How much weight can you lose in a week, and how many pounds you can lose in a week is normal

Yikes. 1 Fasting.

Efficiency: Ease:

Economy:

Health: Danger:

Disadvantages: "You won't be able to load your body in a few days."

And when it reaches a certain number of days, it will be stuck and lose no less weight than it goes.

The scariest thing is that as soon as you eat, you will immediately gain more than 3 kilograms2 of sugar-free method.

Efficiency: Ease:

Economy:

Health:

Danger:

You just can't eat sugary foods (starches such as rice and milk).

Meat and vegetables are as much as you want.

At first, it will be about as fast as fasting.

But once you get stuck, you won't know what to do.

The biggest problem I don't understand is that it's hard to control as long as you eat out.

3 Exercise method.

Efficiency: Ease:

Economy:

Health:

Danger: Disadvantages: This is the most painful method for the **person**.

It is very difficult to persevere in rejecting outsiders from exercising, and the hunger after exercise is very great, and it is often in vain that the effort is in vain, but there will be great frustration once the card is stuck.

4 Oral and abdominal control.

Efficiency: Ease:

Economy:

Health:

Danger:

Disadvantages: Everyone thinks that if you eat less, you will lose weight, so most people will choose this method but this method is very slow, you have to eat more and eat less at the end, and you will forget all when the eating requirements come.

And it's easy to cause chronic nutrition out-of-balance!

Again, this ** method does not have lower body fat, especially what is the subsystem of the legs, so it is often given up without noticing.

The biggest problem I don't understand is that when food is present, almost everyone will want to "eat less at the next meal".

And if you destroy the most important self-control in **, you won't lose weight for a century!

5 Drug Law.

Efficiency: Not necessarily.

Ease: Not necessarily.

Economical: Health:

Danger:

Disadvantages: There are many kinds of medicines, and you won't know if it's useless at the end because of the different physical qualities of individuals, and there are also many people who take **medicine until they die and have side effects.

1. It is normal to lose 2-4 pounds a week.

Losing 2-4 pounds a week is a relatively healthy weight, and it is also a more appropriate rate. Beyond this limit, most of the weight loss will be the body's water and muscles, not fat loss in the real sense. And this kind of **speed makes the girls don't have to remember ** all the time**, and it will not cause health problems, and most importantly, there will be basically no worries about weight**.

2** is not only to see the speed, but also to see if there will be ** after the success of the **, ** amplitude is not large. Like those methods that can lose 10 pounds or even 20 pounds a week, although the effect sounds attractive, but it may be just over, the weight will go back, and too fast will hinder muscle growth, and it will also make the body break down existing muscles to function.

In addition, too fast will disrupt the body's metabolic balance, and it is very easy to have endocrine disorders, menstrual disorders, memory loss, relaxation, hair loss and other physical problems.

3. The metabolism in the body is not smooth, which will affect the speed and effect of the body, and the body detoxification is not smooth, which may greatly reduce the effect of the body, or even have no effect. Therefore, during the period, it is also very beneficial to eat more fruits and vegetables, eat some coarse grains in moderation, and ensure enough water to help the body detoxify every day.

The healthy way is to eat three meals a day, as long as you try to avoid high-fat and high-calorie foods, reduce carbohydrate intake, and eat about seven or eight minutes full at each meal. This allows the body to consume less calories and at the same time allows the body to metabolize normally.

To carry out ** sister paper, we should develop the exercise habit of doing 40-60 minutes of aerobic exercise every day, and every other day, before aerobic exercise, add about 10-20 minutes of anaerobic exercise, such as squats, sit-ups, dumbbells, etc.

4 Maybe seeing the speed of losing 2-4 pounds a week, many girls will be dissatisfied, but if you persist like this, you can see the obvious ** effect after 2 months, and there is no problem with losing 8 pounds of weight. And after two weeks of persistence, you can develop a reasonable diet and exercise habits, which can be maintained for a long time to obtain better results.

**The basic normal range is 1 2 pounds a week. ** If the speed is too fast, the goal is too high, and the loss is more water or muscle. The possible health risks will increase.

**To be resilient and patient, there is no quick-fix method, improper **method will affect the body, excessive dieting and** is more detrimental to the health of the body and should be avoided.

If the speed is too fast, in addition to seriously interfering with endocrine metabolism, it will also cause problems such as relaxation, sagging internal organs, decreased resistance, insomnia, hair loss, etc., it is recommended to advocate more extreme methods.