What problems should the human body pay attention to in spring?

Spring returns to the earth, everything recovers, and nature is a thriving scene. From the perspective of traditional Chinese medicine, the yang energy in nature begins to rise, and for us humans, spring health preservation should follow the principle of nourishing yang and preventing wind. The yang energy of the human body should conform to nature and soothe upwards and outwards.

Therefore, it is necessary to pay attention to the protection of yang energy in the body. Bad habits that damage the yang should be avoided. First, let's focus on the issue of diet.

In terms of diet, you should eat more foods that warm and replenish yang qi, such as: green onions, ginger, garlic, leeks, mustard, etc. These foods can boost metabolism, increase appetite, and prevent diseases such as the respiratory tract and intestines.

On the contrary, during the Spring Festival, you should eat less cold foods, such as cucumbers, lotus roots, etc., so as not to organize yang qi generation methods. In addition, after a winter, the human body will be relatively deficient in vitamins, inorganic salts and trace elements, so people will have stomatitis, angular cheilitis, glossitis and other diseases in spring. This is all due to the fact that there are too few fresh vegetables to eat.

Therefore, it is necessary to eat a lot of fresh green vegetables in spring to ensure the balance of nutrients in the body. In the spring, it is more important to pay attention to going to bed early and getting up early, so that the body can be more adapted to the natural growth of hair. If you don't have a good quality of sleep or are elderly, it's best to take a half-hour nap every day.

In this way, the normal operation of the body's metabolism can be ensured. Get at least 8 hours of sleep at night, and now we're going to introduce one of the most important health principles in spring, which is exercise. The human body has undergone a winter break.

Spring is a time for the body to rejuvenate. Therefore, we must arrange a reasonable way of exercising in spring. We should do more outdoor exercise in spring, because there are more oxygen ions in the air in spring, which can help us strengthen the maintenance of bones.

In particular, the elderly with osteoporosis and children who are developing should do more outdoor exercise. It is best to exercise at low intensity, such as running and climbing. The last thing to pay attention to is the windproof, the spring is windy, the air contains a variety of pollen elements, allergic friends, it is best not to go out when the wind is strong, so as not to be attacked by pollen.

Spring is also the season of high incidence of epidemics, and you must add more clothes when traveling in a windy manner, so as not to cause a cold and suffer from the flu.

In spring, when the spring sun rises and it is warm and cold, it is not only necessary to adjust the diet reasonably, but also to purposefully choose some foods that are suitable for spring. 1.Cherry.

Cherries are highly nutritious and have the highest iron content among fruits. It has the effect of nourishing the qi, regulating the skin, strengthening the spleen and appetizing. 2.

Leek. Leeks are warm, and they are often eaten in spring, which can enhance the spleen and stomach of the human body. 3.

Spinach. Traditional Chinese medicine believes that spinach is sweet and cool, can nourish blood, stop bleeding, reduce yin, and moisten dryness. Because spinach contains more oxalic acid, which hinders the body's absorption of calcium and iron, it is advisable to blanch it with boiling water before eating, remove it and then fry it.

4. Green onion, ginger and garlic. Onions, ginger and garlic are not only good seasonings, but also have important medicinal value, which can not only increase appetite and help spring yang, but also have the effect of sterilization and disease prevention. Spring is the most nutritious, tender, fragrant and delicious time of the year for onions and garlic, which can prevent the most common respiratory infections in spring.

5. Honey. Spring is windy, and honey is the ideal health drink. Drinking a glass every morning and evening can not only moisten the intestines, but also prevent colds and remove toxins from the body.

It can be taken without decoction. Since honey is rich in sugars that can be absorbed quickly, it is a high-energy food, so you should not be greedy.

Pay attention to clean and hygienic diet, it is easy to cause respiratory and gastrointestinal diseases! Spring sleepiness is one of the most prone states for people! Exercise more, the most suitable way to go on a wild outing!

Go out often for exercise, drink plenty of water, the temperature is not too stable, and pay more attention to body temperature.

As the old saying goes: spring covers autumn frost, which means that spring is coming, and we should pay attention to keeping warm, everything is growing, and it is also the most state period of the four seasons of the year. People need a reasonable diet in spring, ensure sleep, and exercise to help the body's metabolism and enhance physical resistance.

In this way, you can better devote yourself to learning and work. Adults need to get at least 7 hours of sleep a day. Eat more vegetables, fruits, milk, fish, and other low-fat, high-protein, high-fiber foods.

In terms of supplementary maintenance, it is best to insist on drinking a glass of warm honey on an empty stomach every morning to help the human body clear the stomach and eliminate garbage. The weather is dry and you need to drink plenty of water. Aerobic exercise at least twice a week for no less than 30 minutes each time.

Exercise properly, and pay attention to keeping warm during exercise to adapt to the spring weather. In spring, we should pay attention to a happy mood and avoid irritation, so as to keep the liver qi normal and smooth, so as not to damage the liver qi and suffer from cold diseases such as colds and coughs. The temperature changes greatly in early spring, so don't take off your cotton clothes too early, you should take them off later, and you should reduce them one by one, especially pay attention to the warmth of your lower limbs.

