How to stay spirited? I want to listen carefully in class!

Summary. Hello pro 3, get enough sleep the night before, have a good night's sleep, and stay in good spirits the next day.

How can I ensure that I pay attention to the lectures during class, do not get sleepy, and concentrate my mind?

Hello pro 3, get enough sleep the night before, have a good night's sleep, and stay in good spirits the next day.

Hello, we can prepare a bottle of wind oil essence, take a small amount and apply it to the temples before class, so that you don't get it in your eyes, so that you will be awake this morning or afternoon, and you can also smell it.

Hello, you can prepare a cup of strong tea or coffee and drink it 30 minutes before class, but it will be tolerated after a long time, and everyone's tolerance is different, maybe the effect will be worse after a long time. And it has a diuretic effect.

Pro-3 , you can definitely go out to breathe fresh air and stretch between classes, which can not only ensure wakefulness but also protect your eyes, and also relieve spine fatigue. The concentration of carbon dioxide in the classroom is too high, and it is easy to fall asleep.

Thank you for your trust, the above is all my reply, I hope it can help you, I wish you a happy life * o * If mine is helpful to you, I hope to give it a thumbs up at your convenience, thank you!

How to train attention when listening to lectures:

Attention can be improved through training in learning and practice activities.

Paying attention to lectures in class can not only master classroom knowledge and develop cognitive ability, but also cultivate good attention quality.

To improve concentration in the classroom, you should do the following:

1) Imply that this class is important before class.

If we think about these importance and use them to arouse our interest and attention in the classroom, we will be able to concentrate on the lecture.

2) Be consciously aware of the importance of the teacher's lecture and adapt to the teacher's teaching style.

At the same time, I should also realize that without the teacher's teaching and guidance, my learning difficulties would increase, and I would not even be able to continue learning. Always remind yourself to listen to the teacher's lectures and don't miss the opportunity to learn!

3) Eliminate internal and external influences and interference.

When you find that you have signs of despising the content of the lecture, or the teacher's teaching method is not in line with your taste, or your mind is unconsciously deserted, when you are not quiet, you should eliminate distractions and maintain a mental state of concentration. The various scientific knowledge taught in the classroom has its own knowledge system, conceptual system, and is relatively abstract and generalized, which requires the help of willpower to self-control, to overcome various distracting factors of distraction, and to achieve conscious attention.

4) Intentionally track the content of the class and the teacher's comprehension, then the teacher's voice will become a lullaby, making you slowly fall into a state of sleepiness. Therefore, listening to lectures while thinking quickly, understanding the meaning of what is being said, and actively remembering them, will put your brain in a state of excitement and will keep your attention focused on what is being said.

5) Be good at distributing attention.

Classes are not only about listening, watching, and memorizing, but also about taking notes. Students who can listen to lectures are good at diverting and assigning attention, thinking and remembering quickly while listening, and taking brief notes when they hear important content or when the teacher adds material that is not in the textbook. Focusing on comprehension of the content and taking into account all aspects of the situation, the result greatly improves the effectiveness of classroom learning, and also cultivates the ability to transfer attention and distribute it reasonably.

1. Do a good job of previewing, and list what you don't understand or have doubts.

2. Prepare things like panacea to refresh yourself.

3. Pay attention to sitting posture, good sitting posture can prevent distraction.

Before starting the class, you can ask yourself a problem to solve, and always think about whether this problem has been solved in this class. In the future, give yourself a few more questions to solve in this class.

Take careful notes. Thinking keeps up with the teacher.

Here's an article I've read, I hope it helps you!

1. Listen prepared, that is, you should preview before listening to the class.

Causes and how.

The teacher is too simple and doesn't want to listen to it and get distracted, because a formula he will already know and ignore the teacher's explanation in principle, but who knows that he can't listen to a class, at this time he must correct his attitude, not because of simplicity and not learning, you can think like this in your heart, (just review).

Needless to say, I must preview this lesson after class to improve the efficiency of listening to the class.

Because falling in love, trivial matters between classmates, family affairs and other things that have nothing to do with learning affect this test is your psychological quality and self-control, PS can exercise your self-control with long-distance running, the most important thing is to be interested in this course, don't lose your interest because of the teacher's factors, because you are studying for you, set a small goal, no goal to do anything, hope to adopt.

You're a bit like ADHD, mainly because you're stressed out and your family is nagging you or something. I suggest that you listen to the exercises in class and do the workbook by yourself, anyway, I have been here for three years in junior high school and high school. I also have ADHD, my brain is always slipping, and I can't suppress it, so I use this method, I remember that when I was in high school, I had to do the exercises three times in every half a school year on average, and I did it more diligently in the third year of high school.

Later, he was admitted to Shandong University. I was 576 points at the time, a long time ago, 20 years!

Think about why you read, you can't read if you don't read! Or think about the people you love, for yourself and for them.

It's actually very simple, follow the teacher's rhythm.

1 Preview is necessary, otherwise you will not be able to follow up if the teacher explains too quickly.

2 You can listen to the lecture while taking notes during the class, and try to look at the teacher or the blackboard when listening, so that you will not have time to think.

Doodles. 3 If you know what the teacher is asking, try to be positive as much as possible, which will bring confidence and recognition to your lesson.

4 The last interest is also very important, as a compulsory course, there is no but it needs to be cultivated, otherwise this course will be abolished.

Study hard. Every day!