Always suffering from emotional gains and losses, how to adjust the mentality?

Don't think about it, it's because you're not confident that you're trying to figure out how to make yourself better. At least you are not very secure about your love, always think that he will leave you if you are fine, you don't trust him very much, you are not optimistic about your love road, although you really want the two of you to stay together, I suggest that you should talk to him about your thoughts in a timely manner, don't keep yourself stuffy in your heart, let alone vent by losing your temper, this is very hurtful, because I used to be the same as you, I found myself angry, I was half angry, but I didn't tell the other party why I was angry, Mine he took the initiative to communicate with me, now I finally have something to say, the relationship between the two people is slowly getting better, try to communicate, otherwise talk to your good friend first, bless you.

Always suffer from gains and losses in feelings, then this is the problem of your mentality, mentality needs to be adjusted, in fact, this mentality is a fundamental manifestation of your lack of self-confidence, and suffering from gains and losses is not self-confidence. It may also be a distrust of the other half, you have to find a balance from it, and there is a fundamental point, which is why you are not confident, you must solve this point and discuss it with the other half, so that you can become more confident from it.

Dealing with emotional gains and losses, in fact, is not confident in yourself, feeling that you can't satisfy each other, feeling that there is a lack of freshness between the two, in the final analysis, it is better to try to improve your own value, make yourself better, make yourself confident, and let the other party can't do without you, so that you will reduce the mentality of suffering from gains and losses.

Always suffering from gains and losses in relationships, this is actually a very serious, very serious problem. This question is actually more or less a little bit for everyone. But always, you have to find the cause from yourself, first you can look at yourself, look at why you have gained and lost, in order to find out the reason, find out the cause and solve it.

With this constant trust, you will become better and better.

Feel the emotional gains and losses, that is, your heart for this relationship, the necessary tired, you can both go to travel, listen to **, happy to let go, relieve the current mood, relax, the current tension, and then in the aftertaste, you will find that there are different feelings.

First of all, don't pay too much attention to it. The loss of the relationship may be because you have been hurt and can travel. You can also read more books to increase your self-cultivation, or discuss with your parents, they are the ones who know you best, and you can ask them what they think.

We should adjust our mindset. To make sure that the other person will not leave us, we should let go of our own mentality of suffering from gains and losses. If we always suffer from the gains and losses of the relationship, it is not only ourselves who is hurt, but also the other party, because the relationship is not one person's business, but two people give each other.

Something that pays off each other.

Life is like this, there are gains and losses, and there are losses and gains. Feelings are the same, don't force everything too much, let it lose if we lose something, don't add too much trouble to yourself, because no matter how much trouble you have, it won't be transferred, and it won't let you lose more, it's better to accept the reality at this point.

Always suffering from gains and losses in the relationship, what should I do.

How to change the psychology of gain and loss in the relationship.

The mentality of gaining and losing in a relationship is the most undesirable, once this mentality arises, it will have a certain degree of dependence and constraint on the other party, which will lead to problems in your relationship. Let me briefly talk about my personal views and opinions:

The occurrence of the mentality of gaining and losing, in the final analysis, is that you are too idle, so your attention is on the other party, a little wind and grass want to share with the other party, a little emotion is hoped that the other party can observe, such a mentality is incorrect, and it is also a kind of torture for the other party. We should establish a correct view and mentality of love, feelings are just a part of our lives, and we should not invest too much energy in feelings. We should cultivate ourselves more, including workplace skills, life skills and a series of skills that are conducive to improving our own literacy and talents.

Once we devote more time and energy to this and enjoy the process of becoming better, then the mentality of gaining and losing no longer exists. Because we know in our hearts that both of us are becoming good in each other, and the future is also bright.

Once some people fall in love, they will naturally snub their friends around them, and in the end, they will only have their own objects in their own life circle, and if this continues, once the object is a little cold to you, you will inevitably breed the mentality of gaining and losing. So in order to eliminate this mentality, in addition to falling in love, we should also set aside some time for our friends, family and colleagues. In this way, your social circle will not be too single, it will be enriched, and it will not be limited to your own objects, and sometimes we have to know how to give each other some space.

It is not difficult to eliminate the mentality of gaining and losing in the relationship, we must first keep ourselves busy, let ourselves spend more time and energy on improving our literacy and ability, once we become excellent and confident, we will naturally not suffer from gains and losses. Secondly, you should appropriately broaden your social circle, and give your friends, family and colleagues a little more time to enrich your social circle. In this way, there will be no gains and losses.

1. First of all, you must eliminate your anxiety. In love, just relax your mind, don't worry about gains and losses, everything will be fine.

2. Share your life with your other half, in fact, you are also very happy in the process of sharing your thoughts with others.

Let yourself have self-confidence can eliminate the feeling of suffering from gains and losses, because you have no self-confidence in yourself, so if you have low self-esteem, you will have no sense of security and a feeling of gain and loss.

Ways to overcome the gains and losses in love: Don't think of love as the whole of your life, work and career are the most important things. People who are deeply involved in the whirlpool of feelings always regard love as the most important thing in life, which will lead to the whole body and mind being on the other party, and the other party will feel that the whole sky has fallen if he is a little lazy.

