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The main thing is that sweat glands are more developed.
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It's a fear of heat, and the weather is very hot this month.
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There is a close relationship between sweat gland secretion and exercise intensity: the general rule is that the greater the exercise intensity, the more perspiration will be excreted. Because as the intensity of exercise increases, the muscles are more intense and produce more heat, in order to maintain a normal body temperature, the human body must increase the amount of perspiration to dissipate excess heat, therefore, the greater the intensity of exercise, the amount of perspiration will inevitably increase.
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Sweat without salt (not sticky)? It's not that the body is weak, but can you still exercise? Walking and shaking is weakness.
Don't stress too much and see a doctor. It is estimated that the doctor will give you the following treatments, the metabolism is vigorous, pay attention to replenishing inorganic salts and water, and pay attention to the intensity of exercise. If that's what the doctor says, then you should throw off your arms and practice, but be sure to pay attention to replenishing water and inorganic salts.
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1: Drink a glass of water after getting up at 6 a.m. or 7 a.m. every day, then bring headphones to run, do simple warm-up exercises for your wrists and ankles before running, and jog for at least half an hour (beginners can run appropriately according to their own physical conditions and conditions, 10 minutes can also be used, and then slowly increase the running time), you should know that running time is too short is not much effect. It is better to be able to run and sweat.
2: Do stretching exercises after running, pulling legs and hanging arms. Then the rotation of the whole body opens the motor nerves, and after the end, you must press the legs, to the extent that the legs are sore, but you must press lightly, and you can press for 1 or 2 minutes.
3: Skipping rope or dumbbells, boxing (empty fighting). These can be selected from 4:
Push-ups, sit-ups or other exercise equipment can be done anytime and anywhere, and these should be done every day 5: It is best not to do too much exercise at night, so as not to affect sleep with excitement. Finally in the attached my sports motto:
1 word: practice 2 words: insist on 3 words:
Practice 4 words a day: 5 words step by step: 6 words if you want to hurry:
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I'm weak. Drainage does not detoxify. Take some Chinese medicine, go to the pharmacy to get it, and if you explain the situation, people will naturally help you get the medicine. Take a multivitamin. Eat some stewed chicken with gastrodia lily, and stewed pig's feet with black beans and black beans to make up for the pull.
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sweat如雨下 (hàn rú yǔ xià).
1. Explanation: Beads of sweat fall like rain. Described as sweating a lot.
2. Source: Song Shi Puji's "Five Lantern Huiyuan" volume 47: "Three winters sweat like rain." ”
3. Vernacular interpretation: Sweat is like rain in the cold days of Sanjiu.
4. Idiom usage: as a predicate and adverbial; Described as sweating a lot.
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Explanation: Beads of sweat are falling like rain. Described as sweating a lot.
Source: Song Shi Puji's "Five Lantern Huiyuan" volume 47: "Three winters sweat like rain." ”
Example: If you stumble over a stone, you will wake up from a dream. Qing Cao Xueqin's "Dream of Red Mansions" is the first episode.
Usage: as a predicate, adverbial; Described as sweating a lot.
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It's probably what it means to sweat a lot!
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The sweat was like a heavy rain dripping down his body.
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I'm pretty much there, but I don't know what you're sweating all about. There is a reason for this to have a relationship with the person's physique, if you sweat a lot, just pay attention to replenishing water. Oh ,,It's okay . Oh.
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A little bit of salt water would be fine.
I'm dizzy! I'm dazzled by the first floor! Didn't you copy it? I advocate that you eat some black sesame seeds!
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