When is the best time to drink wolfberry soaked water, and it depends on the time to drink wolfberry

Since ancient times, there are many ways to eat wolfberry, including direct chewing food, tea drinking, soaking wine drinking, cooking porridge eating, soup making, soup eating, cooking vegetables, etc. No matter how it is eaten, it is in order to achieve the purpose of nutrition and health care, disease prevention, disease resistance and disease treatment. However, the research results of the China Academy of Traditional Chinese Medicine show that the absorption rate of wolfberry can only reach 2.03 percent at most by traditional methods such as stewing, soaking, and boiling, and most of the effective substances are either destroyed or wasted.

The research report pointed out that the polysaccharide (LBP) of wolfberry that can be absorbed by the human body in wolfberry only accounts for about 125 of the total amount of wolfberry. Traditional methods such as "stewing, soaking, and boiling" cannot absorb these real active ingredients. Specifically, it is manifested in:

Destroy the active ingredients——— most of the active ingredients of wolfberry are heat-sensitive organic substances, such as vitamin A (eye-catching ingredient) and betaine (hepatoprotective ingredient), which will be decomposed by long-term "stewing, soaking, and boiling". Waste of active ingredients ———stew, soak, boil" so that the active ingredients in wolfberry can not be completely leached out, such as wolfberry polysaccharides (LBP), these active ingredients can not be absorbed by the human body, directly excreted with feces, naturally causing waste.

Edible wolfberry fresh juice wolfberry can not be drunk with green tea.

Goji berries have a dry taste, flat nature, nourishing the liver and kidneys, moistening the lungs, and brightening the eyes, and can be used for liver and kidney loss, waist and knee soreness, dizziness, thirst and other symptoms. If you simply soak in water and drink it, I recommend that you can eat the wolfberries after drinking the water, or it is better to take the nutrients directly orally.

When can you drink wolfberry soaked in water, it can be used as tea as a substitute for tea, which is a sweet and light medicine, and is not poisonous, wolfberry itself is a dual-purpose medicine and food, and the fresh fruit of wolfberry can be eaten as a fruit. Soak in water and drink after drying, day and night, wolfberry does not have the effect of stimulating nerves, so it will not cause insomnia, and it is good to drink at night.

Goji berries have the effect of nourishing the yin of the liver and kidneys, and at the same time, wolfberries can brighten the eyes. In addition, the water soaked in wolfberry is slightly sweet, but it does not raise blood sugar, which has a certain effect on diabetes, but can lower blood sugar.

Generally, soak in water to drink, put about 20 grains, you can make a glass of water, you should pay attention to the people who are angry to drink as little as possible, it is easier to get on fire, you can directly grab a few and eat directly.

The wolfberry soaking water can be changed once a day, and the dosage can be between 10 grams and 30 grams per day. If you only drink wolfberry water and don't eat wolfberry, then the health care effect is minimal. Therefore, it is recommended to eat the wolfberries together while drinking wolfberry water.

Anyway, I can drink it for a day, I don't care if I drink it in the morning or in the evening, and I soak it for a long time.

You can drink it all the time, there is no time limit for this, but if it is hot, don't drink it.

Theoretically, it is ineffective to refill the water more than 3 times.

Drinking in the afternoon can improve physical fitness, is conducive to sleep, is not only good for the body, but also can supplement certain nutrients, can enhance yang energy and is easy to absorb nutrients, but also has the effect of improving immunity, protecting reproductive function, and anti-fatigue.

You can go to drink wolfberry tea around 3 o'clock in the afternoon, because drinking it at this time is not only very good for the body, but also can supplement certain nutrients, can refresh and nourish qi, and is easy to absorb nutrients.

We can drink wolfberry soaking water in the morning or noon, the effect is the best, it can help detoxification, dispel dampness, and replenish blood.

1. Eat wolfberry in the morning or morning: Morning is the best time to nourish the kidney, and wolfberry is a good product to warm the liver and kidney.

2. Eat wolfberry in the afternoon: many people have the habit of drinking afternoon tea, so you can choose to use wolfberry to soak in water to drink, 5 o'clock to 7 o'clock in the afternoon is the opening and closing time of the human kidneys, if you eat wolfberry or drink wolfberry water at this time, the human kidneys and liver, will play a role in twice the result with half the effort.

3. Eat wolfberry before going to bed: If you want to improve sleep, you can drink a little wolfberry water half an hour before going to bed, but you need to insist to see better results, but it should be noted that people with heat and dryness are not suitable for drinking wolfberry before going to bed, which will not be conducive to sleep, and will be tired of dreams.

As we all know, the most common way to eat wolfberry is to make tea, because wolfberry itself has a good health care effect. Goji berries are not only used as a traditional Chinese medicine, but also can be put into the current diet to maintain health, so many people like to soak wolfberries every day. So why is it too late to regret eating wolfberries every day?

The liver in the human body is the place where cholesterol and neutral fat are synthesized the most, and the organic germanium substances in wolfberry can protect the liver, inhibit fat, promote the activation of liver cells and repair damaged liver cells. Goji berries can not only enhance the phagocytosis of reticular cells, but also promote the growth of lactobacilli. For allergic symptoms such as allergic rhinitis, chronic rhinitis and asthma, there is also a health care inhibitory effect.

Goji berries can scavenge free radicals in the human body, effectively protect the cardiovascular system, and also help with irregular heartbeat.

However, it is not suitable for people with yin deficiency, cold and fever to eat every day, and if these two groups of people eat wolfberry for a long time, it is extremely harmful to the body. Excessive consumption can easily cause irritation, nosebleeds, and even cause redness, swelling and discomfort in the eyes. Although the medicinal value and use value of wolfberry are very high, and the nutrients are very high, it is recommended that everyone should pay attention to the amount of wolfberry intake when eating wolfberry.