Is it OK to drink a glass of water before going to bed?

It is best not to drink a lot of water before going to bed (it is best not to drink a lot of water within an hour before bedtime) Principles of correct drinking water Many people often think of drinking water when they are thirsty, and they often swallow it in large gulps, which is also wrong. Drinking water too quickly and too quickly will invisibly swallow a lot of air together, which is easy to cause hiccups or bloating, so it is best to hold the water in your mouth first, and then drink it slowly, especially for people with weak stomach, drinking water should be drunk slowly. Drink water when you are thirsty, and drink a moderate amount of water between meals, preferably one hour apart.

People can also judge whether they need to drink water according to the color of their urine, generally speaking, people's urine is pale yellow, if the color is too light, it may be that the water is too much to drink, if the color is dark, it means that more water needs to be replenished. Drinking less before going to bed and drinking more after going to bed is also the principle of correct drinking water, because drinking too much water before going to bed will cause puffy eyelids, and you will always run to the toilet in the middle of the night, so that the sleep quality is not high. After a night's sleep, the human body loses about 450 ml of water, which needs to be replenished in time in the morning, so drinking a glass of water on an empty stomach after getting up in the morning is beneficial to blood circulation, and can also promote brain wakefulness, so that the day's thinking is clear and agile.

Drink plenty of boiled water and not raw water. Boiling and boiling water for 3 minutes can evaporate the chlorine and some harmful substances in the water, while maintaining the necessary nutrients for the human body in the water. Drinking raw water is harmful because the chlorine in tap water can interact with the residual organic matter in unboiled water, which increases the risk of bladder cancer and rectal cancer.

Drink fresh, boiled water, not water that has been left out for too long. Fresh boiled water is not only sterile, but also contains more than a dozen minerals needed by the human body. However, if you drink water that has been boiled overnight in an automatic water heater for too long, not only will it not have any minerals, but it may also contain some harmful substances, such as nitrite.

The resulting nitrite poisoning is not uncommon.

The best time to drink water is to get up at 6:30 a.m. 7:00 a.m. to noon, after getting up in the morning, drink a glass of water on an empty stomach before breakfast, it is very beneficial, after a night's sleep, the digestive organs in the body secrete excess gastric acid in the absence of food, eating food directly is not good for the body, drinking a glass of water can help dilute gastric acid, which is good for digestion and appetite; From morning to about 4 o'clock in the afternoon, you can drink 5 8 cups of water to replenish the sufficient water needed by the body, and then supplement 2 to three cups of water after 6 o'clock, try not to drink water after 8 o'clock, because people's exercise is relatively reduced after 8 o'clock or basically no exercise, and drink water before going to bed, the body will basically not consume, it will stay on the surface of the **, making it easy to be edemated, and the more immature skin around the eyes is more obvious There are signs of edema.

Drink too much water before going to bed and the water will not be excreted from the body when you sleep It will cause the body to be swollen the next morning At this time, you can reduce the swelling as long as you drink a cup of coffee Because coffee has a diuretic effect It can help with water discharge Don't drink too much water before going to bed, it's best not to drink it, drink more water during the day every day to replenish the water in the body, if you drink water before going to bed, your eyes must be swollen.

Drinking water before going to bed is very good, drinking a glass of water before going to bed can lower the body's blood sugar concentration and is more conducive to sleep, but it is best to drink it half an hour before bedtime. Waking up in the morning and drinking a glass of water is also good for your health. Helpful.

I drank 250ml every day before going to bed, and I didn't have swollen eyes the next day, as long as I didn't drink too much, it was generally not swollen. Drink some water in moderation, which can thin the blood and prevent the blood from being too viscous at night, especially for patients with high blood pressure and hyperlipidemia, they should drink some water before going to bed. Approximately 200ml.

Drink a little bit You can drink too much, and your eyelids will be puffy the next day It's best to get up in the morning and drink a glass of water

Drinking too much water before going to bed is not good, and it is easy to get eye bags.

Drink plenty of water and milk to help you sleep If you drink water, drink well in the morning, if you drink water in the evening, it will always be a little swollen the next morning, especially the eyes, of course, some people may not be obvious.

It is best to drink some before and after showering, and try not to drink water half an hour before bedtime.

It is best to drink a glass of milk half an hour before bedtime to help you sleep, but if you are thirsty, you can drink less, and drinking too much will increase the burden on the stomach.

Drink it when you wake up, drink it in the evening, and edema the next day.