If you have dry eyes, what are some things you should avoid to see early and benefit from it?

The eyes are the windows of people's hearts, for everyone, the eyes are the most important part of the whole body, and now, the rapid development of the Internet ageBasically, people have a mobile phone, from the old to the young, everyone plays with the mobile phone every day, slowly, people's eyes because of long-term staring at the mobile phone screen and a lot of problems, the most common is that the eyes are always dry, if this symptom appears, we should pay more attention, from some details slowly pay attention to it, early to see and benefit early.

In fact, most of these situations are caused by bad habits of life and eyes。First of all, if your eyes are dry, then you should take more vitamin A, which is very important for the cornea of the eyeIf there is a lack of vitamin A in people's eyes, corneal dystrophy will occur, and dry eyes will also occur. So, if your eyes are dry, you should supplement with more vitamin A, eat more vegetables, egg yolks, carrots, etc.

In fact, the dry eyes are also caused by long-term eye use. Eyes are very important to our human body, and we should pay more attention to them when there is an abnormality in our eyes. If our eyes are dry, we should rest our eyes for a while, close our eyes and refresh ourselves.

Therefore, we should pay more attention to better protect our eyes. Eat more vegetables, supplement more vitamin A and vitamin B, and pay attention to some details early to better protect our eyes.

Corneal dystrophy occurs and dry eyes may occur.

Watch less TV, play less with your mobile phone, and eye exercises are very effective.

Reducing the number of times you play with your phone can lead to myopia for a long time.

If you have dry eyes, you should reduce the time you spend on your eyes and try to look less at electronic products such as mobile phones and computers.

You should avoid staring at your computer or phone for long periods of time.

If you have recently felt that your eyes are tired easily and your eyelids are heavy, such as reading a newspaper or watching TV and trying to close your eyes for a few minutes; "Wet eyes", sometimes feel transparent and sticky "eye droppings".

Close your eyes naturally, relax, rub your hands together until they are hot, and then gently place them on your eyes for 1 minute. 10 grams of lily and red date porridge lily, 15 grams of yam, 20 grams of barley, 10 red dates (pitted). Wash the above ingredients and cook porridge together.

This porridge not only has a good effect on preventing dry eyes, but also is used for brightening the eyes.

1.Frequent eye drops: Frequent eye drops can lead to eye dependence, and most of the eye drops contain preservatives, which can lead to drug-induced keratitis, and patients can have uncomfortable symptoms such as red eyes and dry eyes.

3.Frequent eye rubbing: Frequent eye rubbing can easily bring bacteria into the eyes, causing eye infections, conjunctivitis, keratitis and other macroscopic relatives, and may also induce the occurrence of keratoconus.

Dry eye syndrome, usually pay attention to avoid excessive use of eyes, avoid long-term use of computers, mobile phones, air conditioning and smoke and dust environment and other triggers, avoid taking drugs that reduce tear secretion, such as antihypertensive drugs, antidepressants, Yingfeng atropics, etc., pay attention to the diet in daily limb life, eat more foods rich in vitamin A, such as eggs, milk, carotene, and can also take cod liver oil in moderation to relieve symptoms.

If you have dry eyes, patients with dry eyes should pay attention not to strain your eyes, and at the same time pay attention to eating more foods that nourish the liver and kidneys. For example, you can often eat some wolfberries, or take some drugs to dig wisdom and soothe the liver.

Precautions for dry eye are as follows:

1. Eliminate the triggers of dry eye syndrome, avoid using electronic products for a long time, reduce contact with air conditioning and smoke environment, pay attention to maintaining meibomian gland function, pay attention to cleaning eyelids and apply antibiotics to reduce inflammation, etc.;

2. Mild dry eye can be replaced with artificial tears**, and severe dry eye should be treated with artificial tears or autologous serum without preservatives as much as possible**;

3. Avoid using drugs that can reduce tear secretion, such as antihypertensive drugs, antidepressants, atropine drugs, etc. For dry eye syndrome with immune factors, such as Sjögren's syndrome, immunosuppressants or low-concentration topical corticosteroids may be added for a short period of time, but intraocular pressure changes and systemic conditions should be monitored;

4. To improve the nutritional status of patients and prevent secondary infection, it is recommended to eat more foods rich in vitamin A, such as milk, eggs, cod liver oil, carotene-containing vegetables, etc.;

5. If simple Western medicine is ineffective, you can seek the integration of the Chinese medicine comprehensive book** to improve the patient's symptoms and restore eye function with suspicion. Traditional Chinese medicine can use oral Chinese medicine, local Chinese medicine fumigation, local direct current introduction**, and eye massage or acupuncture**.

