Is there a lot of dampness in the body, is it related to obesity?

If the dampness in the body is more serious, this will indeed have a certain relationship with obesity, but this is an abnormal situation of obesity, and the normal situation of obesity is different, due to excessive dampness in the body caused by obesity will become a kind of fat way to reflect, simply put, it is a sub-health state, if we get up every morning, feel that our body is still very tired, when we stool in the morning, we feel that the stool is very viscous, not easy to rush down, during the day when studying or working, From time to time, I feel weak, inexplicably sleepy, etc., the existence of the above conditions may indicate that our body has a certain amount of moisture, then we need to use some special means to remove the moisture in the body and then reasonableIt is possible to make our body better and betterIf you want to remove moisture properly, we need to pay attention to the following points:

1. Eat more barley

Many friends may know that barley is one of the best foods to remove moisture, and eating more barley can help us effectively remove moisture in the body, so if we want to remove moisture in the body, we can use barley plus red adzuki beans and red adzuki beans to cook some red bean barley porridge, and take some every day to help us quickly remove moisture.

2. Maintain reasonable exercise

As the saying goes, life lies in exercise, exercise can accelerate the heartbeat, promote blood circulation, increase the frequency of human metabolism, strengthen our own immune function and resistance, and can have a very good effect on removing moisture, so I recommend that you develop an exercise plan for yourself according to your actual situation, and stick to it for a long time.

3. Keep away from humid environment

Studying and working in a humid environment will make us more prone to accumulating too much moisture, so we should take the initiative to stay away from the humid environment, even if we have to work in a humid environment for some reason, we should also do a good job of protection.

Does heavy dampness in the body lead to obesity.

Relatedly, very heavy dampness in the body can lead to many problems, such as obesity. For adolescent women, the symptoms of obesity are often inseparable from heavy dampness. At the same time, spleen deficiency and dampness will lead to obesity on the one hand, and endocrine disorders on the other hand.

Heavy dampness in the body can easily lead to obesity, especially in the waist and abdomen. People with heavy dampness generally don't exercise and don't pay attention to a healthy diet, which leads to obesity.

The dampness in the body is particularly heavy, and it is likely to be a problem of obesity. So you need to **, don't eat too much greasy things every day, it can relieve moisture.

Obesity is phlegm dampness, phlegm dampness and obesity are the relationship between essence and appearance, **phlegm dampness and qi deficiency can**. Most of the people with heavy dampness are related to diet and lack of exercise, so it leads to obesity, and it is recommended to exercise more and sweat more, which can remove moisture.

For weight, almost everyone cares, because it not only affects our appearance, but also affects our health, so we can only reduce the weight, and ** is there a relationship with moisture? Let's take a look.

StupidIs there a relationship between body fat and moisture?

Dampness is associated with obesity.

When our body is in the summer and autumn, it is easy to accumulate moisture, when our moisture is heavy, then it will be directly reflected in the diet, the taste will become heavier, when the intake of too much salt and oil will cause the body circulation is not smooth, then the moisture will accumulate. The acid-base balance in the body will be broken, and for obese people, their body is acidic and will be afraid of cold, so the body will need more fat to resist the cold.

Once the dampness is heavy, the body's metabolic ability will also decrease, then the speed in the body will be overstocked, and then the person will become fat, and the complexion will become bad, so we must adjust the trembling brother to improve the physique.

How moisture is formed

In our body, there are two organs that manage water, one is the kidneys and the other is the spleen. The kidneys love water, while the spleen hates water.

The kidneys can control body temperature, that is, through the evaporation of water, water is distributed throughout the body, and then the body temperature becomes constant. The spleen controls the stomach and intestines, absorbing water from the body into the blood, and the blood transports the water back to the kidneys, so part of the water becomes urine, and the rest is body fluid.

Healthy people, their kidneys and spleen function is at a level, if the spleen is deficient, then it will cause moisture to accumulate in the body, the tongue will become watery and covered with thick and white tongue coating, through these symptoms it means that the moisture is accumulated in the abdomen and legs of the lower body, and mixed with fat, so the body becomes fat, so to effectively reduce weight, it is necessary to discharge the moisture in the body.

