Delicate and delicious salad, how to make it simple and delicious?

Every time I go to a restaurant to eat, I must order a cold dish, which is refreshing and appetizing. In fact, the method is very simple, the key is to prepare the all-purpose sauce! In a bowl, add a tablespoon of minced garlic, 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, 4 tablespoons of balsamic vinegar, 1 tablespoon of sugar, a pinch of chicken essence, sesame oil and chili oil.

Heat the oil in a frying pan, heat it 60%, put a few peppercorns and two dried chili peppers and fry until fragrant, remove and throw away. Pour the oil over the minced garlic while it is hot and stir well. Use it to mix cold dishes, no matter how delicious you make!

1. Cold cucumber fungus.

A must-try salad in summer, serve it when you lose your appetite, not to mention how comfortable it is.

Soak fungus, yuba and other dry goods in advance, cut them into small pieces, rinse them well, and wash the broccoli into small flowers.

Put water in a boiling pot, pour in the above ingredients after boiling, blanch for 3 minutes, remove them, control the moisture and let it cool.

Wash the cucumbers, place them on a cutting board and crush them with the back of a knife, then cut them into large pieces.

Fry the peanuts in the oil pan until fragrant, remove and let cool, and put all the ingredients into the basin.

Pour in the almighty sauce and stir well.

Second, three shreds of cold dressing.

Protein-rich salad, you don't have to worry about getting fat if you eat too much.

Senzhang is a thick tofu skin, cut into thin strips. Peel the carrots and cut them into thin strips. Enoki mushrooms choose to wash the feeling and tear them into thin strips.

Boil water in a pot, add the above ingredients, add a little raw oil and half a spoon of cooking wine (can remove the fishy smell of tofu skin), boil the water for 5 minutes, and then remove the cold water.

Pour on the all-purpose sauce, sprinkle some peanuts, sesame seeds, coriander, chopped shallots, etc., mix well and eat.

Three, cold spinach vermicelli.

A dish that serves as both a dish and a meal, I can eat a large pot in one go.

Remove the roots of the spinach, wash it and cut it into large pieces. The fans soaked half an hour in advance.

Put water in a boiling pot, put in the vermicelli, cook until soft, remove the cold water, and cut it a few times with scissors, not too long.

Blanch the spinach in a pot to remove most of the oxalic acid.

Put it together, pour the sauce, this dish must be put a lot of minced garlic and balsamic vinegar, the taste is strong.

The salad is so simple that you can play freely according to the existing ingredients, and as long as you master the preparation of the sauce, everything will be fine.

Answer: The snow is full of flame mountain, that is, cold tomatoes, blanch the tomatoes with hot water, peel them, slice them, sprinkle them with sugar and soak them for a while. It's ready to eat.

Nuts and spinach Cook the spinach in water first, stir-fry the peanuts in oil, and then mix the two together. Exquisite, delicious and simple.

Cold salad needs to be finely chopped, and then add salt, chicken essence, vinegar, light soy sauce, and chili oil and mix well, which is simple and delicious.

Cold salad is actually a simple blanch of various vegetables with boiling water, and then add various seasonings to make sauces, and then stir them to eat.

Heat the oil, put in star anise pepper cinnamon cumin, fry the seasoning and remove the yellow, put garlic chili noodles on top of the cold vegetables, and pour hot oil.

<> "Simple and delicious friendly salad.

