On the question of meditation, about meditation, are you doing it right?

Meditation is to achieve non-thinking through certain methods, so that the brain can get real rest and stimulate potential. Not as much as you think.

It's a bit difficult to explain along with your words, so let's see if you can see the process below.

The normal brain response process is as follows:

Objective External Environment" Sensory Organs: "Brain Acceptance", "Brain Control of the Body", "Body Reaction Meditation Process:

Subjective external environment (not objectively existent, conceived by one's own brain) "brain acceptance" brain control body "body response".

That is, to feel the environment around us through subjective ability, rather than real senses. This environment is completely self-created, can be controlled by oneself, and is therefore the master of the brain.

For example, it's cold, but through active meditation, another environment is created that fools the brain, which in turn directs the body to respond.

This is the way of a "Iceman" Wimhoff abroad).

For details, you can refer to my article "How to do self-hypnosis|".Meditation

The address is understood by making it yourself.

The human brain is rational.

The conditioned reflex of the spinal cord is irrational, and this is the pathology of the Austrian animal father.

The earth is too dangerous! Let's go back to Mars!

We have two consciousnesses, and the brain is also a part of us, it is just anesthetized by the outside world for a long time, and we are caught in all kinds of troubles and desires, which itself is for the sake of the ontology, and if there is a good way, it will also obey.

Smart people should ask.

Meditation is an effective way to train concentration. However, if you don't practice it the right way, instead of giving you peace of mind and gaining focus, it will make you more anxious and have a harder time concentrating.

The reason for this is that we see ourselves as a controller rather than an observer. In meditation, we try to control the thoughts in our minds, allowing only one thought in our minds, and whenever other thoughts arise, we try to stop them, especially those that seem bad to us, but the more we control them, the more difficult it is to control.

A better way is to be an observer. When meditating, allow other thoughts to arise, whether they are good or bad, not to control them, but to experience them, to feel them, to acknowledge their existence. You can imagine you're on the side of a highway full of traffic, and all you have to do is watch the cars speed by, rather than trying to stop them.