What are the most basic shooting methods of basketball, what are the skills of basketball shooting?

Shoot on the spot. Shoot with both hands in front of your chest.

This kind of shooting is suitable for medium and long-distance shooting, which is easy to combine with passing, breaking and other actions, and is especially suitable for female athletes to use in competitions. The method of movement is to stand with both feet left and right or back and forth, with both knees slightly bent, the upper body slightly leaning forward, and holding the ball in front of the chest with both hands.

When shooting, kick your feet on the ground and stretch your body while your arms are stretched out forward and upward. Forearm internal rotation, thumb down, wrist flip, index and middle finger pluck, through the fingertips to throw the ball.

Shoot on the spot with one hand over the shoulder.

This is one of the more widely used shooting methods in the game, and it is the basis for shooting on the shoulder between the march and jumping up. It has the advantage of high shots, easy combination and conversion of other attacks, and can be used at different distances and positions. The method of action is as follows:

Take right-handed shooting as an example, with both feet in front of you, right feet in front, knees slightly bent, weight between the feet, upper body slightly forward, right hand wrist flip to hold the ball in front of the right shoulder, and the left hand on the lower side of the ball. When shooting, kick the ground with both feet, stretch out the arm holding the ball forward and upward with the extension of the body, bend the wrist forward, and pluck the ball with the index and middle fingers to make the ball fly out through the fingertips. Shooting precautions.

There are many different ways to shoot in basketball training and games, but no matter which way you shoot, there are two things that must be done:

First, the force is from the sole of the foot, that is, although the basketball is shot with the hand, the power is initiated from the forefoot of the foot, and then through the ankle, knee, hip, upper body, arms, wrists, and finally the power is transmitted to the fingertips to throw the basketball. The entire transmission of power should be a coherent and coordinated process.

In the second arm position, the upper arm should be at 90 degrees with the forearm, and the wrist extension should be nearly 90 degrees with the forearm and parallel to the upper arm. Fingers hold the back and bottom of the ball. When shooting, stretch your arms upwards and forwards (pointing to the basket, of course), bend your wrists upwards and forwards, and finally push the ball out with your fingers, so that the shot will cause the basketball to spin downward, and it will not produce a large ** when it touches the rebound or basket.

You should also keep your hands in contact with the basketball for as long as possible (i.e., with the ball for a long time), which is conducive to controlling the direction of the ball's movement, increasing the shooting percentage, and not thinking too much about whether the ball is in the basket at the beginning. Focus on the posture of the body, the movements, and the rhythm of the entire shot. Repeat the same action every time you shoot, and when the correct shooting becomes smooth, the shooting percentage will naturally increase.

You should also practice shooting at different positions and angles from the rim.

He has to find a gap in a small gap to shoot the outside, so he has to shoot fast. A good one. Finally, the power is transferred to the fingertips to throw the basketball.

The entire transmission of power should be a coherent and coordinated process. The second arm position should be 9 with the upper arm and the forearm....

First of all, hold the ball well, hold the ball evenly apart with the five fingers of the hard hand, then use the other hand to protect the ball and lift the ball to the top of the head, and then jump up with both feet together, let the power of the jump be transmitted to the hand, the arm begins to exert force, and finally concentrate the force on the wrist and fingers, throw the ball, and control the direction of the ball with your fingers. With more practice, it's good to shoot! The key to shooting well is to use the strength of the whole body reasonably, or you can only receive the opposite effect!

Shooting methods in basketball are generally divided into three types: shooting on the spot, jumping shot, and shooting on the move.

1. Shooting on the spot: Shooting on the spot is the most basic shooting method, which is the basis for the basket on the go and the jump shot. Shooting on the spot is easy to maintain body balance, easy to coordinate the whole body, and relatively easy to master.

2. Jump up and shoot: referred to as jump shot, it has the characteristics of strong elasticity and high ball point. It can be used in combination with technical movements such as passing, dribbling, etc., and can be used in place, in the middle of a stop, when turning with your back to the basket, and at different distances and positions.

The jump shot is the main shooting method commonly used in modern basketball.

3. Shooting between the march: Shooting between the march is to catch or dribble in the fast run and do the middle and close range.

Basketball is a ball game played by two teams on a rectangular basketball court, with five players per team playing the ball, who can pass, throw, shoot, roll or dribble the ball in any direction, with the aim of throwing the basketball into the opponent's basket to score and prevent the opponent from gaining possession or scoring.

