How to overcome and regulate obsessive compulsive disorder?

Obsessive-compulsive self**.

1. Learning to relax and being too nervous will make things worse, and the brain will enter the cycle of obsessive thoughts, and try to be relaxed to look at the areas where you are prone to compulsions. Exercise is the best way to relax the body, devote yourself to exercise, let the whole body be active, the brain will also secrete more "pleasant hormone", after a sweaty run, you may be able to discover the beauty of the world. Ignore all your impulses to preach, and take these to study and live.

2. Accept imperfection for the details that do not touch the principle, and make yourself more casual. You can consciously exercise your tolerance in details, such as spending a few days in an environment where it is impossible to tidy up your room, knowing that not being clean and messy will not ruin your life.

3. Failure is just an experience, don't be afraid of failure, instead of constantly thinking about what to do if I fail, tell yourself that failure does not mean that your life is a failure. Frustration is an education in itself. Many successful people are successful precisely because they have experienced too many failures before they find their position and the right direction of development.

The dangers of obsessive-compulsive disorder.

1. Ideological baggage will aggravate this disease, and patients will do one thing repeatedly and repeatedly, and the action is extremely rigid and mechanical, resulting in entanglement of psychological baggage, and they will not do anything with their hearts, which affects their daily life and learning, seriously causes severe mental illness, and brings great pain to their hearts.

2. Personality traits will change the fact that patients with this type of obsessive-compulsive disorder either do things without taking into account the feelings of others and are indecisive. Being very concerned about what others say about themselves and what they think about themselves will lead to personality distortion and in the long run, leading to serious mental illness.

3. Special situations are easy to ** In life, some patients with obsessive-compulsive disorder are caused by unacceptable things, psychological tension, emotional fluctuations, and once the patient sees the same situation again, it will lead to obsessive-compulsive disorder again, if the condition is delayed and delayed, the disease will be more serious.

Because patients with obsessive-compulsive disorder will be accompanied by some behaviors or some thoughts, this kind of thoughts or behaviors will bother patients, often many patients will want to control these thoughts and behaviors through their own efforts, in fact, doctors do not recommend patients to control themselves, because this will not improve anything, sometimes they will feel that the more they control the disease, the more serious it is. In fact, for obsessive-compulsive symptoms, there is one of the easiest ways to go with the flow, some behaviors and some thoughts in which direction to develop, do not subjectively intervene, of course, ** is necessary.

Obsessive-compulsive disorder can be treated with some medicine or counseled by a psychologist.

The three-minute mindfulness meditation practice works

Interpretive psychophilia is one of the means of obsessive-compulsive disorder. For patients, it is necessary to calmly analyze their personality characteristics and causes, including whether there is psychological trauma in childhood that produces obsessive-compulsive disorder. If you can find out the cause, you should build up confidence to win and try your best to overcome the psychological triggers to eliminate anxiety.

It is necessary to overcome behaviors and thinking that do not conform to normal conditions with strong willpower. To correct obsessive-compulsive disorder behavior and thinking, it is necessary to be gradual and persistent, constantly summarize successful experiences, participate in more group activities and cultural and sports activities, engage in more ideal and interesting work, and cultivate hobbies in life, so as to establish new excitement foci to suppress pathological excitement. Good luck soon**!

The services provided and recommended include (medical services, free clinic services).

Reading obsessive-compulsive books makes you more compulsive.