Why is it difficult to implement the method of eating only eggs, chicken, and fish, and not eating o

Amitabha! Senior brother, this thought itself is a small obstacle. Vegetarianism will not weaken our bodies, but on the contrary, it will make our bodies lighter and cleaner.

Nowadays, many fashionable people who don't understand the Dharma are walking in the ranks of vegetarianism, and vegetarianism has become a healthy fashion. If the senior brother can really understand this, completely cut off all the meat, and after a while, invite the senior brother to eat the meat, I am afraid that not only will it be difficult to swallow, but even if you smell it, you won't like to smell it! Countless of our brothers have proved that vegetarianism is not only harmless, but also beneficial.

Some diseases will be cured without treatment. We have always been instilled in our consciousness that how much meat, how much fish, how many eggs, and how much milk to eat will be good for health, which has become a consensus among everyone. However, people do not notice that these ideas are also changing, and what was advocated decades ago is now being rejected; And what is advocated now may also be ostracized decades from now.

In fact, these notions are a misunderstanding. Practice tells us that eating a vegetarian diet does not mean that you will not be hungry. A vegetarian diet does not mean a picky diet.

Vegetables, grains, legumes, fruits, etc., are the very good causes for our longevity.

This is a matter of habit, in ordinary life, you are used to eating pork, and if you don't eat it, you will feel unaccustomed to it, in fact, chicken, fish can be a substitute for pork, and if you eat it instead, you can get used to it after a while, and it will not be you, mainly because of the psychological effect.

Come on... I've been eating vegetarian for 10 years. Don't eat any meat. It's not empty yet...

There is no Amitabha Buddha in the south. I wish you all good luck.

Great treasure vast pavilion good dharani dharani).

If you have faith, be firm in your beliefs and persevere. It's best to quit chicken and fish as well.

It's not right to be too monolithic, try to eat a comprehensive diet at every meal.

**Diet, it is important to look at the overall quantity and quality ratio of the whole day, rather than what to eat at a certain meal, eat less and eat more often, is the most correct way to lose fat. When the total amount is controlled, eat the food in layers 5 to 6 times.

Example: Breakfast Eggs, Buns (PS: Supplemented with Carbohydrates and Protein) 10:00 Snack Fruits, Sweet Potatoes.

Lunch A small amount of rice or noodles, beef or chicken breast, vegetables.

16:00 Snack Fruits, nuts.

Dinner Sweet potatoes, potatoes, plenty of vegetables.

It seems that there is a lot of food, but it is the key to control the total amount, every meal is available, but not much, is the key, and finally reminds that drinking water is very important, remember to drink more water to improve the metabolic level.

It can be tweaked a little.

1: To ensure that every meal has carbohydrates and proteins, you can choose oats, white porridge, various grains + eggs, milk and other proteins for breakfast. For lunch, you should eat a certain amount of carbohydrates, rice, noodles, etc. + white meat such as fish and chicken breast (colleagues with high protein content and less fat content).

2: Secondly, human beings themselves are omnivorous foods, and the nutritional value of the same food is relatively single, so if you want to lose fat in a healthy state, you must enrich the ingredients as much as possible.

3: Eat only cucumbers, tomatoes, so what about other vitamins from **?

4: If your goal is to lose fat (note that it is fat loss, not weight loss), then going out and exercising more is king!!

**It's not that you can't eat staple food, so you will still ** after you stop, I usually eat an egg and 200 ml of milk in the morning, half a bowl of rice at noon, meat and vegetarian matching, I will eat a fruit at three o'clock in the afternoon, apple dragon fruit cucumber and other fruits with less sugar, eat dinner before 7 o'clock in the evening, sometimes I don't eat if I am not hungry, I have insisted on more than three months, and I have lost more than 20 pounds And I will still eat and eat on weekends I haven't ** after that, it may be related to personal physique, I was 114 pounds when I was the thinnest, and then I ate intemperately, and I turned 150 this year, so scared that I quickly threw away the chicken leg in my hand. The point is, I haven't exercised like this. After losing 20 pounds, I just started swimming now, and I feel that ** is still the healthiest exercise, mainly because swimming will not sweat and will cause less harm to the body.

Hope it helps.

If you can stick to it, it should be the right ** meal, but it's not delicious, it's not easy to stick to, it depends on your perseverance.

It is recommended to consume more vitamins for breakfast, and if you are afraid of fat, you can drink some freshly squeezed vegetable juice and juice, otherwise your complexion will turn yellow.

Right. Don't eat pork. Don't eat chicken skin for chicken.

