Who knows what kind of soup to drink in the summer?

In the summer, you should often drink the soup of the clear talk.

1. Soybean soup with pork trotters and tendons.

Ingredients: four taels of pork trotter tendons, four taels of soybeans, appropriate amount of oil and salt.

Preparation: (1) Soak the soybeans in water for three hours, and wash the pig's trotter tendons.

2. Cook duck soup with winter melon and conpoy.

Ingredients: one pound of winter melon, one or two Jiang Yao Zhu, one duck, three taels of lean pork, one piece of tangerine peel, and a little salt.

Production: (1) Jiang Yao Zhu is soaked, and the continent is contended. Winter melon with skin and melon kernels, Zhou Zheng, cut into thick slices. Kill and wash the duck, remove the feathers and internal organs, cut off the duck's head and tail, open the edges, cut into four large pieces, and put it in boiling water and boil for five minutes. Wash the lean pork and tangerine peel.

2) Add water to the clay pot, boil it over a fierce fire until the water boils, put in the materials after bending and burying, change to medium heat and continue to boil for three hours, add Shaosun Boxu salt to taste, and you can drink.

3. Loofah lotus snail soup.

Ingredients: a pound of loofah, three fresh lotus flowers, one or two snails (dried products), a piece of ginger, two red jujubes, a little salt.

Preparation: (1) Soak the dry snail blades and wash them well. Wash the loofah, peel the edges, cut it in half and cut it into pieces. Wash the lotus, ginger and red dates. lotus petals; Peel the ginger and cut into slices; Pit the dates.

2) Add water to the clay pot, boil over high heat until the water boils, then add loofah, snail slices, ginger and red dates; Continue to simmer over medium heat for three hours, add lotus petals, roll slightly, add a little salt to taste, and serve.

It is good to drink the following soups in summer:

1. Mung bean soup, the weather is relatively hot in summer, at this time if you want to replenish the body through dietary therapy, you may wish to choose to drink mung bean soup, because it is a very good product to quench your thirst, especially after the mung bean is boiled, and then put it in the cold to freeze, and then when you want to drink it, take it out and add some sugar, the taste is particularly good, and it can clear heat and detoxify, which is worth having.

2. Winter melon barley duck soup, if you want to drink soup in summer to replenish the body, winter melon barley and barley duck soup is also a good choice, the taste of this soup is good, and it also has the effect of clearing heat and relieving heat and nourishing and strengthening the body, especially in summer, eating some duck meat, not only has the effect of reducing fire, but also replenishes nutrition to the body, and can also avoid the discomfort brought by the hot summer to the body.

3. Tremella lily soup, if you want to replenish the body through dietary therapy in summer, it is recommended to choose to drink some white fungus lily soup, because white fungus and lily have the effects of beautifying the face and nourishing the lungs, if you can insist on drinking white fungus lily soup for a period of time in summer, whether it is for the spleen, kidney or lungs, it can play a conditioning effect.

4. Radish soup, I believe everyone knows that radish has rich nutritional value, and eating more radish will have many benefits for the body. In fact, in the summer, if you want to make your body better and better, you might as well choose to drink more radish soup, which can play the function of qi, and also has the effect of clearing heat and detoxifying.

We recommend 4 kinds of soups, and I hope you like them. 1.Mung bean soup, 2

Rice soup, 3Winter melon and barley kernel soup, 4Loofah soup.

1.The mung beans in mung bean soup contain starch, B vitamins, minerals, etc., which have the effect of cooling and detoxifying, diuretic and brightening the eyes. The polyphenols in mung bean skin also have the effect of preventing heatstroke.

In the hot summer, the body's water will be depleted, and in severe cases, it will lead to water and electrolyte imbalances. Mung bean soup can not only replenish water, but also replenish inorganic salts in time, which is of great significance for maintaining the balance of water and electrolytes. 2.

In summer, due to the rise in temperature, the appetite will deteriorate, so you can drink thin rice soup to promote the secretion of digestive juices and increase appetite. Adding appropriate coarse grains, such as millet, brown rice, oats, sorghum rice, rhubarb rice, etc., to rice soup can supplement B vitamins and a small amount of protein. 3.

