I am always thirsty before going to bed every day, and I have to drink a lot of water before I go to

There are several causes of puffy eyes, many people are genetics or born with more subcutaneous fat, if so, there is no natural way to remedy it, but to endure the pain of the skin and find a doctor for surgery (although if the situation is not too serious, it is still not advocated). In addition, you can also put more effort into makeup to create a three-dimensional effect. Secondly, suffering from kidney disease can also make the eyes puffy, but generally speaking, in addition to the puffy eyes, the fingers, toes and ankles will also become more puffy than normal people.

This requires a thorough check-up at the hospital. Allergic reactions to food, dust, pollen, and even allergic** rashes on other parts of the face can also cause severe puffiness. If the condition is not well treated, the temporary puffiness may become permanent.

Because whenever an allergic reaction causes puffiness in the eyes, it's destroying your connective tissue fibers. The more puffiness and allergies you have, the more puffy your eyelids will become. So if you suspect allergies, the sooner you take action to control them, the better, and don't take them lightly.

If your eyes are not puffy due to the above reasons, it may be due to diet and irregular water habits. Do you often have a strong dinner flavor, most of these dishes contain too much MSG and salt, so that you always feel thirsty and drink a lot of water before going to bed. When you fall asleep, too much salt will cause your body to absorb a lot of water, and if you don't get it out of your body in time, it will accumulate in your body and make your eyes puffy in the morning.

The slight puffiness caused by the concentration of body fluids in the eyes during sleep will drain from the face as soon as you get up and walk, and it will disappear automatically after about an hour or two. Pay attention to your sleeping position, do not sleep on your stomach, do not drink too much water within 1 hour before going to bed, and if you find that your eyes are swollen in the morning, you can apply cold and hot water alternately to your eyes, or use salt water, and do not rub your eyes.

In terms of diet, you should pay attention to light, try not to drink water before going to bed 2 hours, and drink a small sip if you are really thirsty, so that your face will not be swollen the next day.

Yes, if you want to recover quickly, you can slap yourself in the face. Rub it so that half a minute will be much better.

I think so, you can use ice on your face for quick recovery, you can go for a 2km run, and you can drink milk.

Yes, if you want to recover, you can choose to do sports, such as aerobics, aerobics, yoga, running and swimming.

Drinking too much water before going to bed can cause puffiness on the second day.

If you drink too much water before going to bed, it is not easy to pass out of the body through the metabolism of the kidneys, and then edema appears. Therefore, in principle, try not to drink too much water before going to bed. You can scald your feet with hot water, adjust your mood, avoid excessive stress, and listen to soothing **.

Gradually strengthen physical exercise and enhance physical fitness. Due to the decreased regulation of water by the kidneys, drinking water before going to bed will increase the load of water in the body, increase the number of wake-ups at night, and affect sleep.

Edema varies from person to person. During sleep, the body's metabolism is slow, and water is easy to be trapped on the surface, making it easy to be edema. For immature ** around the eyes, there are more obvious signs of edema.

For people with physical edema, it is often recommended to drink as little water as possible before going to bed. At this time, people should stick to the correct way of drinking water.

We should pay attention to the amount of drinking water. When the average person sleeps, their body's metabolism weakens slightly. However, we need to know that since the body's metabolism is still going on at this time, people still need to replenish their body with a certain amount of water at this time to maintain a normal metabolism.

People should also pay attention to the time they drink water. For most people, it is better to drink 100 200 ml of water half an hour before going to bed. The purpose of this is to allow the patient's body to take in water more efficiently to avoid getting up too dry the next day with a mouth and throat.

In addition to internal drainage, a facial massage is also a great option. By massaging some acupuncture points and dredging the meridians, it can help reduce swelling through external forces and make the face look more three-dimensional and firm. Pressing the Yingxiang points on both sides of the nose can be pressed with the ring finger, which is less force and easier to accept.

The last acupuncture point is on both sides of the corner of the mouth, warehouse acupuncture point, massage for one minute. After pressing, use the palm of your hand to smooth the neck from top to bottom, and then bring it to the clavicle lymphatic position to do detoxification movements, and stick to the jawline for a long time to make it clearer and better-looking. In addition to massaging with your hands, you can also use a facial massager.