First of all, there is nothing wrong with the meal, it will not be fatter. It's best to eat small, frequent meals, eat a variety of foods (to avoid malnutrition), and drink plenty of water.

Secondly, the calorie intake is far less than the consumption, although it can ensure that you will not get fat, but it will make you unable to effectively carry out the necessary exercise (to **, diet and exercise are indispensable), so the diet should be moderate, and at the same time with aerobics and other ** exercises, the effect is better.

Finally, it's easy to ignore a bit. **In addition to the amount of food, it should also be less oil and salt. Because when you exercise, your body absorbs 3 times as much oil as usual, so be sure to reduce oil and salt.

On the one hand, it is because Chinese food culture has a long history of development and is good at handling ingredients, while the United States, on the contrary, is in contrast to the United States. The focus on nutrition and calorie intake in traditional Western eating habits has also led to a single taste. In addition, hygiene has also led to a reluctance for Westerners to eat offal, and foods that are easier to process and more nutritious such as beef have become the preferred choice.

This is the way most Americans eat, but globalization has gradually changed that. Hope it helps, thank you.

Americans eat only the two hind legs of pork and not anywhere else.

It doesn't seem to be oh, feel French, Italians eat bullfrogs. Americans should eat mainly chicken or pork

Because muscle tissue is not prone to lesions, internal organs are the opposite.

Due to factors such as health and **, Americans are now the most likely to eat chicken.

It shouldn't be much of a problem, if you don't worry, go to the hospital to see if there is a lack of trace elements. In fact, there is not much of a problem, like Da S has been a vegetarian for a long time, he doesn't eat any meat, and his health is very good!

There won't be anything wrong with it. It's not good to eat a vegetarian diet, chicken and fish are also meat

Maybe people will be thinner! I don't eat pork and fish, so I'm a little skinny and can't get fat

There is something wrong with the statement, I was born not to eat meat, only chicken and fish! If you don't give gifts for the Chinese New Year this year, you will give brain platinum if you give gifts. Same.

Even if you don't eat chicken or fish, you won't have any problems. Otherwise, vegetarians will have to say goodbye.

It shouldn't be nothing, isn't there someone who only eats vegetarian The Hui people don't eat pork.

It should be fine, and the rest can be consumed evenly.

No, well, but I don't know how ancient monks and nuns lived.

He was only allowed to drink water for the past two days. On the third day, get something to eat. Definitely let it lick all the bowls clean, if it doesn't work. Increase the number of days and hunger.

If you treat dogs so well, you treat people better, and your conscience is very good.

Eat it with dog meat and buy a pretty dog!

Are you its dad? Metamorphosis** provoked you, and you want to insult the rebellious teenager with a dog?

Beef and chicken are relatively low in calories, so it is recommended that you eat more, and the daily intake of about 70 grams is moderate.

1.In fact, eat above, as long as you pay attention, don't eat junk food, don't drink sweet drinks, and don't stay up late to eat supper. It doesn't matter if you usually eat vegetables and fruits.

2.Why? The raw materials that make people obese are mainly oil, such as fried potato chips, McDonald's, KFC and other junk food.

Then there are sugary drinks, such as typical cola, milk tea, ice cream, all kinds of sweets. If this is not quitting. You must be fat no matter what.

3.There is also staying up late for supper, as long as you stay up late, you must eat supper, and you must be fat. There is also lack of sleep, starving yourself, reduced metabolism, and must be fat.

4.Although what you say is nutritious, if you are hungry, your body will definitely let you eat more and store more fat. So you can't let yourself feel hungry, otherwise, you won't last long, and you will get fat if you eat something.

5.Building muscle helps absorb fat. Proper aerobic running is good for health, improves metabolism and improves energy. Fitness is a habit, and strategies that cannot be sustained must be adjusted. Step by step.

Not enough. In the case of exercise, it is possible to supplement protein in many forms, eggs, milk and legumes.

It is not enough to practice eating only eggs and milk protein every day, nutrition needs to be developed in an all-round way, which is conducive to good health and a happy mood, and you should eat more vegetables and fruits, and don't be picky eaters, so that the body can be fully healthy.

In addition to the normal diet in the first half of the year, two bananas + 4 eggs after training are enough.

It should not be enough, although eggs and milk are very nutritious, but all kinds of nutrients should be balanced, and it is also beneficial to eat more vegetables and fruits.

It's not enough, you have to eat something with oil, otherwise it will hurt your stomach. If it is**, it is recommended to eat a healthy diet + exercise **, so that the whole body can exercise, eat healthily, control the amount of food, eat less and eat more, exercise more, and you must lose weight.

