Why do successful people like to swim?

It's not just successful people who like to swim, the general population does. If you have to say the reasons why successful people like it, there may be a few points:1

The swimming pool environment is good, there are few people, you can swim for a few hours in a very relaxed way; 2.Compared with other sports, swimming is the least harmful sport to the body; 3.Successful people are older and avoid strenuous exercise in favor of soothing swimming; 4.

It's quiet when swimming, and it's good to think about things while swimming; 5.A few business partners travel together, and then relax, and talk about business along the way with fitness, food, hot springs, and saunas.

Swimming improves the function of the cardiovascular system, which includes the heart, lungs, and blood vessels responsible for transporting inhaled oxygen to muscle cells. Overcoming the resistance of the water while swimming requires more energy, which increases the heart rate and cardiac output. Persisting in long-term swimming exercises, the heart volume increases in exercise, the myocardium contracts strongly, the resting heart rate slows down, the stroke volume increases, the blood vessel wall thickens, the elasticity increases, and the efficiency of the cardiovascular system is improved.

In addition, when swimming, the human body is in a lying position, and the pressure of the water on ** forms a massage effect, so the blood return of the limbs, especially the lower limbs, to the heart is easier than in the upright state on land. Moreover, the resistance of water makes it difficult for the muscles to exert explosive force as on land, which is very suitable for middle-aged and elderly people to exercise, which can not only enhance physical fitness, but also not be prone to accidents due to too intense exercise.

Yingfa, Jiejia, Van De'an, Fennis, and Arena are better swimming goggles. These brands have a good fit for the eyes, can effectively protect the eyes, and the waterproof performance is excellent.

1. Yingfa

Yingfa is a very well-known swimwear and goggles brand in the sports industry at home and abroad, especially swimming goggles, and has a large-scale professional production plant for swimming goggles. The biggest difference between Yingfa's swimming goggles and other big brands is that they are cheap and practical, and they can be replaced if they are broken, so there is no need to worry about it, because ordinary glasses only cost a few dozen yuan. However, Yingfa's swimming goggles are not available in many colors.

Second, Jiejia

This should be a brand that everyone is familiar with, when I was a child, the swimming pool was often displayed, and you can buy one for 20 or 40 yuan. Its silicone sporting goods are well-known in the industry. Most of Jiejia's swimming goggles are less than 50 yuan, which has a certain reliability in waterproof and anti-fog, using silicone glasses and adjustable nose buckles, which is enough for occasional swimming as a practical model.

3. Fan De'an

Van der Yen is arguably one of the world's most fashionable swimwear brands, with a style that focuses on fashionable swimwear design and conveys the Italian lifestyle of light luxury. Van De'an's swimming goggles are designed with a 3D fit, waterproof and anti-fog, with a simple appearance, beautiful design and comfortable wear. **The overall is slightly higher and the cost performance is slightly lower, but it is still worth it for female friends who pursue fashion.

Fourth, Fenis

Stylish and lightweight, it can be worn by both men and women. Anti-fog, can be used as myopia swimming goggles (200-800 degrees). It adopts a highly permeable underwater mirror, with high clarity and restores the natural primary color.

Streamlined design, say goodbye to resistance and swim faster. The bridge of the nose is made of high-strength and tough silicone, which can be bent N times and is more durable.

5. Arena

Arena Arena is a professional swimming sports brand, the appearance of swimming goggles is good, the quality is good, waterproof and sealed, light and comfortable, it is more comfortable to wear, the character is a little expensive, but the cost performance is good.

Buying tips:

1. Look at the face shape

It depends on the shape of the individual's face. If you choose a swimming goggle that does not match your face shape, it will be extremely uncomfortable to wear, and the waterproof will not be particularly good. Therefore, when choosing swimming goggles, you must choose the swimming goggles that suit your face shape.

2. Look at the color

It is important to note that when swimming outdoors, you should choose a water lens with a darker lens color to prevent the eyes from being damaged by the harsh sunlight.

We should pay attention to the selection according to the individual face shape. Put on the goggles you want to buy, gently press either side of the goggles on the eye sockets, if you feel some suction, if you feel the suction of the goggles in both eye sockets at this time, the goggles can be guaranteed to be absolutely waterproof. That is, the right size.

Yingfa's swimsuit is generally enough to be worn in two turns a year), Yingfa's swimming goggles seem to have replaced some spurt goggles in the past two years.

Select Swimming.