How to reduce obesity caused by heavy moisture

Diet therapy dampness**: This kind of ** is relatively common, and it is easy to achieve, the first is to change their own taste, when cooking, we must try to put as little salt, oil, sugar and other heavy flavor seasonings as possible, mainly to light diet, drink more water every day, especially in the morning on an empty stomach to drink a cup. Moreover, it is necessary to eat dampness foods, such as barley, red beans and other foods, which are low in calories and rich in dietary fiber, which speed up the digestion of food, and are very suitable for people with heavy moisture.

As can be seen from the above, the fat and moisture of the body are inseparable, so if you want to succeed**, then the moisture in the body must be removed.

Although heavy moisture does not directly lead to obesity, it is inextricably linked to obesity.

1. Generally, people with heavy body moisture have a heavier taste, so eating too much high-oil and high-salt food is easy to cause poor circulation in the body, and the body moisture is stagnant, which is easy to cause an acid-alkaline imbalance in the body. Most people who are overweight are acidic.

2. The body is too heavy with moisture, the body is easy to be afraid of cold, the body will choose to use more fat to keep warm, the moisture is heavy and causes a lack of qi and blood, there is not enough energy to discharge the waste inside the body, and the garbage that cannot be discharged is piled up in the gap between the internal groups of the body, and with the gradual increase of the garbage in the body, people will slowly gain weight.

3. In addition, excessive moisture will cause insufficient qi and blood, insufficient metabolic capacity, and it will be difficult for the body's waste products to be discharged from the body. With the accumulation of toxins, people are getting fatter and fatter, and their complexion is not good.

Fat people caused by heavy moisture should start from the following three aspects.

1. Eliminate environmental moisture.

The external environment has a greater impact on the human body than you think, and the home and work environment will also determine your health; Taiwan's environment itself is very humid, especially in the rainy season it is best to dehumidify regularly, people living on the side of the mountain should also pay special attention to indoor humidity, indoor humidity control between 50-60% is ideal, reaching more than 70% is easy to produce dust mites, mold, long-term will also make the body headache, allergies, cough and other diseases.

2. Strengthen exercise**.

Most people with heavy dampness in their bodies are people who have a greasy diet and lack exercise. Exercise sweating is a good way to remove moisture, which can make the body sweat a lot and directly expel moisture from the body. Exercising a moderate amount of exercise every day is very beneficial to the body, which can relieve stress, activate the operation of body organs, and accelerate the excretion of moisture from the body.

At the same time, it helps to strengthen the muscles of the body.

Due to the fact that modern people work more brains and less physical exertion, they stay in a closed air conditioner for a long time, rarely sweat, and the body's ability to regulate humidity becomes poor. Try running, walking, swimming, yoga, tai chi and any other "a little wheezing, sweating" exercises, which can help activate qi and blood circulation and increase water metabolism.

3. Cupping**.

Cupping is a very traditional and effective way to dispel dampness, through cupping can activate the meridians, activate qi and blood, reduce swelling and relieve pain, dispel wind and cold and detoxify at the same time remove dampness in the body, accelerate blood circulation in the body, promote the body's metabolism, and is very conducive to health**.

People with dampness will have fat, edema, big belly, thick calves, greasy, acne and other symptoms, and it is not easy to lose weight, even if it is thin, it is also very easy**. If you want to **, the first thing is to dispel dampness, people with light dampness, you can eat some dampness foods such as poria cocos, yams, seeds, chicken gold, etc. For people with heavy dampness, if you want to completely remove dampness, you also need to cooperate with the old method of eating the body to dispel dampness-Jiaomei ointment, especially for people who have not been able to remove dampness for a long time, the traditional dampness such as red bean barley porridge is just one-way dampness, and the root of dampness lies in the spleen and stomach deficiency and cold, and the dampness is temporarily gone, and the spleen and stomach deficiency and cold have not improved, and the dampness is still constantly produced in the body, but after the horn beauty ointment enters the body, it is a two-way body constant dampness, first warms the spleen and stomach, and then can pull out the dampness.

