It is said that lying on the right side is the best sleeping position What is the right side of the

Because most people's hearts are on the left side, sleeping on the right side is to avoid pressing the heart while sleeping.

It is best to put pressure on the heart without pressing it.

Sleeping in a sideways position.

Because sleeping on the right side will not compress the heart, will not affect the uterus, and will not affect the development of the chest.

Because sleeping on the right side is not easy to press on the heart, and sleeping on the right side can also promote sleep, and can also ensure smooth breathing, so you can fall asleep well.

Because this can better protect the heart, when people sleep, the heart will also exercise, so that the sleep will be more solid.

1. Standard right decubitus sleeping position.

2. What is the left decubitus sleeping position?

3. Schematic diagram of the standard sleeping position in the right lying position.

4. The correct sleeping position of the right bedroom.

5. Sleeping position: Lying on the right side.

6. Sleeping position in the lateral decubitus position.

1.Traditional Chinese medicine believes that the correct sleeping position should be to lie on the right side with the legs slightly bent.

2.In this way, the heart is high and not compressed.

3.The liver is in a low position, and the blood supply is better, which is conducive to metabolism.

4.The food in the stomach is pushed towards the duodenum by gravity, which can promote digestion and absorption.

If you sleep on your left side, bend your left leg and left arm and join them with your hands, while straightening your right leg and placing your right hand on your right thigh. When lying on the right side, on the contrary, it is very effective for restful sleep. Sleep apnea can seriously affect the quality of sleep, making people more tired during the day and reducing the body's resistance. A recent study from the University Hospital of Bern in Switzerland has found that lying on your side can reduce sleep apnea and ensure sleep quality.

When lying on your side, make sure the pillow gives you enough support for your shoulders. If the pillow is too low, the head will tilt downward; If the pillow is too high, the head will be stretched very uncomfortably; Pillows that are too high and too low are very uncomfortable. That's why doctors like to emphasize the use of the right size pillow.

In order to make sleeping on your side more comfortable and reduce the pressure on your body as much as possible, it is recommended that you try to find another pillow to place between your knees to maintain the proper distance between your legs and hips, so as to relax your lower back more easily.

According to statistics, 65% of people are used to sleeping on their side, 30% on their backs, and 5% on their stomachs. For a healthy person, there is no need to be overly rigid about their sleeping position, because overnight, people often cannot maintain a fixed posture to sleep until dawn, and the vast majority of people constantly change their sleeping position, which is more conducive to relieving fatigue.

The best position to sleep is to lie on your side, which is often said to be "lying like a bow". Because lying on the side, the legs are slightly flexed, the whole body is easy to relax, which is conducive to relieving fatigue, especially taking the right side of the lying position, which will not compress the heart, but also facilitate the delivery of food in the stomach to the intestines, which is the best sleeping position.

1. Choose a sleeping position.

"Lying like a bow" refers to sleeping on the side, both on the left side and on the right side. For people who are older and have poor heart function, they should mainly lie on the right side and appropriately reduce the left side for a long time.

According to scientific research, it is best for people to sleep on their right side, which is perhaps the best sleeping position for human beings, and the correct sleeping position should be to lie on the right side with slightly bent legs. Hmmm, it's pretty comfortable.

At the same time, this keeps the heart high and not compressed; The liver is in a low position, and the blood supply is better, which is conducive to metabolism. The food in the stomach is pushed towards the duodenum by gravity, which can promote digestion and absorption. At the same time, it can relax the whole body and get a good night's sleep.

2. Adjust the pillow.

Adjust the pillow. The material of the pillow should be moderately soft and hard, with a certain degree of support hardness, and can be naturally shaped. The height of the pillow should be slightly higher than the width of the shoulders on one side, and the height of the pillow when sleeping on the side matches the width of the shoulders, so that the neck will not be tilted to the left or right, and it is basically in a neutral position, so that it is easier to relax and eliminate fatigue.

Also, avoid pressing the pillow under your shoulders.

3. Lower limb swing method.

There are two ways to swing the lower limbs. Taking the right side of the lie as an example, one posture is to bend the knee and hip as much as possible with the right leg, bend the knee and hip slightly with the left leg, and place the inside of the left knee on the inside of the right heel; The other position is to bend the knees and hips with the legs in sync, with the degree of flexion being comfortable. Place your right palm up on a pillow in front of your face, and place your left palm down on your hip with your lower back slightly flexed.

The correct sleeping position should be a combination of side and back sleeping. People should not keep a position when they sleep all night, snoring is more severe, there are back and neck diseases, pregnant women who are about to give birth can sleep on their sides.