1. Spinach enoki mushroom:

1. Pour hot oil on minced garlic, spicy millet and sesame seeds.

2. Add 2 scoops of light soy sauce.

3. A spoonful of oyster sauce.

4. Two tablespoons of vinegar.

5. Small half a teaspoon of salt, stir well.

6. Blanch enoki mushrooms for about 6 minutes.

7. Blanch the spinach for about 3 minutes.

8. The ingredients are cooled and boiled, remove and squeeze out the water.

9. Pour in the juice and stir well.

2. Cold leek:

1. Blanch the leeks for 20 seconds.

2. Put the leek leaves and continue to blanch until cooked.

3. Remove the cool boiled water, remove the water and set aside. Fu Ming.

4. Put garlic in a bowl to tell the rice spicy, add a spoonful of white sesame seeds.

5. Pour in hot oil to stimulate the fragrance.

6. Add a spoonful of light soy sauce.

7. Small half a spoon of dark soy sauce.

8. A pinch of salt chicken essence.

9. Half a tablespoon of sugar.

10. A spoonful of Lao Gan Ma, stir well.

11. Pour the juice over the leeks and stir.

12. Add a little sesame oil and stir well.

3. Shredded chicken:

1. Prepare the ingredients.

2. Add ginger and shallots cooking wine and cook.

3. Remove surface foam.

4. After cooking, let cool and boil water and soak for 2 minutes.

5. Put minced garlic, millet, spicy shallots, white sesame seeds and chili noodles in a bowl.

6. Drizzle hot oil to stimulate the fragrance.

7. Two tablespoons of light soy sauce.

8. 1/2 tablespoon of oyster sauce.

9. A pinch of salt.

10. 1/2 tablespoon sugar.

11. Two tablespoons of pepper oil.

12. Tear the chicken thighs into strips, sprinkle with coriander, and pour the sauce.

Fourth, cold salad kelp shreds:

1. Mix the sauce, minced garlic, sesame seeds, and chili noodles.

2. Pour hot oil on it to stimulate the fragrance.

3. Add two scoops of light soy sauce.

4. Three tablespoons of vinegar.

5. A small half teaspoon of salt.

6. A spoonful of sugar.

7. Small half a spoon of sesame oil.

8. Blanch the kelp until cooked, remove and set aside.

9. Pour the sauce over the kelp.

10. Sprinkle with chopped green onion and coriander and mix well.

Simple and delicious cold salad, the calories of cold salad are very low, ** when eating cold salad is the best choice, and a lot of green vegetables can be cold salad, the practice of cold salad is many dimensional and simple and delicious, the following shares simple and delicious cold salad.

Mix the sauce: 1 spoonful of chili powder + 1 spoonful of minced garlic + 1 spoonful of millet spicy + 1 spoonful of white sesame seeds, drizzled with hot oil.

Three scoops of light soy sauce. Two tablespoons of aged vinegar.

A spoonful of oyster sauce. A pinch of salt and sugar, stir to combine.

Wash the spinach enoki mushrooms, blanch them and cook them and remove them.

Blanch the spinach and remove it.

Squeeze out the water and place in a bowl.

Pour in the sauce, mix well and serve.

It's so delicious! Peel and shred the lettuce, cut the millet into spicy rings, and mince the garlic. Put an appropriate amount of water in the pot, put in the shredded lettuce after the water boils, blanch for 1 minute, remove it, and soak it in cold water for a while.

Put an appropriate amount of oil in the pot, pour in the hot oil, pour in the spicy millet and minced garlic in the middle bowl, 2 tablespoons of balsamic vinegar, 1 tablespoon of sugar, 1 tablespoon of sesame oil, and 1 tablespoon of salt, stir well.

Drain the soaked lettuce, put it on a plate, drizzle it with the sauce and serve.

Sauce: minced garlic, white sesame seeds, green onion, chili flakes, drizzle with hot oil, add 1 tablespoon of oyster sauce, 2 tablespoons of light soy sauce, 1 tablespoon of aged vinegar, a little sugar substitute.

1. Boil the eggs, blanch the broccoli and shrimp, and cut the cucumbers into cubes for later use.

2. Put the ingredients together, pour in the prepared sauce and stir well. One. One.

One. One. Put the vermicelli in a bowl and soak in boiling water to soften.

Wash the spinach and cut it into pieces, and shred the carrots.

Blanch the spinach and carrots.

Remove from cooling. Control moisture and set aside.

Soak the vermicelli to control the moisture and add it to the pot.

