B. Vitamin B is very necessary to repair liver dysfunction. People who are aware of the dangers of drinking alcohol should consume more foods that contain a lot of vitamin B.

The following foods are rich in vitamin B: Foods rich in vitamin B1: wheat germ, pork leg meat, soybeans, peanuts, muscle ham, black rice, chicken liver, embryo rice, etc.

Foods rich in vitamin B2: eel, beef liver, chicken liver, shiitake mushrooms, wheat germ, eggs, cheese, etc.

VB1 male per day; Woman; VB2 1 mg per day; VB6 per day; VB12 12 mcg per day.

1 is a key substance in the process of glucose metabolism. The body's muscles and nerves are most susceptible to carbohydrates for energy. If VB is sufficient, the nerve cells are full of energy, which can relieve anxiety and tension, and increase the tolerance to noise. On the contrary, it leads to a decline in the ability to cope with stress, and even neuritis.

Heart function is affected by the deposition of pyruvate and lactate. Lack of energy in the stomach and intestines, weakness of peristalsis, weakened digestive function, and constipation.

In severe cases, it can cause beriberi. Its evolution process is: weakness - tiredness - irritability, depressed mood - constipation - neuritis - heartache - heart failure - edema.

In 1897, Dutch doctors discovered that eating polished rice can cause beriberi, mainly because of the lack of vitamin B1, so B1 is also called the anti-beriberi vitamin.

2 It is closely related to the metabolism of sugar, protein and fat. Maintain and improve the health of epithelial tissues, such as the epithelial tissues of the eyes and the mucosal tissues of the digestive tract. In severe deficiency, there will be visual fatigue, corneal hyperemia, angular cheilitis, etc.

When angular cheilitis occurs, doctors often ask people to take riboflavin, which is B2.

3 Poor fat metabolism can cause seborrheic dermatitis, acne, acne, vitamin B supplementation has a good effect.

4. Lack of B group, resulting in gastrointestinal peristalsis weakness and poor secretion of digestive juices, resulting in indigestion, constipation, bad breath, and foul stool.

5 B3 is a coenzyme that constitutes dehydrogenase in the body, plays an important role in the metabolism of carbohydrates, proteins, and fats, and causes neurological, **, and digestive tract lesions when severely deficient, which is called leprosy, also known as triple D, which is manifested as dermatitis, diarrhea and dementia.

6. Help body tissues use oxygen, promote oxygen gain of **, nails, hair tissues, remove or improve dandruff.

7. Removes toxins such as alcohol and nicotine, soothes headaches, migraines, and protects the liver.

8 Deficiency of B11 and B12 will affect the synthesis of thymine, purine, etc., causing DNA synthesis disorders. Eventually, the nucleus of red blood cells becomes immature, resulting in the formation of ineffective red blood cells, which is called megaloblastic anemia.

9 Lack of folic acid in the first 3 months of pregnancy can lead to fetal neural tube malformations, thereby increasing the incidence of split-encephaly, anencephaly.

10. B vitamins (mainly vitamin B2) have a special smell and are the most hated vitamins for mosquitoes, so they have a certain degree of mosquito repellent effect.

Vitamin B includes vitamin B1, vitamin B2, vitamin B6, vitamin B12, niacin, pantothenic acid, folic acid, etc. These B vitamins are indispensable for promoting metabolism in the body and converting sugars, fats, proteins, etc. into calories. If vitamin B is deficient, cell function is immediately reduced, causing metabolic disorders, and the body will experience sluggishness and loss of appetite.

On the other hand, drinking too much alcohol can lead to liver damage, which in many cases goes hand in hand with vitamin B deficiency.

B vitamins are an essential nutrient for all body tissues and are key to the release of energy from food. All are coenzymes that are involved in the metabolism of sugars, proteins, and fats in the body, so they are classified as a family.

There are more than 12 kinds of vitamin B group, and there are 9 kinds of essential vitamins that are unanimously recognized by the world, all of which are water-soluble vitamins that stay in the body for only a few hours and must be replenished every day.

All B vitamins must work at the same time, known as the fusion effect of VB. The ingestion of a certain type of VB alone increases the demand for other VBs due to the increase in cellular activity, so the effects of various VBs are complementary to each other, the so-called "barrel principle". Roger.

Dr. William noted that all cells have exactly the same need for VB.

For the average person, eating vitamin C is more than vitamin B, the taste of vitamins is sweet and sour, many people like it, especially children, every day as a snack is also available, women eat more vitamin C can also be antioxidant, back to younger and younger. If you take vitamin B, most people should follow the doctor's advice, or know the benefits of vitamin B through or other channels, and buy it by themselves. I'm the latter, I've never eaten vitamin B before, I used to think that all vitamins are the same as vitamin C, sweet and sour, so the first time I ate it, I didn't even look at it and took two of them and put them in my mouth, and then ......I felt a deep malice coming from this world.

The mouth is full of bitterness and strange taste, and it is not easy to spit out, and it is uncomfortable to swallow, so I keep pouring water, watering, and watering. In the end, I still couldn't finish the bottle of vitamin B, but I did eat all the vitamin C I was given.

Vitamin B actually has a smoky smell, but it is not particularly unpleasant, and generally the smell is vitamin B complex, which is actually normal. Vitamin B can be divided into vitamin B1, B3, B12, and so on. B-complex vitamins are ingredients containing vitamin B1, vitamin B2, vitamin B6, niacinamide, calcium pantothenate mixed in a certain dose.

Then add excipients: starch, calcium sulfate, magnesium stearate, etc. It's not surprising that so many things smell mixed together, but there are a lot of benefits to this thing.

First of all, it can promote the metabolism of the liver and protect the liver of the drinker, as well as vitamin B helps in the treatment of depression**, and at the same time it can also help in digestion. Also, there should be a lot of girls like me, who like to have some white spots on their faces when they were young, right? It will disappear after growing up, our hometown calls this "bullshit flower", in fact, it is caused by malnutrition and picky eating in children, at this time, you can go to the pharmacy to buy some vitamin B and eat it slowly, it will have a certain effect.