Is taking a cold shower before going to bed every day good for health? What should I pay attention t

Judging by the current state of society, there is a cold shower before going to bed.

habits. In fact, it will have certain benefits for human health, and after taking a cold shower, it can greatly promote the quality of sleep at night, and can also relax your whole body. But there are many things that need to be paid attention to, and I will share it with you today, I believe it will help you:

1. Make corresponding decisions according to your own physical condition.

Although there are certain benefits to taking a cold shower, you also need to make a corresponding choice according to your own physical condition. Because this is closely related to your own health, for friends with weak body immunity, then try not to make such a decision. For friends with strong bodies and strong immunity, then developing a habit of taking a cold shower before going to bed will be of great help to your health.

Because taking a cold shower can easily lead to a cold and fever in the human body.

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2. Be sure to "think twice" before taking a bath.

There are many places to take into account in taking a cold shower, and of course, different choices should be made in different environments. When I just finished exercising, I was sweating profusely, and I just thought about taking a cold shower. This kind of behavior must not be carried out, this is a joke with your own life, so when you want to take a cold shower, you also need to pay attention to your own situation.

Although it is said that cold showers will indeed bring health to our bodies, cold showers are also a "double-edged knife". While bringing health to the body, there will still be a little hidden danger, so we must pay more attention and make corresponding choices according to our own physical conditions.

It is best to take a hot shower before going to bed, so that fatigue can be driven away, and taking cold showers often does not have much benefit to the body, and sometimes rheumatism.

There are benefits, but it must be a person who has a good physique, and it is recommended that people with low immunity do not do it.

It is still good for health, it can promote the body's blood circulation and improve immunity.

Cold showers have no health benefits. It is best to take a hot bath before going to bed, which can take away the tiredness.

I think it's best to take a shower or a warm shower, a cold shower is actually not good for the body, especially girls.

People with poor physical fitness are not recommended to take cold showers, which can lead to colds. It is best to wash it with hot water.

It is better to take a hot bath to promote blood circulation and relieve fatigue.

There are benefits, but there are also many dangers hidden in them. Cold showers strengthen the excitatory function of the nerves and clear the mind, which is a kind of "vascular gymnastics".

Chen Zhichong, a cardiologist at the Sixth Affiliated Hospital of Sun Yat-sen University, said that it is best to follow the principle of gradual in taking a cold shower in summer to give the body a time to adapt to the changes in heat and cold.

Wet your hands and feet, then soak a towel in cold water to wipe your chest and back, and then wet your whole body. After washing, it quickly dries until it is red, and it is refreshing to feel that the effect is better. If you feel shivering, shorten your shower or raise the water temperature.

I like it and recommend it!!

Because taking a hot bath can relax your body and mind, it is still very good, of course, you should pay attention to drink some water during the bath, and the water temperature should not be too high.

The so-called cold bath is to take a bath with cold water between 5 and 20. The health benefits of cold baths are obvious. First of all, it can strengthen the excitatory function of the nerves, so that the mind is refreshed and the mind is clear after bathing.

Second, cold baths can enhance the body's resistance to disease, which is called "vascular gymnastics". Third, taking a cold bath also helps to enhance digestive function, and has a certain auxiliary effect on chronic gastritis, gastric prolapse, constipation and other diseases.

Cold bath workouts must take a step-by-step approach: the temperature gradually decreases in autumn, and the body is sensitive to cold and cold water. Cold baths should be taken gradually, including the bathing area from the local to the whole body, the water temperature from high to low, and the bath time from short to long.

There are four common types of cold baths: head and face baths, that is, washing hair and face with cold water; Foot bath, feet immersed in water, the water temperature can start from about 20 and gradually drop to about 5; Wipe bath, that is, wipe your body with a towel soaked in cold water, not too hard, not too long, and stop in moderation; Shower, start with warm water around 35 and gradually lower to tap water.

It must be noted that cold baths are not for everyone. Some people's ** is sensitive to cold water, and when they encounter cold water, they will produce allergic symptoms, such as rashes, purple spots, etc., and people with such specific constitutions cannot take cold water baths. In addition, patients with severe hypertension, coronary heart disease, rheumatism, cavitary tuberculosis, sciatica, and high fever should not take cold showers.

Taking a cold shower has many benefits for enhancing physical fitness, improving health and preventing and curing diseases. Long-term continuous cold shower exercise will not only increase the elasticity of blood vessels, but also prevent arteriosclerosis, colds, bronchitis, tonsillitis, pneumonia, etc.

However, although cold baths can strengthen the body and dispel diseases, exercise must be done in the law, otherwise it will be counterproductive. There are a few things to keep in mind when taking a cold bath:

First of all, if a person who has not taken a cold shower before, if he suddenly takes a cold shower, it will cause the blood vessels to constrict, the body temperature will drop, and the body will be cold, resulting in a cold. Therefore, cold showers should be taken from summer to autumn until winter, and it is best not to interrupt them.

Secondly, it is best not to wash the hair and face parts when taking a cold shower, because the respiratory system is concentrated there, which is prone to wind chill and respiratory diseases, and the head should be kept dry when taking a cold shower.

Again, because the water in the north is bitterly cold in winter, unlike the water in the south, which is not very cold. Take a bath with very cold water, for a long time, you will get frostbite and frostbite, so the time to take a cold shower should vary from person to person, from time to time, from place to place, and the time should not be too long, the lower the temperature, the shorter the bath time. In winter, wash for up to 3-5 minutes.

And after bathing, use a dry towel to dry and rub the red.

Finally, cold showers should be taken in good health, and cold showers should be stopped when you are unwell such as a cold.

Taking a hot bath before going to bed at night relaxes the body and helps with sleep;

It is recommended not to take a cold shower after getting up in the morning, everything in the body is still dormant in the morning, and it has not yet fully woken up into normal functions, and the temperature is also low, and the system is almost prone to diarrhea, cold, and cough.

As a reminder, don't take a cold shower immediately after a relatively large amount of exercise such as playing basketball, when you are sweating, although it is very refreshing, but it is very, very harmful to the body, wipe off the sweat, rest for a while, five to ten minutes, and then go to the shower.

If washing your face is good, it is good for your face, and taking a bath is done in the same time to alternate between hot and cold, which is good for blood vessels, but you have to be healthy to do it.

Warm baths Taking a warm bath can often have an immediate effect on relieving tension. We know that the temperature of water has different effects on a person's mood and mental state. For example, cold water below body temperature can improve a person's level of wakefulness, hot water above body temperature can promote blood circulation and increase the rate of metabolism, and warm water close to body temperature will calm people and stabilize their mood.

Taking a hot bath in the evening can be relaxing.