I m not good at sports, how to improve My child is not good at sports, how to improve

Sports are meant to be practiced

If you practice more, the effect will come out naturally

Running every day is a good choice.

Ways to improve sports: Improving your child's physical fitness can improve their physical performance.

Ways to improve physical fitness:

1. Slow brother can run for half an hour every day, and you need to insist on exercising lung capacity and enhancing body resistance.

2. Doing supine sit-ups can exercise the child's waist and reduce the fat on the lower abdomen.

3. Jumping on the ground can exercise two beautiful and firm and elastic thighs.

4. If the balance is not good, practice standing on one foot, and some ball games rely on practice to make perfect, and with more practice, you can improve.

First, get up 40 to 50 minutes earlier than before every morning to go out for a run, and do more exercises to jump on the spot, jump on the spot, run and jump, and run and jump (which can effectively promote the growth of the body). Then do broadcast gymnastics, have the conditions to hang more horizontal bars, parallel bars (meet and exceed the high school physical exercise standards as well), do push-ups, and it is best to learn to practice martial arts. When you begin to learn to practice martial arts, you must first learn the standard posture of various movements of martial arts, that is, the problem of square inches, so that you can practice a soldier-like temperament and demeanor after a long time.

After the martial arts posture reaches the proficiency standard, it is better to consider other issues such as dismantling the fist;

Second, you must eat a full meal every morning, chicken, duck and fish. Lunch must also be well eaten, chicken, duck and fish can be eaten well. But dinner:

It is best to eat less pasta (bread, steamed buns, noodles, etc.) and it is better to eat less chicken, duck and fish. Because these three conditions for dinner are favorable conditions for growing meat, you should control and grasp them well;

The third is to make a cup of green tea cool every night, and the first thing to do when you get up the next morning is to add some hot water to the herbal green tea, drink it on an empty stomach and then go for a run and exercise. First, the stomach and intestines can be cleaned and garbage removed; Second, it can enhance the fire-fighting function of the stomach and intestines and play a role in promoting physical fitness; Third, fresh blood can be created immediately to dilute the blood viscosity in the body caused by a night's sleep; Fourth, it can ensure that there will be no physical discomfort and other problems when you go out to exercise after getting up; Fifth, drinking green tea water on an empty stomach in the early morning has the medical effect of eliminating fatty meat (fatty meat). Note:

Drink green tea water on an empty stomach when you get up in the morning, and after getting used to it, you must drink more than 400ml each time a day;

Fourth, if you can exercise every night, you must pay attention to it: exercise can only be carried out two hours after dinner, which is conducive to the normal operation of the gastrointestinal and digestive system. Hanging horizontal bars, parallel bars, doing push-ups, sit-ups, dumbbells, tension machines, etc., and, in the activity until the body is slightly warm, can not move too vigorously, resulting in their body excited at night can not fall asleep, adapt to the situation and then increase the amount of exercise.

I am 09 years of sports full score, I use my own experience to tell you: first of all, you have to know that the 50-meter run and long jump need to be the explosiveness of the calf, to improve the explosiveness, first of all, you have to do squats every day, this exercise your calves, generally do 3 groups in the morning and evening, a group of 30 to 50 can do, according to their own ability, if it is in school it is recommended that you tie 2 kg of sandbags (two kilograms each) on your legs, go to the toilet between classes and run, go up the stairs and run quickly, you can do abdominal jumps at home, It is to jump up with both knees touching the chest, and the knees should be bent, so that your bounce can grow rapidly, and then shake the frog jump with both hands, do not put the back behind you when the frog jumps, but swing back and forth hard, jump diagonally forward, do a half-squat standing long jump posture, have continuity and rhythm, and the action interval should not be too long.

Sports are not born good, born poor, why some people are so smart, not willing to learn, you want to be good in sports premise is that you must exercise more, perseverance in order to have a good body and results, for example, my grades were very good in the past, even girls sprinting and long-distance running are very good, but I haven't run for half a year, sports plummeted, at that time, athletes were selected to be trained in the city to the province, until the national athletes, I just ran well, because our school did not have the sports you said later. (I'm sorry) you have to have a prep when you run, you have to do a good job, just listen to the gunshots, understand? As long as the gun goes off, you run to the finish line as fast as you can, come on!