What is the harm to the body from going on all night? Please, 3Q

00:25 I'm in this question, I don't sleep like this, I know it's not good for my body, it's not good for **, it's easy to age, and my biological clock is disordered, so I decided to go to sleep.

There are many young people who like to surf the Internet all night, thinking that they will not be able to resist anything when they are young, but they do not know that surfing the Internet all night is a very bad habit, and its impact on health is reflected in many aspects. First of all, let's understand the dangers of surfing the Internet all night: 1. The damage to the eyes is the greatest.

2. Acne on the face, dark circles and even redness and swelling under the eyes, for the elderly, people are easy to get old, ** bad, especially girls. 3. The harm of optical radiation, electromagnetic radiation, and strobe radiation to the human body 4. The air is not fresh, the temperature of the Internet café is high, and dryness leads to water loss, and one hour overnight is equal to three hours in the sun. 5. Maintaining the same sitting posture with a belt is harmful to the waist, and the blood circulation of the whole body is not smooth, especially for friends with internal injuries in the body, it will hurt and hurt 6. The human biological clock is unbalanced, which conflicts with daily life and brings inconvenience to work and communication 7. Long-term physical overdraft affects personal health 8. Eating supper affects eating habits, is not good for the stomach, and even leads to various diseases If you really can't change the habit of surfing the Internet all night, then, please pay attention to the following aspects, This may reduce the physical effects of staying online all night.

1.Take a nap between ten and two o'clock, these hours of sleep are the most important. 2.

Have a late-night snack at three o'clock to refuel and lay the foundation for the next few hours. 3.When you feel annoyed, you can go out and breathe fresh air, and it is convenient to go up.

4.Don't eat instant noodles and oily foods, eat some fruits. Drink a cup of green tea.

5.Wash your face and wash off the oil on your face, otherwise the dust in the air will mix with the oil on your face. Easy to grow beanie.

6.Make up for the overnight sleep the next day. Eat something that replenishes energy.

Therefore, for the sake of your own health, it is recommended that you try not to go to the all-night network, after all, there is time to surf the Internet, so why bother to fight for it overnight.

Staying up all night will first make people seriously sleep deprived, and the next day will be drowsy, even if you can survive the day, there will be no work efficiency, and it will make your complexion very poor, dark circles, and oily face, in short, it is completely unfavorable to your normal work and life during the day. If you stay up late for a long time, the nature is different, and it will make you form a night owl habit of not being able to sleep until you get off, getting excited at night, and being bored during the day. Maybe you can adapt to it after you get used to it, and you can live and work normally, but there will be a lot of health risks.

For example, your resistance will gradually decrease, and your immunity will also decrease. Then there's the tiredness that builds up so that you have to sleep through the day on the weekend to make up for it. If there is a tendency to be depressed, it will worsen and become more escapist, and the adverse effects on the state of mind will be more long-term.

Therefore, if you want to have a healthy body, it is best to stay up late, go to bed early and get up early, and form a good biological clock, so that people can live a regular life, and it can also help reduce stress, soothe the mood, be optimistic and confident, and have a high-quality life.

It's bad for your eyesight and your body, and it's better for young people not to stay up all night, just play on the Internet for a while, and being addicted to the Internet is not good for learning.

The harm of staying up late Irregular sleep and stress will affect incomplete endocrine metabolism, resulting in water loss, which can easily lead to wrinkles, dullness, acne, aggravation of dark circles, etc., especially after applying makeup, the situation will be worse, and it is difficult to make even makeup. After a series of late nights, if you feel that your face is tight, itchy, and scaly, you may also suffer from seborrhea dermatitis. From a health point of view, staying up late can do a lot of harm.

Because if people often stay up late, they are most likely to get tired and lose energy, and the body's immunity will also decline. Colds, gastrointestinal infections, allergies, and more will come to you. If you stay up late for a long time, you will gradually develop insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms.

Overwork causes the nervous system of the body to malfunction, causing imbalance in the main organs and systems of the body, such as arrhythmia, endocrine disorders, etc., which will lead to a state of stress in the whole body and a corresponding increase in the probability of contracting diseases. People with strong fatigue symptoms are talking about the shrimp and Sleep experts believe that

Sleep is an important physiological process in metabolic activity. Without sleep, there is no health, and lack of sleep will not only not be replenished by the body's consumption, but also cause imbalance in the internal environment due to insufficient hormone synthesis. After a series of studies on sleep and human immunity, immunologists in the United States believe that sleep can not only eliminate fatigue, but also have a close relationship with improving immunity and the ability to resist diseases.

People who get enough sleep have a significant increase in T lymphocytes and B lymphocytes in their blood, which are the main force of immunity in the body. Drowsiness is a sign of considerable brain fatigue and should not wait until this time to go to sleep. Only by developing the habit of sleeping regularly and ensuring that the sleep time is not less than 7 hours a day can the normal operation of the sleep center biological clock be maintained.

Therefore, young people should also learn to control their living habits and not let the natural rhythm be disrupted and fall into a vicious circle. The dangers of staying up late 1Energy:

The loss of energy from an overnight stay awake is roughly equivalent to a morning of continuous mountain climbing. The resulting external symptoms include dizziness, tinnitus, weakness of the limbs, and severe impairment of concentration and thinking.

Example: Xiaochuan half a year ago I QQ, I asked him for a long time, only to know that it was the ...... I had just met on the dragon gateAt that time: 2:00 a.m

00…… 2.**: Lesbians need special attention.

Generally speaking, oil-based** has a strong anti-aging ability. However, my ** (heavy oiliness, the kind that requires 6 sheets of oil-absorbing paper for beauty at a time, very thin to absorb the oil from the nose and forehead **), the next day I had noticeable wrinkles. Due to the fact that no restorative maintenance was carried out afterwards (as is generally the case for men with 0), the wrinkles have been maintained for 10 days until now.

3.Digestive system: If you don't eat overnight, it can be very harmful to your digestive system.

And what to eat, you also need to take care of your body!

People will be tired, their hair will turn black and gray, their memory will deteriorate, and they will not go through the night after insomnia.

After a long night-stayer, people are prone to anemia.

Dangers of staying up all night: 1Energy:

The loss of energy from an all-night waking up is roughly equivalent to one consecutive mountain climb. Here, a few tips for people who stay up late for different reasons to reduce the discomfort and injury of staying up late: 1. People who often work or study overtime at night should eat more protein-rich food.

It's going to be scary! The body will break down!

Both physical and mental health are very damaged.