If you want to supplement enough protein, it is not enough to eat eggs and milk, you need to eat some fish, beef, skinless chicken, nuts, cereal and other foods.

If you want to build muscle, you need to supplement more than just protein. You also need to supplement vitamins, so you need to eat some vegetarian vegetables and fruits, and try to eat less fatty foods.

No, eat staple foods, vegetables, fruits, because people need not only protein, but also vitamins and minerals in their daily life.

Egg protein is about 7g, milk is only 7g, and the total protein is only about 15g. You said that it is enough, plus the egg protein molecules destroyed by high temperature, I don't know if you soaked the milk in boiling water, if so, it is basically ineffective.

Whey protein powder is still very important for people who gain muscle, **5 pounds 550, once a day can be eaten for about 4 months.

Also eat vegetables with cereal.

It's okay not to eat anything else.

Don't listen to them fooling around.

That's their own eating habits.

It has nothing to do with you.

Eat staple foods, vegetables, fruits, because people need not only protein, but also vitamins and minerals every day.

Truth be told, not enough. If you want to build muscle, protein is definitely indispensable. However, these are not enough, vegetables are also needed, meat is also needed, you can eat less pork, you can eat beef, try to avoid high-calorie, high-fat foods.

If you want to train your abs, you don't have to eat only eggs and milk, beef, chicken, vegetables and fruits. People who are fit must be nutritionally holistic, not too simple. Fitness is good, but health is more important.

I once read a book, Grain Magazine, Eating Only Eggs and Meat Every Day and Healthy Again**, Subverting the Concept, I've been trying it recently.

You can try to eat a little white meat, of course, vegetables and fruits must be eaten a little every day, I don't know if you are **, or fitness, physical health is the first place, if you control your diet, you must ensure that you consume enough protein and vitamins every day, and also eat some staple foods in moderation, it is recommended that you cooperate with the calorie comparison table with the intake of things, as long as it can be controlled, ** properly.

There are similarities in the nutrients provided by the two foods, so it is recommended to drink milk between meals. It is recommended that eggs be paired with lean meat or fresh vegetables in moderation to regulate the intake of trace elements. Pay attention to staple food consumption to meet the body's need for energy supplements.

A good conversation may just be your own feelings, but if you want to know how the other person feels, is it really good?! If the other person doesn't feel good, it's not surprising that they suddenly don't contact!!

Eat three eggs, a day's worth of protein is enough.

But other nutrients can't keep up.

The same goes for milk. Other varieties such as vegetables and fruits are also indispensable.

Balanced nutrition is king.

No, you also need to be nutritionally balanced, so buy some protein powder!

Of course not, fitness ** needs to supplement nutrition even more.

If the nutrition is too simple, it will lower your metabolism and make it difficult for you to lose weight.

In addition, if you only eat protein, it will cause excess protein, which is good for you to exercise muscles, but it is redundant for **, you should eat more low-calorie fiber vegetables, and then keep exercising, so as to be able to effectively fitness**.

Many ** fitness people often eat only egg whites and discard egg yolks because they think that egg yolks are high in calories and cholesterol content, but experts believe that eating eggs should not reject egg yolks. There are five reasons why:

1.Egg yolks are rich in nutrients.

Egg yolks contain antioxidants, vitamin B12, vitamin A, iron, selenium, biotin, phosphorus, choline, and various other micronutrients. In particular, Americans are particularly deficient in choline, which is an important nutrient that promotes brain function, nervous system, and detoxification of the body.

2.Dietary cholesterol causes heart disease is not scientific.

Many people have this perception that dietary cholesterol is harmful and should be avoided as much as possible, but the truth is that the body needs cholesterol, which has many important functions, such as building and repairing cells. Studies have shown little to no link between dietary cholesterol and high blood cholesterol levels. The liver itself produces cholesterol, so if you have more cholesterol in your diet, your liver will produce less cholesterol.

3.Eggs are one of the most perfect forms of protein.

Eggs are a huge hit in the fitness world, and they're great protein**, packed with all the essential amino acids, with about 6 grams per egg. Both vegetarians and meat-eaters can get their protein from eggs.

4.Eating a whole range of foods helps digestion.

Eating certain parts of food, such as eating only egg whites, can make the body feel like it's not eating the whole food. In other words, the body will crave other parts of the food, so it is better to eat the food whole.

5.The whole egg is also delicious.

Eating only egg whites can be bland and can even lead to a search for "alternatives" to liquid eggs, which lose nutrients during processing and don't taste as good as eggs themselves.