Is there a psychology expert? Seek help. How terrifying is a master of psychology

It's because in your heart, "hometown and friends" are safe, and they won't look at you and bully you with strange eyes! You've turned your hometown and friends into dependents.

When I imagine the memories of playing games with my old best friends, it seems that the social fear is gone, and the whole person is not nervous] This is a good way to self-regulate!

This method can also be used in your social networking. In social interactions, you can imagine that those people are good people, they are all my friends, they are very safe with me, try to relax themselves, integrate into them, enjoy the happiness of others, and share their own happiness, so that they feel free and comfortable.

If you're still nervous, take your time. Take a deep breath (imagine that your surroundings and people are friendly)...Slowly. Relax!

Overcoming social phobia takes a step-by-step approach, so don't worry!

When you were afraid, what were the following situations?

Rapid heartbeat, shortness of breath, stomach flusters, dizziness, weakness in the legs, hotter or colder than normal, hot and cold, swaying, shaking, difficulty concentrating, confusion in the brain, choking throat).

ps: If you have time to go to other places, travel is a good medicine to "let go of the big stones"!

I wish you to find that self as soon as possible!

You're making excuses for your social phobia!

Everyone is a little afraid of strange things, you are still young, don't attribute all the problems that are not conducive to your development to this aspect, there should be other aspects, or you are not working hard enough...

I wish you to get out of this circle soon! Otherwise, it will trap you for the rest of your life.

There is a lack of security, so it is recommended to communicate with others more. It's just a tendency to be socially phobic, and it can't be considered socialphobia.

Let's fall in love. It can drive you crazy.

One or two sentences are not clear, it is recommended that you study some psychology.

I think there are two kinds of masters: 1A true master of psychology will apply his knowledge of psychology to righteous knowledge and mindfulness.

For example, if he sees a person's loneliness and helplessness, he will see this problem very objectively. There is also a sense of respect with a sense of boundary, skillfully helping the other party to come out, of course, he will respect the rhythm of the other party and bless the other party. 2.

There is a kind of master who will take advantage of the weakness of human nature and use psychological knowledge to achieve his own goals. Well, so, if it's the first, he's not scary, but deserves respect and promotion. If it's the first jujube to make two kinds of yards, it's really scary.