Winter melon and barley kernel soup has the effects of clearing heat and relieving heat, strengthening the spleen and diuresis, removing fire and detoxifying, etc., and is suitable for drinking in hot summer. Winter melon has the effect of reducing swelling, diluting water and clearing heat, while barley kernel is beneficial to the stomach and reduces edema. 4.

Luffa has the effect of cooling blood, detoxification, clearing heat, phlegm, etc., the weather is relatively hot in summer, and proper drinking of loofah soup can relieve polydipsia, fire and other diseases, and can also prevent heat stroke.

The first soup that is better after drinking it in summer is mung bean soup, because mung beans have a good effect of clearing heat and detoxifying, clearing the head, and drinking mung bean soup appropriately in the hot summer has a good benefit of clearing heat and relieving heat. The second soup is winter melon soup, because winter melon has a good effect of clearing urine and quenching thirst, so if you drink winter melon sugar properly in summer, it can play a good role in urinating and taking away calories. The third soup is lotus leaf soup, because lotus leaves can cool and quench heat, quench thirst, and drink it properly in summer has a good benefit of relieving heat and dampness.

The first soup that is better after drinking it in summer is mung bean soup, because mung beans have a good effect of clearing heat and detoxifying, clearing the head, and drinking mung bean soup appropriately in the hot summer has a good benefit of clearing heat and relieving heat. The second soup is winter melon soup, because winter melon has a good effect of clearing urine and quenching thirst, so if you drink winter melon sugar properly in summer, it can play a good role in urinating and taking away calories. The third soup is lotus leaf soup, because lotus leaves can cool and quench heat, quench thirst, and drink it properly in summer has a good benefit of relieving heat and dampness.

Mutton soup] cold drinks in summer, air conditioning can easily bring health problems to the stomach, and eating some hot food in summer is good for your health. Mutton soup is the best choice [loofah egg soup].

The loofah is a seasonal ingredient in summer, and it is also known as beauty water, which is used to make soups, which is refreshing and non-greasy, and also beautifies the skin.

Crucian carp oyster mushroom soup].

Fish soup is nutritious, non-greasy, and is just right to drink in summer.

Tomato and egg soup].

Tomato and egg soup, drink more and not get fat, ** is the most suitable to drink.

Winter melon and white mushroom soup].

Winter melon is a very good ingredient, used to cook soup, good nutrition, and does not gain weight.

Pork ribs and radish soup].

Vitamin supplementation to improve disease resistance.

Spinach and shrimp skin soup].

Spinach and shrimp skin are high-calcium foods, and drinking them regularly can supplement nutrition.

Winter melon barley duck soup, want to drink soup in summer to replenish the body, winter melon barley duck soup is also a good choice, the taste of this soup is good, but also has the effect of clearing heat and relieving heat and nourishing and strengthening the body, especially in summer, eat some duck meat, not only has the effect of reducing fire, but also can supplement nutrition to the body, but also avoid the discomfort brought by the hot summer to the body.

Winter melon and dumplings.

Ingredients: minced meat, winter melon, green onion, coriander, ginger, shrimp skin, salt.

1. It is best to chop the meat filling to make the meat filling stronger, pour a little starch water into the bowl, add salt and a small amount of pepper, and mix it in one direction until it is strong. Wash the winter melon and cut off the skin of the winter melon and cut it into pieces, chop the green onion and ginger, and cut the coriander into sections for later use.

2. Add chopped green onion, minced ginger, a little sesame oil and shrimp skin to the bowl, and continue to stir in one direction until strong.

3. Pour the cut winter melon into the pot, boil the water in the pot until it seems to be open, squeeze the meat filling out of the shape of the balls and put it into the pot, do not stir the meatballs when they are just put into the pot, and wait until the balls are set before stirring to avoid the balls being stirred.

4. Cook the meatballs for about 5 minutes, they are almost fully cooked, and then the winter melon is also cooked transparent, add a little salt and chicken essence to taste.

A soup that is perfect for summer.

1) Corn and carrot soup with pork ribs.

2: Mung bean cooling and heat-relieving artifact.

3) Tube-bone kelp soup.

4) Cordyceps flower soup for hens.

These are all soups that I often drink in the summer.

Mung bean soup is delicious to relieve the heat and cool down.

Mung bean soup. It tastes great.