How can I calm down when I feel a kind of restlessness in my heart?

Hehe, buy pants, buy them, too demanding will be out of life, but be principled, and never do things that are bad for yourself or others. Remember, you should always remember your principles, things, think before you do.

I agree with a senior brother who said that you must first take the vows.

In addition, when I am upset, I recite the Heart Sutra or the mantra behind the Heart Sutra, which is very useful. In addition, you can try counting breaths.

You can divert your attention to something that is more interesting and meaningful. Of course, having friends with you is the best. Before you learn to control your excess energy, divert it and consume it.

For example, playing a game of ball with friends or volunteering at an orphanage. Or help parents with cleaning the room and cooking. You may feel that you are in control of yourself, but have you ever wondered what you are controlling for and what you want to achieve?

Pay attention to the control of the diet, mainly light.

Because you have been instilled with a wrong concept of understanding since you were a child, thinking that this world is naturally formed, and everything in this world is true, since you hold such an understanding, how can you not be restless, even if you forcibly restrain yourself, it is useless, the root of the disease is not found, it is equivalent to treating the symptoms but not the root cause Now you go back and see what the textbooks taught in school are printed Are they all greedy and hateful things Can this kind of learning not be confused Is there any school that teaches you from an early age that you must become a Buddha in the future If you want to get rid of the cycle of birth and death, I'm afraid there won't be any of them, because this place is called the world of samsara and the world of five turbidities and evils, and this is clearly a karmic path that is in the midst of reincarnation.

If intelligent life forms are created by this universe, then if everything in this world (including the sun, moon, stars, mountains, rivers, earth, flowers, trees, and even the entire universe) itself is real, then why should it create another life form with intelligence and intelligence, and then use these life forms created by itself to know itself in every possible way to understand itself, isn't it absurd and redundant? It's as if it is impossible for a carver to carve a statue so that the statue can be carved in turn on his face with a carving knife.

Albert Einstein said: The most incomprehensible thing about this universe is that it can be understood?

Just as the Buddha said in the sutra: All dharmas are born from the heart, all dharmas are extinguished from the mind, the universe is not a real existence, everything in the world is not free and intrinsic, the mind is born in the realm, the mind is extinguished, the mind is destroyed, it is never really generated, it is not really destroyed, it is not really destroyed, when you are not aware of the confusion, the confusion is a delusion that can never be stopped, when the consciousness sees the confusion, the confusion immediately dissolves by itself, and there is no need to experience a concept of time at all Because there is no birth, no death, no coming, no going, the Dharmakaya, and the wisdom of life, there is no delusional concept of time such as the past, present, and future.

People can't always be in a good mood, since there are setbacks and troubles in life, there will be negative emotions. A psychologically mature person is not a person who does not have negative emotions, but someone who is good at regulating and controlling his emotions.

There are many ways to deal with emotions, but keeping an eye on them is the most important and crucial. Most people are confused and miserable because they are unaware, they can't see themselves clearly, they can't understand others, so they are confused and uneasy. But looking at yourself is also the most difficult thing to do, because the ego is bigger than the sky, and it is difficult for you to let go and become humble.

It's also because we don't know how to adopt our minds, and we are looking for ways to calm down.

The source of negative emotions can be negative experiences, or they can be said to be negative inertia, and the events that evoke your negative experiences are just borrowed catalysts.

If the emotions are beyond the scope of one's control, the best way is not to release or suppress them, but to do nothing, learn to focus first, because when the negative energy is too large, you may not even be able to bear it if you release it indiscriminately, and it is easy to affect others. Repression is absolutely impossible, because the source of the problem is repression.

If you are disturbed, you must first fix your mind, take care of your emotions, disagree, don't judge, let it appear, put your feelings in your heart, and keep your eyes and tears in your eyes, and your breathing is still chaotic. The heart is the largest emotional control center, and in order to stabilize emotions, we must start from the heart and learn the method of centering. As for the method, everyone has to find it on their own.

There are many, many Dharmas, and the key is not in the Dharma, but in your intentions and willingness. I believe that I have the ability to open up the sea and the sky.

We have to be the masters of our emotions and refuse to be controlled. Emotions are not the same as events. It is the emotions that move and break, not the events themselves. We just don't understand, we agree that I am the whole emotional state, asking for hardships, pleasing emotions and impulses, but losing ourselves.

We can calm our emotions and stay awake and autonomous through self-control, which is mature mind management. Self-control is not the same as repression, because the former is an action after awakening, and the latter is a reaction of disorientation. The so-called self-control is to learn a set of emotional processing methods suitable for yourself, once you see that you are attacked by emotions, you have to protect yourself immediately, remind yourself that it is just to use weakness to defeat the pure thinking inertia of reason, and find appropriate ways to disperse the concentration of negative emotions, such as exercise, meditation, yoga, watching movies, volunteering, creating, talking to confidants, doing a spa, dressing up, etc., to bring out all the positive energy.

Helping oneself requires determination and perseverance, and it must be a path that is walked and completed alone, as well as a responsibility for growth. Self-treatment is always the most practical and practical method of self-protection, and no one can rely on it.

When my heart is restless, all I can do is calm it! It's like a glass of lukewarm water, lukewarm ......

You are lonely and loveless!

Yes, so do I.

It is fundamental to eliminate confusion and irritability, relieve psychological pressure, establish a life path, and establish good living habits and attitudes.

1. Life is only a hundred years, it is still easier to be a man--- don't be in a hurry, don't be burdened by trivial things, take a step back and open the sky.

2. Maintain inner peace to feel relaxed--- content, indifferent to fame and fortune, tolerant of others, and learn to be calm.

3. Be kind to yourself, you will feel more relaxed--- accept yourself, applaud yourself more, learn to rest, and vent the troubles in life.

4. To be a relaxed person, you need to learn to enjoy life.

In life, it is inevitable to encounter some unpleasant things, but sometimes you just need to look at the problem from a different angle and face it optimistically, and there will be a scene of "another village in front of you", which requires discovering and creating the beauty of life and learning to enjoy life.

Why suppress it, thinking is thinking, love is love. What is the point of life if this bit of emotional freedom is restricted? Let go and think about it, so that your heart is not so aggrieved.

1.Evaluate yourself appropriately, accept your flaws, and don't complain unnecessarily.

2.He is good at discovering changes in his own emotions and behaviors, and then positively suggests and reminds himself that he should pursue happiness. When you have a bad emotional experience, you can vent it through channels such as confiding.

3.Learn to socialize with others and create a good interpersonal and family environment.

4.Develop good living habits and prevent the formation of various intemperate behaviors.

5.When encountering difficulties in real life, you should have an optimistic and positive attitude and constantly improve your ability to withstand setbacks. If you think about it from another angle, you will have a wide range of skies.

6.Participating in physical exercise can regulate people's nervous system, eliminate some depressive wastes in the body, divert people's attention, vent people's depressed emotions, and bring people a good mood.

When you're in a good mood, everything is pleasing to the eye, and everything is pleasing to the eye. If we can maintain a good mood every day, then we are happy and fulfilled every day. There is one of the easiest and most effective ways to do this:

You can pretend to be in a good mood. Those who are humble and honest gain the heavens, those who are honest and honest gain the land, and those who turn the crisis into peace win people.