What should I do, depressed and nerve wracking

Updated on psychology 2024-04-15
21 answers
  1. Anonymous users2024-02-07

    Ignore him.

    Academics. He's going to come and harass you all the time, you can tell your family.

    Let your family persuade him to go.

  2. Anonymous users2024-02-06

    Don't him! Such people always think that what they don't get is the best, so you better study hard!

  3. Anonymous users2024-02-05

    If you really like you so much, it's okay to think about it, but you also have to see if it's suitable for it, think about it, it's not easy for a very attentive person to not change his heart for a year,

  4. Anonymous users2024-02-04

    Yiyi felt in a bad mood.

    It's boring, it's depressing, and sometimes it's people who think too much.

    Always thinking of something that will happen in the future.

    This puts a strain on a person's psyche.

    Why think about something you can't do?

    Ways to relieve stress: Yell loudly for 1 to 2 minutes to vent the resentment in your heart, and then sit on the sofa and listen quietly for 15 minutes.

    You'll feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

    You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed.

    You should also consciously slow down the pace of your life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong.

    This is good for one's mental balance and also helps to relieve one's mental stress.

    Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

    You want to make friends.

    Frequent chats with friends, heart-to-heart exchanges or confiding in you can not only enhance friendship and trust, but also make you feel refreshed and your worries eliminated.

  5. Anonymous users2024-02-03

    In fact, I personally think that the easiest and most effective way is to chat with good friends, and it should be okay to release the depressed mood! Hehe.

    Life is like a relay race, and there is no smooth sailing.

    The road is not flat either.

    The road ahead of you is very rough and bumpy.

    You have to have faith in yourself.

    All things will pass!

  6. Anonymous users2024-02-02

    What should I do if I am depressed? Drive the depression away. What should I do if I can't get rid of it?

    Then let go of the things that make you depressed. What should I do if I can't give up? Then find a time, find a mood, find a place, let go of yourself, and let your mind swim.

    Still doesn't work? See a psychiatrist.

  7. Anonymous users2024-02-01

    Look at the things of the world and think about the things that are happy. Life is a drama, don't take anything too seriously. The highest level of intelligence is [rare confusion].

  8. Anonymous users2024-01-31

    Depression must help, and this answer will tell you how our minds work!

    I am my best psychiatrist.

    Depression is not a disease, but it is really terrible to be bored, I just don't want to talk, and I feel very depressed, but it is very uncomfortable. But then again, who can.

    Is there enough to worry about? To put it mildly, survival is trouble. The desire for a world and survival without worries is exactly that.

    The source of deep troubles. Be brave enough to face the reality, treat your troubles as dust on your face and dirt on your clothes, and wash them away at any time.

    Isn't it wisdom and happiness to be clean? Troubles can only be resolved with spiritual power, not with self-relegation, self-depravity.

    mentality to accumulate. Therefore, we must have a good attitude towards boredom, and we don't have to look at annoyance and depression too grandly, in fact.

    Boredom is also a kind of training, a kind of comparison, a coincidence, a process of experience accumulation, a kind of self-character, literacy,

    The examination and testing of talents, wills, which can enable you to obtain things that you cannot get otherwise.

    I think that "depression" is not an incurable disease, as long as you have the heart to get rid of "depression", constantly deny yourself, and surpass yourself, you will find a brilliant new world.

    In fact, human life is a state of mind. If the mentality is adjusted, you can hum a minor tune while pedaling a tricycle; The mentality adjustment is not good, open.

    whining like a BMW. "This is a text message on the mobile phone, which vividly illustrates the importance of people's mentality.

    So you should regulate yourself:

    1.Less desire, 2Climb less, 3Mindset balance point, 4Be content and happy.

    5.Change what you can change, accept what you can't, and don't lose yourself.

    6.Live according to your abilities and don't let other people's living conditions dictate your mood.

    What is a person's life pursuing?

    Life is a process, not a point. Life is about the process! Life lies in every day, and this every day is unique and cannot be repeated, so we should make every day, every minute of our own beauty, and happiness.

  9. Anonymous users2024-01-30

    People are happy. Anger. Pity. Happy. Target! If you want to open it! You're happy to face every minute! If you are unhappy, you have to face that minute!

    There are many ways to get in a good mood, but do you realize the reason why you are depressed, first think about what causes you to be depressed?

    Then try to face it and don't run away from it.

    If you can do the above, your mood will naturally stretch.

    This is the knot in your own heart, or you have to untie it yourself.

    If you put down the stone in your heart, you will be happy in whatever you do.

    It doesn't matter if you're a boy or a girl, it's recommended that you go and vent, find a place where no one is around, or run wildly and hit the punching bag hard.

    Do more to write about the things you are more interested in, and it is best to find a friend to accompany you. In this way, you will slowly forget about the things that make you sad.

    You can also listen to the cheerful **.

    I wish you a happy day. Forget the past!

  10. Anonymous users2024-01-29

    God closed all the doors, leaving Himself a window that opened from within. If you don't open the window of your heart, how can you see the sun. Learn to give up, let go of what should be let go, and let go of the heart to be relieved.

    When your heart is tired, give your soul a vacation. The eyes should see more beautiful scenery, the ears should listen more to beautiful sounds, and most importantly, they should pay more attention to appreciate beautiful things. Our hearts will not get tired.

    May you be in a good mood every day.

  11. Anonymous users2024-01-28

    I don't know if it's right or not, but it's some personal advice Think of some happy things in the past to dilute the feeling of depression And ah, why are you depressed If you are misunderstood, you can try to explain it There are other things that can be solved Come on, don't be delayed by a little thing These are just suggestions.

  12. Anonymous users2024-01-27

    Being depressed and angry is to punish yourself for other people's mistakes, be happy, go out and play, and your mood should be better.

  13. Anonymous users2024-01-26

    I'm so depressed, too. How to vent. I really want to find a sea of flowers.,Call it well.。。

  14. Anonymous users2024-01-25

    So why are you depressed?

  15. Anonymous users2024-01-24

    First of all, you have to figure out why her parents are against it, understand the essence of the problem before you know how to solve it, and I think that people who love each other should overcome all difficulties and finally be together.

  16. Anonymous users2024-01-23

    Well, let's talk about it simply, take her directly to get a marriage certificate, and the parents will definitely not object at that time.

  17. Anonymous users2024-01-22

    What, I guess it's an excuse! I'm afraid you can't afford to support her parents!

  18. Anonymous users2024-01-21

    We love each other, so what are you waiting for? Continue to work hard, communicate with her first, show your attitude, and dispel her doubts about you. Then they persuaded her parents together. Wishing you all happiness!

  19. Anonymous users2024-01-20

    Showdown Showdown with her parents,

  20. Anonymous users2024-01-19

    It is fundamental to eliminate confusion and irritability, relieve psychological pressure, establish a life path, and establish good living habits and attitudes.

    1. Life is only a hundred years, it is still easier to be a man--- don't be in a hurry, don't be burdened by trivial things, take a step back and open the sky.

    2. Maintain inner peace to feel relaxed--- content, indifferent to fame and fortune, tolerant of others, and learn to be calm.

    3. Be kind to yourself, you will feel more relaxed--- accept yourself, applaud yourself more, learn to rest, and vent the troubles in life.

    4. To be a relaxed person, you need to learn to enjoy life.

    In life, it is inevitable to encounter some unpleasant things, but sometimes you just need to look at the problem from a different angle and face it optimistically, and there will be a scene of "another village in front of you", which requires discovering and creating the beauty of life and learning to enjoy life.

  21. Anonymous users2024-01-18

    Go out for a walk and talk to strangers.

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