The sorrow of a fat man, how to slim down legs? 15

Thin leg method:

Leg fat can be reduced by combining anaerobic exercise with aerobic exercise. Aerobic exercise (such as jogging) can directly burn leg fat, and anaerobic exercise (such as squats) can improve muscle ratio and metabolic rate, making people less likely to gain weight and more shaped legs.

Aerobic exercise can be jogging, swimming, cycling, brisk walking, and many more. For example, jogging for 40 minutes, 3 to 5 times a week can be effective** and thin legs. If you can't keep jogging, you can go with a brisk walk.

Anaerobic exercises can do squats without weight-bearing. A squat is a squat with your back straight and a squat to the end. Do 3 sets of 20 or more.

Rest within 1 minute between sets. Squats can shape the legs. After exercising, do a few leg stretches for about 15 seconds each.

Diet: Remember to eat breakfast and refrain from eating 3 hours before bedtime. Generally, it is low carbohydrate, and the staple food is eaten in three meals, until you are not hungry, and occasionally you have a normal meal amount one day a week.

As long as you don't eat hungry, you can't always eat less or not eat, which will reduce your metabolism, and what you want is to increase your metabolism. Or if the total amount of food is not large, eating small and frequent meals can also increase the metabolic rate and help reduce fat. The dish is light, the oil is corn oil, the meat is fish, the fat is less, and the fruits and vegetables are well matched.

The easiest way is to jump rope, half an hour a day, and stick to it for two months to have obvious results.

If you want to slim down a single part, you can choose local liposuction.

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Thick thighs are generally caused by fat accumulation, which can be improved by liposuction. Liposuction surgery is now more mature, as long as there are no other problems in the body, the risk is very small, but you must choose a regular hospital and a skilled doctor.

Hello, if you want to slim down your thighs as quickly as possible, you can improve it by liposuction, the effect is relatively fast, but there is a certain recovery period, and you should be careful not to overeat after surgery.

Friends with fat thighs should usually maintain a posture of chest and abdomen, so that the waist, abdomen and leg muscles are in a state of tension, so as to better burn fat and help exercise the body.

When you sit down, your legs are naturally placed, try to bend your legs as little as possible, and after sitting down for a period of time, you should get up and move, and insist on exercising, no matter what type of obesity it is, exercise is the best prescription.

If it is the accumulation of too much fat in the legs, you should let the legs move, more aerobic exercises such as brisk walking, cycling, jogging, etc., and you can also use massage methods, if it is a puffy leg obesity, it is recommended to do a massage, which can help blood circulation, and then cooperate with the movement of the waist and abdomen, which is conducive to reshaping the beautiful curve of the lower body.

Diet**, it is recommended to eat more low-calorie foods, less high-oil, high-sugar foods, and more fruits and vegetables.

Exercise for people with fat legs** method.

A simple but sticking method: support one leg, straighten the leg, lift the toes up and down, repeat until the calf is sore, and then switch to the other leg. Before going to bed, raise your legs straight so that your body is 90 degrees to the wall. Stick tightly to the legs. 30 points. Stick to it.

Do more massages.

Such as bitter gourd, ripe banana (this is not bad for constipation obesity), cucumber, etc.

First, insist on using only the forefoot to go up the stairs for a long time. It can tighten fat in the calf area;

Second, insist on massaging your calves with a moisturizer after bathing. It doesn't have to be a massage or a firming lotion, of course, it's better to have these. The purpose of the massage is to tighten the calf area**;

Third, stick to the leg press after jogging. Jogging itself does not reduce the leg (unless you also run with the forefoot the whole time, but it is very tiring and the average person can't stick to it), but the leg press after jogging is very effective in tightening the calf muscles.

If you look closely, you can find that the three ways to tighten the calf are different, which are fat, ** and muscle. If you combine it for a long time, it will be effective.

It is better not to use **tea.

Acupuncture and acupuncture and the like.

It's not good for endocrine, and I've used all of these before.

Not only**. I also have acne all over my face.

Just in case you try the following method, I used to use tons of milk tofu.

Ate for a week.

I did lose 9 pounds.

But it was so unpalatable.

But it's very nutritious.

And it's very filling.

If you stick to it, you can do it, but you don't have to try.

I hope it helps

Hello, slim legs can be done by doing more squatting or air pedaling bicycles, as long as you stick to it for a long time can achieve the effect, generally leg obesity is because of too much fat, you can choose leg liposuction, through medical technology to reduce the subcutaneous fat content of the thighs, shape the effect of the ideal leg shape. The more common thigh liposuction procedures include electric negative pressure liposuction, electronic liposuction, ultrasound liposuction, resonance liposuction, etc. Safe and effective, the postoperative effect is obvious, there is no *** will not **, you can try it, be sure to find a regular professional hospital for surgery.

Sit less, don't sit if you can stand, lift your legs more, and it will be effective in a month.