Crack two eggs in a bowl.

Stir up. Preheat the pan and brush with a thin layer of grease.

to the egg mixture. Shake the pan quickly and spread the egg mixture into an omelet.

Roll up the spread omelets.

Cut into shreds and place in a basin.

Garlic chopped into minced garlic.

Put it in a basin and add salt, chicken essence, light soy sauce, balsamic vinegar, sesame oil, chili oil, and white sesame bita.

Mix well.

<> "Super Delicious Coleslaw Method.

1. Cold eggplant:

1. Steam the eggplant in a steamer for 15 minutes.

2. Let cool and tear the strip to squeeze out the water. Stuffy dust.

3. Green and red peppers, garlic and green onions, and 2 tablespoons of hot oil on each chili noodles.

4. 2 tablespoons of light soy sauce vinegar, 1 tablespoon of sesame oil and oyster sauce.

5. Mix well. 6. Drizzle the sauce and mix with a spoon.

2. Cold coriander beef:

1. Sliced beef, 1 tablespoon of light soy sauce and cooking wine, a pinch of salt and pepper.

2. 1 tablespoon of corn starch and cooking oil, grasp and marinate for 10 minutes.

3. Drizzle 2 tablespoons of white sesame seeds, chili flakes, minced garlic and millet spicy with hot oil.

4. Mix 2 tablespoons of light soy sauce, 1 tablespoon of aged vinegar, a little chicken essence and salt.

5. Boil the beef, cook and remove.

6. Drizzle the coriander with the sauce, mix well and serve.

3. Sauce radish:

1. Slice the white radish, marinate with a spoonful of salt for 10 minutes to squeeze out the water.

2. Add green and red peppers, ginger, garlic, Sichuan peppercorns, and drizzle with hot oil.

3. 2 tablespoons of light soy sauce and 3 sugar, and 1 tablespoon of dark soy sauce vinegar.

4. Grasp and marinate for half an hour.

Fourth, cold oyster mushrooms:

1. Blanch the oyster mushrooms and remove them.

2. Garlic and millet are spicy and stir-fry when the oil is hot.

3. Stir-fry the mushrooms evenly.

4. 1 tablespoon each of chili powder, light soy sauce and oyster sauce, a pinch of salt, and the powder is evaporated.

5. Stir well. 6. Sprinkle with coriander.

5. Spiced peanuts:

1. Wash the peanuts.

2. 5 tablespoons of light soy sauce and 5 tablespoons of salt, 2 tablespoons of dark soy sauce, pour water over the peanuts.

3. Star anise, cinnamon, bay leaves, garlic, dried chili, sugar, ginger, Sichuan pepper.

4. Cover and cook for 30 minutes, and soak for 3 hours.

6. Cold lettuce:

1. Slice the lettuce, a spoonful of salt, marinate for 10 minutes, wash and drain.

2. Drizzle hot oil with chopped green onions, minced garlic, white sesame seeds, Sichuan peppercorns and dried chilies.

3. 2 tablespoons of light soy sauce and 1 tablespoon of aged vinegar oyster sauce, a little sugar.

4. Grasp well.

7. Chilled garlic moss:

1. Drizzle 1 tablespoon of minced garlic, millet spicy, chili noodles and white sesame seeds with hot oil.

2. Light soy sauce, 2 tablespoons of vinegar, 1 tablespoon of sesame oil, a pinch of salt, and half a tablespoon of sugar.

3. Boil the garlic moss cooking oil, blanch and tear the strips with a toothpick.

4. Drizzle the sauce and mix with a spoon.

8. Chilled green onion shreds:

1. Shred the green onions and soak them in water, remove and drain for 10 minutes.

2. 2 tablespoons of light soy sauce, balsamic vinegar and sesame oil, 1 tablespoon of lead sugar and 1 tablespoon of chili noodles.

3. Mix well. 4. Drizzle the shredded green onion with the sauce and stir well.