The muscles of the upper and lower legs are long, and the ankles can be brought together is a 0 shap

This should not be, go to the hospital and ask the doctor.

O-shaped legs. Orthopedics are not needed if they are not very severe. You can send a ** to take a look, if the angle is larger, you can do osteotomy and orthopedics.

There is basically no condition of O-shaped legs, and it looks very bent and ugly in pants, mainly because the outer muscles of your calves are muscular, as long as you slim down both sides.

It does not belong to the O type, so let's walk properly and overcome yourself a lot.

Belong, go to the hospital and ask how to correct it.

Nerve blockade slimming calf is a new technology for slimming calf that has appeared in China in the past 1 2 years, which is mainly designed for calf muscle hypertrophy, especially when calf walking, the muscle contour is prominent, which affects the appearance of the calf. The muscles of the back of the calf can be roughly divided into the inner calf muscles and the lateral calf muscles, including the soleus muscle, the inner muscle hypertrophy is the main cause of the thickness of the calf, and the nerve blocks the thin calf selectively blocks the nerves innervating these muscles, so that the calf muscles atrophy to achieve the effect of slimming the legs.

The scientific name for the "X-leg" is knee valgus, and there are more than 40 diseases that can cause it, but more than 70% of the knee valgus is due to rickets. When it comes to surgical correction, those with mild disease can suck off the fat on the inside of the knee to sculpt the leg shape, which is simple and effective; In severe cases, an external fixator can be used, and the cycle takes about 6 to 8 weeks. Here are three non-surgical** for you to try!

1.For patients with figure-of-eight feet, when walking, every step you take, you should feel the process of gently rubbing the inside of your knees; Choose a straight ground anytime and anywhere, and walk with your feet straight on the line. Again, it mainly depends on perseverance in life.

Orthodontic exercises for shaped legs, 1 2 times a day:

The first knee press exercise: sit upright, lean on the soles of your feet, and gently press down on your knees with both hands. Be careful not to separate the soles of your feet, and stop for a certain amount of time when your knees are pressed to the point where you can no longer press them.

The second leg binding exercise: sitting, the legs are raised together, the ankles are tied with a cloth belt, and the feet are forcefully pushed to the left and right.

3.There are some non-surgical**, but they require long-term perseverance, you can try:1

Wear shoes with thicker inner soles. 2.Take the "catwalk".

3.Sit cross-legged for 20-30 minutes and alternate legs 1 2 times a day. At the same time, the inner leg muscles are massaged to increase muscle tone to correct the deformity.

1. Legs are often stretched out and standing close together.

2. When walking, walk straight normally, imagine that there is a straight line between the two feet, and the outer and inner characters are wrong.

3. When making a favorite chair, sit with your legs together and don't stilt your legs.

4. When sitting on the floor, sit upright and kneel.

5. Relax and lie on your back when sleeping.

6. Don't sleep on a soft mattress.

7. Wear well-fitting shoes.

Type 0 legs? Is it a calcium deficiency?

Buy a leg orthosis **There are dozens of dollars on it, and you go to bed every night and insist on tying it, although it will be very uncomfortable, but long-term persistence will change your leg shape.

This is very troublesome, correction requires a lot of time and money, think about it after all, it is a bone that has grown into a bone and then change its shape, the trouble can be imagined, it is recommended to ask a regular hospital, but now the hospital costs a lot of money, and you have to suffer, go to ** and don't go to the hospital, or the original is good wow, people are not perfect, think carefully.

O-shaped leg generally refers to knee varus, in addition to congenital heredity, calcium deficiency and other factors, it may also be caused by trauma or long-term posture problems, the bone problems you say may only be due to knee inversion resulting in some bending, the specific situation still needs to be verified by filming. Some exercises to adjust the O-leg, splints, or the use of orthopedic insoles can help adjust the O-leg. It can also be corrected by American chiropractic manipulation, plus exercise to adjust, welcome to consult Ruichiropractic.

Whether it is the inward figure or the X leg or the heel valgus, it is caused by the incorrect force of the foot, which produces the negative force line of the body, and produces the incorrect force point when walking, resulting in bone deformation. Usually pay more attention to walking yourself, try to walk straight, you can also use it with corrective insoles, if necessary, you can q me at any time.

Most likely X-shaped legs, O-shaped legs do not close together at the knees.

Beauty, you don't count O-shaped legs, O-shaped legs are when the knees are not together after the feet are closed. Besides, whose calves can fit perfectly. You can find me and take a look.

The standard model figure requires that there should be a gap in the middle of the thighs after Sun Yan put the legs together, if you feel that you can't accept it, you will eat hard, and if you are fat, there will be no gaps.