Is obesity related to constipation? Do people who do green lean fat break down know?

Obesity and constipation have little to do with it, diet and rest habits can lead to constipation, such as spicy and greasy food, the lack of fiber in three meals is more likely to lead to slow gastrointestinal peristalsis and cause constipation, and this eating habit is often easy to obese food.

As for these ** pills, what you earn is your IQ tax, and it is not fat that is lost but your water, and you will get fat back if you drink some water. It's useless.

These products that allow you to have a smooth bowel movement are often added with laxatives, which make you have a smooth and helpless bowel movement, and at the same time pull out your water, resulting in a little weight loss. But you'll still go back after you don't eat it, even **,

It should be related, the fatter the person, the more constipated.

People who often have constipation, feel that the urge to defecate is fleeting, and it is more difficult to defecate in the long run, so it is recommended to develop a regular toilet time, such as squatting to cultivate the urge to defecate after washing in the morning.

Fat on the belly, ah, I have it too I asked a nutritionist friend before, and she said that constipation can also cause people to gain weight. That's because we rely on the small intestine to absorb nutrients from food, and after constipation, food residues that should be excreted from the body will accumulate in the intestines, and if they are not absorbed, they will be stored in fat particles, and eventually accumulate and thicken subcutaneous fat.

I'm also sedentary and have a lot of fat, and when I'm full, I often stand up and don't sit, hoping to reduce it a little.

Before you figure out fat loss and weight loss, it's best not to rush to **, because if you use the wrong method, you may not lose weight but will gain weight. One kilogram of iron or one kilogram of cotton, which is heavier? The answer is:

The same. One kilogram of iron or one kilogram of cotton, which is larger? The answer is:

Cotton. They weigh the same weight, but some people look fat and some people look thin.

Feeling constipated makes it easy to accumulate fat

Green and thin decompose fat, based on the "Golden Triangle Law", that is, to control calorie intake (daily diet management), promote metabolism, and regulate intestinal health. To put it bluntly, it means to keep your mouth shut and open your legs. I hope it helps!

Low basal metabolic ability is a hard injury of obesity-prone physique. The higher the proportion of muscle in the body, the higher the basal metabolic rate, and conversely, the higher the proportion of fat, the lower the basal metabolic rate. Exercise is the healthiest way, muscles are like "engines", even when not in a state of exercise, the body's metabolism will be faster than that of people with low muscle content.

Therefore, green lean decomposition fat has been emphasizing the need for moderate exercise.

Genetic determination. It's hard to change.

It's like a tiger turning into a cat. Is it easy?

Often stressed and thinking too much. Think more. will be thin.

In the fat-breaking phase, a combination of diet and exercise is required. Through a balanced and nutritious diet and aerobic exercise, the shooting type can allow you to better decompose fat during your trip, and it will also play a good role in the body.

Science is not achieved overnight, and prudence is everywhere in life to affect themselves, only let yourself develop a good habit of respectful life, a stool slips, for a lifetime. Plan your diet reasonably, eat three meals normally, and cooperate with exercise reasonably, so that you can lose weight and be healthy.

In this process, it is necessary to have a reasonable diet and an appropriate amount of exercise.

The core principle of the green lean decomposition fat method is to take the "golden triangle law" as a base, that is, to control calorie intake (daily diet management), promote metabolism, and regulate intestinal health.

It's easier said than done. The first step of the green lean decomposition fat imitation method is to control energy intake, and our body's main energy ** is carbohydrates, proteins, and fats in food. The method of leaning and decomposing fat is to start with food and control the intake of carbohydrates (refined white rice noodles) and fat (fatty meat, trans fatty acids) and high-quality protein.

It is not to control the quantity, but to control the "quality" of the food, so that you can eat enough and still **.

Increase daily consumption. The second step of the green lean fat breakdown method is to advocate appropriate and appropriate exercise consumption. For example:

Taking the elevator instead of taking the stairs, washing clothes, cooking, walking within 1 km instead of taking the car, standing for half an hour after a meal, etc., can all increase daily energy consumption, and maintain 6000-8000 steps a day, which is very useful for improving our basal metabolism. Of course, if you can add some aerobic exercise every day, brisk walking, and swimming for more than half an hour, the effect is better.

The third step of the green lean fat breakdown method: regulate the mentality. **On the road, there may be a lot of people in the same way, but ** is often a long and boring process, adjust your mentality, set small goals for yourself every week and month; If you can stick with friends**, it is better to stick to it together.