If you feel particularly dry, you can put a cup of hot water and hot tea next to you when you read a book, which is good for the dry mold of the local branches of the eyes.

Play less with mobile phones, computers, electronic products, etc.

Solution: 1. Apply a hot towel to your eyelids every day. Apply a warm compress 3-4 times a day for 5-10 minutes each time, and if the temperature of the towel drops during the hot compress, you can change the water to maintain the temperature.

It is recommended to cultivate good eye habits, look at distant scenes, and rest regularly to relieve eye fatigue. Eat more foods rich in vitamin A, eat more carrots, fruits, etc. If necessary, take traditional Chinese medicine such as Mingmu Dihuang Pill and Qi Ju Dihuang Pill for conditioning.

2. In addition, oral drugs can also be taken under the guidance of doctors, such as bromhexine, patients with more severe symptoms can also add immunosuppressants, such as cyclosporine, and patients with severe dry eyes, ineffective through drugs, can also undergo autologous submandibular gland transplantation.

1.Always look at green relief.

2.Eat carrots and blueberries often to increase eye nutrition.

3.Wear eye protection and reduce the use of electronic devices.

4.Do eye massage before going to bed, play table tennis often, and use eye drops moderately.

5.The liver is on fire, the eyes are sunny and dry, so pay attention to protecting the liver.

"Black wolfberry drink is good, it can relieve dry eyes.

There is no shortage of electronics, and the time to face them is increasing. In life, many people should have dry eyes. Especially after long-term use, dry eyes may be particularly noticeable.

While a few drops of eye drops can provide temporary pain relief, it's not a long-term solution. There are still some ways to protect your eyes. I'll give you some information about it.

<> environmental factors, if the ambient air pollution is too high or the fever continues, the evaporation of tears will be accelerated, resulting in symptoms such as dry eyes. Nowadays, people are almost inseparable from mobile phones and computers in their daily lives. If you're exposed to electronics for a long time, your eyes dry up easily.

Especially for office workers, prolonged dry eyes may not relieve. When people look at the computer for a long time, the flash decreases. As the flickering decreases, the amount of tears secreted decreases, resulting in dry eyes after prolonged exposure to air.

Conditions such as diabetes, asthma and cataracts can trigger dry eyes. This can cause symptoms of dry and painful eyes. For example, diuretics, anesthetics, and antihypertensive medications can also cause dry eyes.

If you take these drugs for a long time, there is a high risk of dry eyes. Why do my eyes always get dry? Ophthalmologists analyze these 6 reasons and teach you 4 ways to alleviate them, staying up late is very harmful to the body, and many eye diseases are inseparable from staying up late for a long time.

Everyone should get at least eight hours of sleep to keep their body healthy. Nowadays, many young people are accustomed to staying up late to play with their mobile phones, which is very harmful to the eyes and will lead to a sharp decline in vision.

When people feel tired in their eyes, they can apply a hot towel to their eyes. A hot towel can promote blood circulation in the eye area and effectively relieve pressure on the eye area. In addition, you can also choose to apply hot and cold compresses to the eyes, and it is very good for the eyes to go back and forth several times a day.

When the body is deficient in vitamin A, symptoms of dry eyes may occur in addition to night blindness. During special periods such as lactation and menopause, the body's hormone levels change. At this point, there are also some that can lead to the appearance of symptoms such as dry eyes.

Frequent use of electronic products can lead to severe ultraviolet radiation, lack of sleep leading to excessive eye use, and environmental influences, all of which can lead to dry eyes, and too dry weather will also make eyes prone to dryness.

It may be caused by eye fatigue, overuse of eyes, staying up late, decreased tear gland secretion, and endometrial rupture.