The game of basketball originated in 1891 by Dr. James Naismith, a physical education teacher at the YMCA School (now Springfield College). In 1896, basketball was introduced to China, and in 2002, Yao Ming was selected to the NBA as the champion, which opened a new frenzy of Chinese basketball.

In 1936, basketball was included as an official sport at the Berlin Olympics. In 1992, the Barcelona Olympics began, and professional players could compete in Olympic basketball. The league with the highest level of basketball in the world today is the National Basketball Professional League (NBA).

The highest-level league representing China is the China Professional Basketball League (CBA).

1. Shooting is a very important skill in basketball, there are many shooting skills, the first and most important thing is that the posture must be correct, and the correct shooting posture is the guarantee of the hit rate.

2. Pluck the ball with one hand, grasp the direction with the other hand, at the same time as jumping, the ball should be shot, and another way to shoot is the jump shot, which is to wait for the body to jump to the highest point, and then shoot the ball, the jump shot is more difficult, but the shooting rate will be improved.

3. Only when there is strength on the arm can the shot be able to shoot to the designated position, so it is very important to exercise the strength of the body, and you should pay attention to doing more exercises to exercise the strength of the body.

4. There is also a very important factor in shooting, that is, the coordination of the body should be good, and there are many stars who can throw the ball when the body is out of balance, because their coordination is very good, so they must do some exercises to exercise physical coordination.

Basketball shooting should still need to pay attention to the shooting posture, and others should still need more practice, and shooting training can be carried out from different angles, distances, etc.

The correct shooting method action is broken down as follows:

1. Before shooting, the palm of the hand is open, touch the basketball with the fingers and palms, the palm is empty and does not touch the ball, there should be a gap between the ball and the hand, so that the shot can be softer and the rotation of the ball is more smooth.

2. When shooting, raise the ball above your head and form an inverted V with both hands to ensure that your eyes are not covered.

3. Pay attention to the right elbow, wrist, shoulder, and hand three 90 degrees when shooting (the angle can be fine-tuned according to habits).

4. Shooting rules beef:"b"Represents balance, that is, maintaining the balance of the body when making a shot; The first"e"represents the eye, that is, to find the aiming point; The second"e"Represents the elbow, i.e., when shooting, the elbow should always be at a stable angle to the ground; "f"It represents coherence, that is, the shot should be smooth and natural and coherent.

5. Shoot with caution: keep your legs shoulder-width apart, keep your body stable, and stand with your knees bent or parallel. In the case of a pull-up jumper, both knees should be buckled inwards and the body should be hourglass-shaped, which can not only help the player stop quickly, but also give stability to the maximum shooting angle.

6. Another detail that is particularly important but often overlooked: bending the knee (bending the knee) - folding the abdomen (folding the abdomen) - depressing the wrist (pressing the wrist).

Bending the knees and folding the abdomen builds up strength for long-range shots, raising the heels when bending the knees, and supporting the whole body with the feet wide in front of the feet; When shooting, make a small jump with the front foot to make the body have the strength to rise, and the body is like a spring when shooting, keeping the body vertical, improving the shooting speed and accuracy; After shooting, the wrist and fingers are pressed down at the same time, and the fingers actively rub the ball, which will make the basketball spin higher, the arc is higher, the probability of the ball entering the basket is also increasing, and the shooting rate is greatly improved.

Basketball shooting skills.

So, what are the technical essentials of basketball shooting? Here's what I'm going to do to you about basketball shooting tips.

Basketball shooting skills.

Tricks

1. Aim at the basket

When shooting, our eyes should be focused on the back edge of the hoop. Many people prefer to aim at the front edge of the hoop, so that when they can only shoot, they have to shoot a little further than the aiming point. I believe that when you watch NBA games, you can see that these NBA stars can't shoot baskets, but the landing point of basketball is on the back edge of the basket.

That's not to say it's wrong to aim at the back edge of the basket, but rather the arc, the power, the precision, and so on. From these mistakes, we can see that the aiming point is indeed on the back edge of the basket.

2. Standing

When we shoot, we have to pay attention to the positioning. If we are using our right hand to shoot, our right foot should be directed towards the hoop**. In the case of a free throw, we should place our right foot at the midpoint of the free throw line, slightly ahead of our left foot.

Of course, no matter what kind of position you stand, the most important thing is to feel comfortable in your position. Standing is to cultivate one's own stability, and stability is more than habit, and getting used to the comfort of standing.