Don't drink water before going to bed at night, drink water an hour after eating, don't drink too much water, and drink water on an empty stomach on the second day, so that you can detoxify.

You can drink water in small sips and two hours before going to bed so that it does not cause edema.

Drink water an hour before going to bed at night, and drink less water when you drink water, so that your face will not be swollen for the second day.

You can choose not to drink water before going to bed at night, and if you choose to drink water, you can drink some water in small amounts.

It does not necessarily cause edema.

Experts say drinking water before bed doesn't necessarily cause edema. There are two main reasons for edema, on the one hand, it is because of personal physical problems, one's own physique is prone to edema, poor metabolism during sleep, or poor drainage, and it will be edema when you wake up the next day. On the other hand, the way of drinking water is wrong, and the cow drinks boiled water to quench its thirst, and it is easy to be edema.

In fact, water is one of the most important substances in the body's metabolism, and it is necessary to moderately replenish 100-200 ml of water before going to bed. As long as you drink water in the right way, it will not cause edema.

It is still necessary to remind everyone that although drinking water will not be edema, but do not drink too much, the direct impact is sleep. If you drink too much water, you will naturally urinate more, and if you urinate more, you will naturally sleep less, and repeated waking up at night will seriously affect the quality of sleep. Therefore, if you want to have a good night's sleep, it is better to drink less water before going to bed.

Drinking water itinerary

After a full night's sleep at 6:30, the body begins to lack water, so drink 250cc of water when you wake up, which can help detoxify the kidneys and liver.

From getting up to the office at 8:30 in the morning, the time is always very tight, the mood is also more nervous, and the body will be dehydrated, so when you arrive at the office, don't rush to make coffee, give yourself a glass of water at least 250cc.

After working in the air-conditioned room for a period of time at 11:00, you must give yourself the third glass of water of the day when you get up and move to replenish the lost water and help relax the tension at work.

Half an hour after lunch at 12:50, drink some water, which can strengthen the body's digestive function.

15:00 Replace afternoon tea and coffee with a cup of healthy mineral water! Refreshes the mind.

Before leaving the office at 17:30, drink another glass of water to increase the feeling of fullness, and when you have dinner, you will naturally not overeat.

The daily water requirement of a normal person is about 1.5 liters, which is equivalent to about eight glasses of 200 milliliters of water, but this also depends on the amount of daily activity of the individual. It is reasonable to drink 100 ml to 150 ml of water at a time, with an interval of 20 to 30 minutes.

In addition, in the hot summer, many people will choose to drink ice water. In fact, ice water is not good for stomach function, and drinking warm water is more beneficial because it helps the body absorb it.

My eyes and face are swollen too.

So I promise not to drink water or eat 1 or 2 hours before bedtime.

When you wake up in the morning, wash your face with lukewarm water and chill it with cold water until it doesn't feel very swollen and then it will go away after a while.

If there is an urgent matter that must be eliminated quickly, just drink a cup of black coffee, a very effective way to chill it directly with ice, you can use a chilled can.

If I exercise a lot during the day, I won't be able to swell easily the next day.

...Don't drink water the night before.

I warm a towel in the morning.

Meilai"> lemon Aimei drinks self-water before going to bed, and the body will basically not consume it, and it will be stranded on the surface of the **.

du, make ** susceptible to puffiness, dao

For the more delicate skin around the eyes, it is more noticeable and there are signs of puffiness. Drink too much water before bed, and water is not excreted from the body when you sleep. Try not to drink too much water before going to bed, you can drink a little less or drink in small sips.

And it is best not to eat too much food when eating dinner at night, and do not eat high-fat or high-calorie food, and cooperate with exercise, so that it can play the role of **, and three meals a day should be eaten regularly, and try to eat six or seven minutes full every time you eat. And the exercise should reach more than half an hour every day, so that it can be effective**. If you need to get more authoritative medical aesthetic knowledge, you can do it at Lemon Beauty.