Regardless of the fetal position, the most suitable sleeping position for pregnant women is the left side decubitus position.

Because there is a sigmoid colon on the left side of the abdominal cavity, the enlarged uterus is rotated to the right to varying degrees. If you lie on your back, the enlarged uterus compresses the abdominal aorta, which reduces the pressure of the uterine arteries, which not only affects the blood supply to the uterus and the fetus, but also increases the pressure of the lower cavity arteries and veins, resulting in perineal varicose veins and edema of the lower limbs.

The correct position for sleeping on your side should be a combination of sleeping on your side and sleeping on your back.

For those of us who are in good health, whether it is sleeping on the left or right side, it doesn't really have much impact on the heart. Because don't forget, as the most important organ in the body, it is surrounded by other important organs and tissues, and these organs and tissues are supported and protected by ribs.

When we have the protection of our ribs, whether we choose to sleep on the left side or on the right side, it will not cause the pressure to directly affect the heart organs. However, it is important to note that if you have a heart problem. Then you need to avoid sleeping on the left side of the day.

Therefore, everyone must be rational.

In fact, when it comes to sleeping on your back, it is also very common in life. However, if female friends often use the sleeping position of their backs, it is easy to cause the uterus to suffer certain effects in the long run. Because medically speaking, the position of the uterus of a woman is usually more forward and forward-bent, once the sleeping position is adopted, the angle between the uterus and the bed will form a 45° angle.

In this case, if the urine in the bladder is pressed backwards, it is easy to damage the ligaments of the uterus. The sleeping position is not the main reason for the posterior uterine position in female friends, and its presence only increases the likelihood of the posterior uterine position.

There are two types of side sleepers, left side and right side. It was rumored that you should never sleep in the left decubitus position, otherwise it will compress the heart and be bad for the heart. But in fact, this claim is baseless. Whether you sleep on your left side or your right side, it won't affect your heart health.

Although the heart is located on the left side of the body, it still has the sternum and fat on the outside, which gives it enough room to protect it, so it will never be harmed by sleeping. Conversely, lying on the left side may also have certain health benefits for some special populations, such as people with gastroesophageal reflux disease and pregnant women.

Lying on your right side with your body slightly bent is the best sleeping position.

This is mainly derived from the physiological structure of the person. The human heart is located on the left side of the thoracic cavity, the openings of the gastrointestinal tract are on the right side, and the liver is also located on the right side. If you lie on the right side, you can reduce the pressure on the heart, the pressure of the heart is small, it is conducive to blood beating, increase the blood supply flow of the stomach, liver and other organs, at the same time, the stomach contents are easier to flow into the duodenum and small intestine when lying on the right side, so it is conducive to the digestion and absorption of food and the metabolism of the human body.

In addition, sleeping in this position allows the muscles of the whole body to relax during sleep, ensures smooth breathing, and minimizes the physiological activity of the heart, lungs and gastrointestinal tract. Because the heart is not compressed and the lungs breathe freely, it can ensure the oxygen supply that the whole body needs during sleep, so that the brain can get enough rest and improve the quality of sleep.

For most healthy people, you don't have to worry too much about your sleeping position. This is because during a night's sleep, the human body flips more times, and it is impossible for people to maintain the same sleeping position until dawn. Our body is very smart, and in order to relieve fatigue and restore strength, it will always make people unconsciously change their sleeping position during sleep.

The right sleeping position can make you sleep better! Sleep position will also affect people's sleep quality, there are many sleeping positions, there are supine, sideways, prone and other basic sleeping positions, when falling asleep, the right side of the sleeping position, the effect will be better. The standard right-sided sleeping position is also known as auspicious lying in Buddhism and Taoism!

To put it simply, the spine of the human body is an S-shaped curve, and muscle tone decreases due to the relaxation of the whole body while sleeping.

Therefore, it is required that the physiological curvature can be maintained during sleeping, so as not to cause curvature deformation and affect the stability of the joint, and long-term sideways sleep is easy to cause imbalance on both sides of the spine, and the difference in muscle tension on both sides of the soft tissue next to the spine can easily induce facet joint disorder.

Therefore, it is generally recommended to focus on the supine position, the pillow should not be too high, and the lower edge of the pillow should be placed in the first and second sections of the thoracic vertebrae, and the upper edge of the pillow should support the posterior occipital part, so as to support the entire cervical flexion and keep the joint stable. In addition, the relationship between the firmness of the mattress and the balance of the spine is very important.

There is no strict rule on the correct posture for sleeping in the car, and this is based on one of the individual's living habits, such as the left side or the right side.