The first thing you have to do is to adjust your own mentality, I used to be a person who is prone to gains and losses, you don't expect too much from what you are looking forward to, put your mind at ease. When you're stressed, find something you enjoy doing to distract you from thinking about what you're gaining or losing

First of all, you have to care more about him, think about her all the time, let him feel that you love him, you care about her, and you have her in your heart. You have to report back to him wherever you want to go. In this way, he will not have the mentality of gaining and losing.

I think the most important thing to get rid of this mentality is not to put all of your personal time and energy into your feelings. You have to always be financially and mentally independent.

First of all, you have to work hard and treat each other with your heart. Under this premise, you have done your best to the other party, and of course you don't need to worry too much. At this time, you have a clear conscience about your feelings, and even if you fail, there is no pity.

Both of you should take this relationship well, only if you are serious, this relationship will become more meaningful, and the way to eliminate the gains and losses is to give each other enough security and cherish each other, so that this mentality can be eliminated.

In this case, you should break up. Because you already have a state of gain and loss in your relationship, you can't satisfy your sense of security at all, so this kind of relationship can't be maintained.

The reason why I have the psychology of gaining and losing is because of my own distrust. When starting a relationship, you have to believe that you can be together forever for a long time. This negative mindset is pointless if you worry about breaking up all the time.

So, be sure to believe that the relationship between two people can last and enjoy it well.

The way to get rid of emotional gains and losses, feelings are not one-sided, when you meet someone you like, try to chase it, and give up if you can't catch it. Let yourself be alone, think about how much you like him, if you really like him, chase after him, and don't leave regrets for yourself.

That is to maintain a calm mindset, to believe that there will be better waiting ahead, and at the same time not to rely too much on feelings, to have a certain degree of independence.

I think this mentality, but I don't give one to the other party. Full trust and a sense of security back from the back, I think you just give the other party a trust to give it.

In order to eliminate the mentality of gain and loss in the relationship, it is necessary to believe in the other half. Only by believing in him thoroughly can we not have the mentality of gaining and losing.

Suffering from gains and losses in the relationship, it is mainly a manifestation of insecurity, to believe in each other, the only love in the heart is yourself, and you must also have confidence in yourself.

If you want to eliminate this kind of gain and loss mentality in your relationship, you need to understand what you want. Don't let yourself ask too much of each other, try to be yourself, and find a sense of balance in the ordinary.

In a relationship, only if you have full trust in the other person and let the other person feel your love for him, then he will feel secure. You also have to believe that he will be with you forever, so that you don't have a mentality of gaining and losing.

If you want to eliminate the mentality of gain and loss in your relationship, then you must have absolute trust.

Only if you especially believe in the other person, then you will not have this feeling of gain and loss.

To solve this kind of problem, we must first understand that we are prone to the emotions of gain and loss in love, and we must find the source to prescribe the right medicine and find the corresponding solution.

I think that if you want to get rid of the mentality of gaining and losing, you can ask the other person to give you enough security, and let the other person tell you every day that I love you.

First of all, you should be confident, then read more books, improve yourself, make more friends, have your own life circle, and can't regard love as the only one.

In the relationship, there is always no hope for the future, and there is no hope for the future, and there is no future to see, in fact, this is a denial of one's own ability, as long as we work hard, everything will be fine.

It is better for you to enhance your self-confidence, so that you can better eliminate the mentality of gain and loss in the relationship, and it will also make the life of the two of you more tender and sweet.

In this relationship, if you want to eliminate the mentality of gaining and losing, you have to improve yourself, make yourself more confident, and have confidence, I feel that no matter what your partner does to you, you will not be afraid.

In the relationship, we must try to remain calm and objective, look at the relationship correctly, find problems in time, and maintain them well.

Love is always unbalanced, there will always be a love a little more, but there is no need to care who pays more love, this is unspeakable, but if there is only one person who is giving, when the time is long, you will feel tired, and love will turn dull with time.

Therefore, people in love are more likely to suffer from gains and losses, in fact, this is a very normal situation, and it is necessary to face up to this problem and then solve the problem.

You should break up with him in time, because a relationship makes you insecure, then there is no need to persist in this relationship, even if you persist, you will get not very good results, so you should end this relationship in time.

In the emotional world, you often suffer from gains and losses, which is a manifestation of some too selfishness, at this time, you should let yourself be able to let go of some gains and losses, and persuade yourself to give roses through routines, and have a lingering fragrance in your hands, so don't suffer from gains and losses in your own affairs, so as to deal with good feelings.

This is a manifestation of insecurity, whether it is the other party or yourself, you should give a sense of security, the other party gives you a sense of security, it may be to make you believe in him, and you yourself give you your own sense of security, that is, to make yourself excellent, no matter which day he leaves you, or what happens, you will have a way out.

In a relationship, you often feel that you are suffering from gains and losses, which means that you lack a sense of security. It also means that the other party does not particularly like and care about you, so you will feel this way. If you really miss him, then you can take the initiative to reach out to him.

It may be because you are insecure, so you will have this feeling of gain and loss, and in normal times, you can communicate more with your other half, and then you can also tell your other half about your emotions, which is also beneficial to the relationship between the two of you.

You should put your mind at peace, don't suffer so much about gains and losses, as long as you work hard, the rest will be fine.