Environmental factors, too long use of the eyes, unhealthy use of the eyes, eye diseases, dietary reasons.

Society is progressing, science and technology are developing, but our human health is regressing year by year. We usually look at the computer and mobile phone, and sometimes we may sit at the computer all day, these factors cause people's eyes to often have problems, such as astringency, dry hair, redness, etc. It's easy to have eye problems over a long period of time.

What factors should we avoid in normal times?

1. Looking at the computer for a long time and blinking too little.

Because office workers or young people nowadays stare at the computer or mobile phone for a long time, staring for a long time, and rarely blinking, resulting in the evaporation of tears, resulting in dryness, redness and even edema of the glasses. This is very incorrect, we usually work or play games, it is recommended that everyone get up from time to time to take a break, and avoid staring at the computer or mobile phone for a long time.

2. Eye fatigue.

Because of the emergence of mobile phones, many people have developed the habit of using mobile phones to read books, watch TV, and watch news. Therefore, after turning off the lights at night, I always play with my mobile phone, which is a very bad habit, which is easy to lead to eye fatigue, dryness, dizziness, blurred vision, etc. It is recommended that people who like to look at their mobile phones at night should turn on the lights to watch, and secondly, do not keep staring at their mobile phones, and let their eyes rest.

3. Rub your eyes often and don't pay attention to hygiene.

We usually rub our hands because our eyes are uncomfortable. This is a very bad habit, we have a lot of bacteria on our hands, when we rub our hands on our eyes, it will spread the bacteria on our hands to the eyes, which will slowly lead to a series of eye diseases.

5. Vitamin deficiency.

We all know that vitamin deficiency can cause many diseases, and it is the same for the eyes, when the human body lacks vitamin A, the eyes will be afraid of light, dryness, and fatigue, and in severe cases, it will lead to corneal softening and dryness, and night blindness is prone to occur.

Be sure not to use your eyes for a long time, and don't play with your phone or computer for a long time.

Don't keep staring at your phone or computer, and secondly, try not to stay up late.

Don't stay up late at night, especially not staying up late looking at your phone.

Astringent eyes are often caused by overuse of the eyes. Use less electronics.

It's best to play less with electronics and get out and see more.

Dry eyes, don't stare at the computer for a long time, you can put some green plants next to the computer.

Astringent eyes may be due to dryness, so you should pay attention to your eye habits.

Tips to prevent dry eyes.

Clause. 1. Blink more and pay attention to eye rest.

Blinking more and paying attention to eye rest can prevent dry eyes, which is the most basic way to protect your eyes, no matter what kind of eye problems you are aiming for, in fact, it can play a certain role in protection. One way to rest your eyes is to blink more so that they can be moisturized. The second is to look into the distance, which can also give the eyes a certain rest.

The most important thing is, of course, to close your eyes and rest, so that the effect is the best.

Clause. 2. Keep the best distance between 60 and 70 centimeters to operate the computer.

This not only avoids eye fatigue caused by too close proximity, but also reduces radiation damage.

Clause. 3. Lower the computer slightly and tilt the screen upward.

If the computer screen is higher than the eye level, the eyes will be in a state of open eyes, the exposed area of the eye surface increases, and the water is more likely to evaporate, if the eyes are in a slightly downward looking posture, the chance of the eye surface being exposed can be reduced, and the angle is best controlled at about 10-15°. Lower your computer slightly and tilt the screen upwards to help protect your eyes.

Clause. 4. Keep the office air moist.

Dry eyes also have a lot to do with the humidity in the air. In modern times, many places have been left on for a long time, which will inevitably lead to a large amount of moisture in the air, so the eyes of computer people are easy to feel dry. Therefore, it is best to pay attention to the use of air conditioners, and try to use humidifiers with humidifiers.

Clause. 5. Supplement omega-3 unsaturated fatty acids.

Omega-3 unsaturated fatty acids help to make the secretion of tears smoother, and in foreign countries, doctors usually prescribe some health products rich in omega-3 unsaturated fatty acids, such as deep-sea fish oil, to prevent dry eye and dry eye disease.

Clause. 6. Eat foods rich in vitamin A.

It can prevent keratinization caused by corneal dryness to a certain extent.