The elderly and children should pay attention to the prevention of colds in spring, so as not to cause hepatitis when they are not properly protected and not properly protected. In spring, the liver qi is vigorous and the spleen is weak, because the sour taste belongs to the liver and the sweet taste belongs to the spleen, you should eat less sour food and more sweet food.

In the spring, people's bodies are susceptible to some specific diseases due to rising temperatures and climate change. Here are some of the common high-incidence illnesses in spring that you need to be wary of:

1.Respiratory tract infections: The temperature changes greatly in spring, which can easily cause respiratory infections such as colds and flu. These diseases are spread by droplets, especially in crowded places such as public transport, schools and offices, with an increased risk of transmission.

2.Allergic diseases: Spring is the season when allergens (such as pollen, dust mites, etc.) are distributed, which can easily cause allergic rhinitis, allergic asthma and other allergic diseases.

3.Meteorological diseases: The weather in the spring is changeable, and changes in temperature, humidity and air pressure may lead to meteorological headaches, joint pain and other diseases. For people who are susceptible to meteorological factors, paying attention to keeping warm and adjusting activities and rest appropriately can reduce the occurrence of diseases.

4.Gastrointestinal diseases: Relatively poor food storage and processing conditions in spring can easily lead to food poisoning and gastrointestinal infections.

In addition, people often eat fresh fruits and vegetables in spring, which can also cause gastrointestinal diseases if they are not washed thoroughly or handled properly. Therefore, it is important to pay attention to food hygiene and avoid eating expired or unclean food in the spring.

5.Mental health issues: Spring is a time of change of seasons, and some people may experience mental health issues such as low mood, anxiety, and insomnia.

Adapting to climate change and adjusting the pace of life are important factors in maintaining mental health. If you experience psychological problems, seek professional help promptly.

The sting asked the Wang people to pay attention to the "spring cover", pay attention to the prevention of epidemics, and protect the spleen and stomach.

1. "Spring covering" is very important. As the saying goes, "frozen bones in spring and frozen meat in autumn". Although it is already spring and the temperature is beginning to warm up, the cold air is still coming, the temperature difference between day and night is large, and the temperature is sometimes high and low.

2. Pay attention to epidemic prevention. At this time, the weather is hot and cold, and microorganisms such as bacteria and viruses also become active, which is the high incidence period of epidemics such as colds, flu, dysentery, liver diseases, and cardiovascular and cerebrovascular diseases.

3. Eat less acid and protect the spleen and stomach. Spring corresponds to the liver, and if the liver qi is vigorous, it will damage the spleen and stomach, and the spleen and stomach are the foundation of nurture. Therefore, eat more sweet foods and less acidic foods during the sting season.

1. Weather characteristics in spring.

1) The weather is getting warmer; The snow and ice melted; It's starting to rain and sometimes thunder is heard.

2) Compared to winter, the days are getting longer and the nights are getting shorter.

2. Spring precautions.

1) Because the early spring is warm and cold, it is the time when the northwest wind and the southeast wind alternate with each other, and the cold and warm air currents are often in a see-saw state, so the climate is hot and cold, and it is unpredictable. This kind of weather is likely to destroy the body's defenses, leading to the occurrence of respiratory diseases such as influenza, pneumonia, asthma, etc., or aggravating pre-existing diseases. The hot and cold climate is easy to make the blood vessels of the human body continue to contract and expand, which is very unstable, which is extremely harmful to people with high blood pressure and heart disease, and it will make patients with high blood pressure have a "stroke" and induce angina pectoris or myocardial infarction.

The hot and dry climate makes it easier for frail children to suffer from the "inverted spring cold" and suffer from diphtheria, whooping cough, scarlet fever, colds and other diseases.

2) The hot and cold climate in early spring makes it difficult for the body to adjust. In addition, the sweat glands that are closed in winter are gradually released in early spring, and the spring cold is more likely to invade the human body and cause disease. Therefore, the spring emphasizes more "spring covering", which is to protect people from the spring cold after the heat production in the body decreases.

When it should be covered depends on the quality of the individual's physique, and it cannot be forced.

3) The spring season is also the season when various pathogens breed, and various insects that endanger human health are also extremely active. Therefore, it is necessary to strengthen protection, control or kill all kinds of pests to reduce the occurrence of diseases.

4) In the spring diet, you should eat more spleen and aphrodisiac food, the old and weak spring tonic, you can eat more vitamin, trace elements rich and easy to digest food, such as chicken, duck, lean meat, eggs, fresh vegetables, fruits, wild vegetables, not only can strengthen the spleen and aphrodisiac, but also conducive to digestion.

5) In spring, the room should be dusted and ventilated. Dust removal and ventilation in early spring can reduce and inhibit the reproduction of germs and viruses and prevent diseases.