My husband has constipation, what ingredients can help improve it?

Constipation can be said to be a common disease of modern people, especially men, who are prone to constipation due to high work pressure, irregular work and rest, too greasy diet and the "help" of tobacco and alcohol. Today, I will solve problems for people with constipation, teach you how to rely on dietary therapy to help improve constipation, and those who have this problem will continue to look down.

1. Water is the fountain of life. If you want to say what ingredients can help improve constipation, water at your fingertips is number one. Normal people should consume 1500-2000 ml of water every day, and people with constipation should add as appropriate, drinking more water can help people reduce heat and liver fire in the body, and can promote gastrointestinal peristalsis, soften the stool, persist for a period of time You will be surprised to find the transformation of the body, so water is definitely the first choice to fight constipation.

Second, eat more high-fiber coarse grains. In fact, constipation also belongs to the "disease of wealth" of modern people, eating too well and being too greasy will directly lead to intestinal strike, so timely intake of coarse grains is very helpful for "scraping oil". For example, bran, oats, sorghum rice, etc., their high fiber can make the intestines active, and the intestines will naturally not be retained when the intestines are active.

3. Eat more magnesium in food. What is magnesium? This trace element is a strong hand in maintaining the intestines, it can soften the stool, laxative intestines, such as bananas, sesame, walnuts, almonds, etc. are rich in magnesium, constipation friends can eat some bananas, sesame paste and other foods before going to bed, and you will have a "feeling" when you get up the next morning.

Fourth, coffee awakens not only your spirit, but also your intestines. Coffee can also improve constipation, which many friends must not know. The caffeine and acids in coffee can activate the intestines and help them move around, so after drinking a cup of coffee in the morning, you will be surprised to find that the intestines will be active with your brain, and it is not difficult to improve constipation.

The above ingredients are the nemesis of constipation, friends with constipation can try more or superimpose operations, if you can cooperate with some exercises, I believe the effect will be better, friends say yes?

If your husband is constipated, then you can make him a banana shake, or you can choose to eat some whole grains, which can help improve constipation, and you can also eat more corn.

For example, purple potatoes, which are used as ingredients, can relieve constipation. You only need to mix purple potatoes with millet, boil them into purple potato millet porridge, and give them to your husband to drink.

For example, bananas, kiwi fruit, or vitamin C-rich vegetables can help improve the situation. In addition to this, it is necessary to pay attention to your usual work and not to overexert yourself.

Answer: Constipation can be tried with this method. Drink the celery you bought with juice, and the effect is very good. And it's pure green food with no additives.

Vegetables such as leeks and celery can definitely help people improve intestinal constipation, and at the same time, people should also eat fruits regularly and drink warm water often have a good effect.

Constipation can have a huge impact, but patients don't have to worry too much, there are four foods in life that can help you have a smooth bowel movement.

1. Konjac honey paste.

Wash and stir the konjac into juice, then put it in a pot and cook it into a paste over low heat, put in honey after it cools, and eat a small portion of breakfast every day to effectively promote bowel movements, this is because konjac and honey have a good laxative function, which is very suitable for constipation patients.

2. Five-kernel japonica rice porridge.

The main raw materials are sesame seeds, pine nuts, walnut kernels, peach kernels, almonds, japonica rice, the prepared nuts are ground into powder, and then mixed with japonica rice to make porridge, and finally an appropriate amount of honey or sugar can be added for flavoring, taking it every morning and evening can effectively moisturize ** and lubricate the intestines, which can be described as "good medicine" for constipation patients.

3. Purple potato oatmeal porridge.

Prepare a purple potato and an appropriate amount of rice, oats, peel the purple potato and swallow branch cover wheat, rice together to boil, until it becomes viscous, and wait until the temperature cools slightly after you can put in an appropriate amount of honey, that the effect is better, as we all know in the world as a very ideal coarse grain, purple sweet potato and oats are rich in dietary fiber, which can effectively promote gastrointestinal peristalsis and prevent constipation, and purple sweet potato oats are very low in calories, which can not only promote bowel movements, but also help or limbs, and can solve the problem of constipation from the root.

Fourth, sesame oil mixed with spinach.

Prepare fresh spinach and a little sesame oil, wash the spinach and then put it in a pot to boil, remove it and let it cool and then put in the sesame oil and stir, as we all know, spinach is rich in vitamins, which can promote human intestinal peristalsis and promote digestion, so friends who are troubled by constipation can eat more, and sesame oil can make the feces more smoothly discharged from the body, it is currently the season when spinach is ripe, so friends who are troubled by constipation can try this dish.

In the past few years, he has always been constipated, which must have something to do with his living habits, buy more durian, bananas, apples and other dates, and let him smoke and drink less, eat less fried barbecue and spicy food to change hail, eat light, and then eat more coarse grains.

People with constipation should not eat spicy food, eat more light food or give her some probiotic things to improve the stomach.

In addition to eating carbohydrates such as rice and noodles, patients should also eat meat and vegetables to promote a balanced diet. Patients with constipation should increase the proportion of dietary fiber in their diet. Vegetables rich in dietary fiber, such as spinach, celery, Chinese cabbage and other leafy vegetables, can play a better role in bowel movements.

Clinically, it is often recommended that patients with diarrhea eat more potatoes, yams and other foods, and the concept of traditional Chinese medicine believes that yam has the effect of strengthening the spleen and stomach, strengthening the intestines and stopping diarrhea, so patients with constipation should try to avoid eating yams.

Husband, what medicine do you buy for her when she is always constipated these days? Buy it for him. Cathartic. There is also Kassellu.

To give you 1 home remedy for constipation, I used this secret recipe for constipation and quickly cured my constipation after more than 210 days, and now I feel very fresh and comfortable. Here's the recipe:

The total ingredients to be prepared: 250 grams of white sugar, 250 grams of lotus seeds, 250 grams of black tea, and 500 grams of mung beans.

Specific method: take 5 grams of white sugar, 5 grams of lotus seeds, 5 grams of black tea and 10 grams of mung beans, mix the white sugar, lotus seeds, black tea and mung beans evenly, put them in a pot and add about 3 liters of water, cook over medium heat until they stop boiling, and drink the soup after the soup is slightly cool and settled.

This recipe works best when used twice a day, two hours after a meal.

Under normal circumstances, constipation can be cured easily, completely and quickly in 26 days.

Problem analysis: Hello, constipation patients are mainly related to high life and poor eating habits. It is recommended to drink plenty of water and eat fresh vegetables and fruits. Foods with good laxative effect include bananas, kiwifruit, apples, green leafy vegetables, corn, sweet potatoes, honey, etc.

Suggestions: Posture early.

Exercising more and increasing bowel movements can promote bowel movements. Make it a habit to have regular bowel movements every day. In severe cases, aloe vera capsules** can be taken orally, but do not take them for a long time to avoid drug dependence.

What foods can relieve constipation?

Generally, eat some vegetables and fruits that are rich in dietary fiber.