Pay attention to the observation of the glass: whether the elasticity of the rubber white strip made for wearing the mirror is strong enough; whether there is a protective adhesive film on the outer lens of swimming goggles; Whether there is a separator between the two frames of the swimming goggles; The endoscope of swimming goggles is large and small, and whether it will press on the eyes when wearing it; Check whether the fog disappears quickly when the mouth is opened during the endoscope of the swimming goggles; Whether the rubber of the outer ring of the swimming goggles is soft enough; Whether the width of the nose bridge of the swimming goggles is appropriate, whether it is adjustable, etc.

Lining's swimming accessories are selling very well, and it is recommended that you can take a look at it.

Others ask you which brand is good, you are practicing the trumpet yourself???

Depending on your needs, it is for professional du competitions, just choose arena and speedo, after all, they are the most professional. But not DAO must be suitable for ordinary consumers. Because the competition is used to reduce resistance, it will be designed to be smaller.

If you are not a professional, it is recommended that you choose brands such as Cool Breaker, Copozz, Sable, etc.

Swimming trunks can be purchased at supermarkets, shopping malls, etc.

Swimming trunks are generally sold in many stores, such as: supermarkets, shopping malls, clothing stores (shops selling home clothes, pajama stores, underwear stores), department stores, etc. The easiest choice for boys is a pair of comfortable cropped swim trunks or cropped pants, which are good for showing off the figure and are more slender.

If the length of the swim trunks is longer than the knee, it is best to choose more than 9 minute pants, otherwise they will look short and fat. Girls choose swimsuits with bra pads to avoid bumps. The material of the swimsuit itself is very thin, and you can see the traces of a swimsuit with an inner bra pad, which will affect the overall appearance and line of the upper body, so it is recommended to buy a swimsuit without an inner bra pad.

Generally, it is best to buy it in the swimming pool, where there are more affordable styles and styles, and it is not summer yet, so the mall should not be on the shelves now, and it is also very expensive. Haolang's is good.

Shops specializing in water sports services, baths and swimming pools should also be available, yes.

Sporting goods stores and large clothing malls also have counters that sell swimsuits and swim trunks.

There are many Taobao online, and the brands generally include Yingfa, Speedo, Arena, Zoke, and there are many of them, you can choose them.

The best to use and the most effective for learning is the "buoyancy belt", tie it to the waist can solve the problem of buoyancy and ventilation for beginners, so that beginners can focus more on the standard of swimming movements, with increasing sophistication, you can deflate the buoyancy belt to reduce the buoyancy dependence, and wait until you are all exhausted, then it also means that you have initially mastered the swimming skills, in addition, the position of the buoyancy belt is the easiest to forgive swimmers to maintain balance and center of gravity, as for the float board is a good helper for single action training, ** is also cheap, Therefore, it is highly recommended to make good use of the floating board.

The above answers hope to help you.

Swimming is a dangerous sport, thousands of people drown every year because of swimming, the key to swimming safety is self-defense and self-rescue, do not pin your swimming safety on others, young children learn to swim using floating swimming treasure, children and adults learn to swim using swimming sets, that is, to ensure safety, but also quickly learn to swim.

Advice for beginner swimmers:1Practice all the basic swimming movements before entering the water.

2.Put on the floating learning swimming suit, stand by the pool after entering the water, practice sliding and relaxing with your feet on the edge of the pool, and stand with your hands pressed into the water and your legs. 3.

After fully relaxing, practice breathing, press the water with your hands and look up to inhale deeply, exhale underwater, and maintain the rhythm. 4.After breathing is no problem, practice the leg kicking action, refer to the float to learn the breaststroke method, and you will get twice the result with half the effort.

Swimming caps, swimming goggles. If you are looking for someone to teach you, it is appropriate to use a floating board, and if you plan to learn on your own, it is safer to use a floating circle on your arm.

A pair of swimming goggles, a swimming board, a swimming cap and a pair of swimming trunks, preferably plus a trainer.

The swimming ring is not good at all, I have never swam with a swimming ring.

Life jackets are the best, so safe, but they are slower to learn;

Most people learn it with a floating board.

I only bought swimming rings and swimsuits. And then it floated on the water. I didn't reach out into the water to sprinkle it.

Find a place where you can't drown people, practice, mainly rely on understanding, just choke on water a few more times.

Don't use any tools, learn to stand in the water first.

Rescuing people in the water is a skill, and it is reckless for a swimmer who has not been properly trained to rescue a drowning person. Every year because of swimming and saving thousands of people drowning, swimming is a dangerous sport, the key to swimming safety lies in self-defense and self-rescue, now more and more people use swimming safety belts, let themselves swim easily and happily, when saving people, just blow the floating swimming seat belt, hand it to the drowning person or buckle it on the drowning person's chest, and then bring the drowning person ashore, fully protect their safety.