3. Hold the ball

I believe many friends know that the posture of holding the ball is related to their hit rate. I won't talk about the posture of holding the ball here, just know that we must touch the ball with our fingers and the base of our palm, not the palm of our hand. At the same time, keep a little space between the basketball and your hand, so that you can feel a little soft and comfortable.

Control the force of the ball** on our fingers, don't buckle too tightly, be natural.

4. Knee

No matter what kind of game it is in, we can see that the basketball masters are slightly bent at the knees when they shoot.

5. The following action of the ball shot and the hand after the shot

When we shoot, we should be soft and smooth, and don't use force suddenly, otherwise the ball will leave the hand too quickly, so that the hit rate will drop. When shooting, the basketball should be shot from our fingers, naturally leaving the fingers, rather than relying on our palms to push, throw, etc.

6. Arc

When we shoot, we have to pay attention to the arc. A beautiful parabola is what we are looking for, so that we can improve our hit rate. If the basketball is thrown and bounces on the hoop, it means that the shot is too straight and the arc is not enough.

When we make free throws, the highest point of the arc should be about 1 meter on the hoop, and the farther we throw, the higher the arc will be, which you can understand the parabolic principle.

7. The eyes after the ball is shot are stared

When we shoot, don't follow the flying basketball, otherwise it will affect the shooting percentage.

8. Rotation of the ball

When we shoot, the spin of the basketball depends on how far the ball is from the hoop. The ball around the free throw line should spin for one to one and a half weeks before reaching the hoop. Without proper spin, the ball can hit the hoop and go outward without falling into the net.

9. Self-confidence:

Shooting requires self-confidence, believing in your practice, believing in your shooting skills, and believing in your shooting percentage. Shooting with confidence often results in twice the result with half the effort.

What are some basketball shooting tips? What are the key points of basketball shooting skills training? What should I pay attention to when practicing basketball shooting skills? Next, let's learn together!

1.Basic posture: Correct posture before shooting, the right hand is the main one when holding the ball, and the left hand is the auxiliary (people who are used to using the left hand are the opposite).

The palm of the right hand is supported and the five fingers are naturally separated. The armpits, inside of the elbow, the back of the right hand, and the junction of the forearm should be at or near right angles. Place your left hand slightly on the side of the basketball to keep the basketball stable.

Straighten your upper body, don't shrug your shoulders, and land your feet naturally with shoulder-width apart.

2.Three-step layup: Before the layup, keep the center of gravity of the body low, dribble the ball above the waist, keep the body steady, and straighten the upper body.

Lean forward as much as possible while running, and tap the basketball with your palms down, without turning your wrists. When it comes to the third step of jumping, the wrist naturally pulls the ball out, trying to be as soft as possible, so that the basketball has room to maneuver. In this way, the shooting accuracy is relatively high.

Many beginners often fail when making the last shot, or use it too hard, the ball smashes the board and flies away, or the strength is insufficient, and the ball just rubs against the net after throwing or even three non-sticks. The foundation of the three-step layup is to practice the basics of shooting, especially shooting under the basket. When pitching, the hand strength should be even, it is best to be gentle, and the wrist should be flexible.

3.Shooting power and arc: When throwing the ball, you should also pay attention to the force with which your right hand pushes the ball forward and the arc of the ball.

Generally, the player who shoots the basketball with his right hand, the strength should be determined according to the distance between the position of your filial piety and the basket, when throwing, the palm of the hand should pluck the ball, so that the basketball has some rotation in the air, so that the accuracy is relatively high, and the right arm should be straight after throwing the ball. The basketball should run in a higher arc, which can improve the accuracy, that is, try to throw the ball as high as possible.

Basketball shooting skills training methods.

Shooting is a method in which players use a variety of specialized and reasonable actions to throw the ball into the opponent's basket during the game.

Shooting is a key skill in basketball and the only means of scoring. The offensive team uses various techniques and tactics to create more and better shooting opportunities and strive to score points; Defending teams aggressively are all about stopping the opponent from shooting and scoring.

1.Shoot in place practice.

1) Do the horizontal imitation practice of bending brother shooting action on the spot with bare hands, and the body will be the first action method.

2) Do not practice shooting baskets, experience the shooting technique and force process, and pay attention to arc and rotation.

3) Frontal fixed-point shooting practice, the shooting technique is correct, the middle arc, and the ball is rotated backwards.

4) Shooting practice from different angles, shooting techniques are correct, and shooting experience is experienced.

With the development of basketball, the improvement of athletes' height, physical fitness and technical level has promoted the continuous development of shooting technology, from low to high, from slow to fast, more and more shooting methods, and the accuracy has been continuously improved.