Internally regulates the spleen, stomach, lungs and kidneys; After the external moisture is removed, you will have a smooth and fair skin**, and your personal image will be greatly improved; For people who usually feel tired due to lack of energy and are easily tired and weak, it has a good nutritional supplement effect to increase the vitality of cells; It is also more conducive to digestion and promotes gastrointestinal peristalsis, promotes digestion and excretion of fat, and your bloated figure will become slimmer; You will no longer be as tired and listless as before, you will have smooth blood and energy, and your body will not be less susceptible to illness.

The manifestation of wet weight, the food that dispels dampness, as well as physiotherapy methods and acupuncture points.

Obesity is due to eating too much.

First of all, you should exercise regularly, eat three bowls of rice a day, and reduce your sugar and salt intake.

Therefore, eat less to control your weight. I don't think it has anything to do with the heavy humidity.

It is possible that people with heavy dampness are prone to fat, edema and fatness, you can drink dilute barley and red bean tea every day, eat more foods that promote dampness and strengthen the spleen, such as: red adzuki beans, barley, mung beans, winter melon, yam, red dates, kelp, etc., and exercise more at the same time to promote metabolism and speed up dampness.

It is possible that because of the heavy humidity, you will also have a belly

Village? Isn't it just a cow with a cow.

Heavy moisture does not directly lead to obesity, but it is inextricably linked to obesity.

1.People with heavy humidity prefer heavy tastes, so eating too much high-oil and high-salt food is easy to cause poor circulation in the body, and the body is damp, which is easy to cause an acid-alkaline imbalance in the body. Most people who are overweight are acidic.

3.Excessive moisture will cause insufficient qi and blood, insufficient metabolic ability, and it will be difficult for the body's waste products to be excreted from the body. With the accumulation of toxins, people are getting fatter and fatter, and their complexion is not good.

Of course it will, the metabolism can't keep up, and there is a lot of water storage in the body.

Heavy dampness in the body is easy to gain weight, you can usually eat more barley, red beans and other foods that promote dampness and strengthen the spleen, and you can also drink thin barley and red bean tea.

Yes, because people with heavy dampness are caused by spleen deficiency, people with spleen deficiency have weakened transportation function, and the subtle and unsaturated water grains that eat into the body are accumulated in the body due to timely transportation, and they will gain weight after a long time.

Generally speaking, people with heavy dampness are more likely to be obese, and his moisture is not discharged, and it grows into the meat, so after the chef, the obesity can also be lost a little bit, and you have to take some medicine to remove dampness, Chinese medicine or something, you can also **, in fact, Chinese medicine is not all true, there is ** Chinese medicine.

People with heavy humidity are prone to obesity, what is the reason for your obesity?

Does heavy moisture cause obesity? Especially in a humid environment, the moisture in the body is getting heavier and heavier, which can easily lead to obesity, which is the so-called fatness, the body is often edema, and various methods are used, but the effect is very small. Heavy moisture and water retention in the body can easily lead to endocrine disorders and make it easier to gain weight.

Dampness is actually related to the kidneys and spleen, which are the two organs in our body that play a role in managing water, the kidneys prefer water, while the spleen does not like water, it likes to be in a dry environment, when ingesting food, the body will produce heat, so that the water will be evaporated to produce gas, this is the work of the kidneys, it will make water all over the body. The spleen is the main stomach and intestines, which will absorb part of the body into the blood, and then use the blood circulation to transport it to the kidneys, which will be converted into urine and excreted from the body. If there is a problem with circulation, water can become trapped in the spleen, making dampness worse.

The more water is retained, the more likely the body is to gain weight, which is why heavy moisture can cause you to gain weight.

Why do some people say that they will grow meat when they drink cold water, and they can't lose weight no matter how **, we call this kind of fat fat, in fact, to put it bluntly, it is caused by excessive moisture. When there is a large amount of water and moisture storage in the body, you must first regulate the moisture, and only when the water and moisture problem is solved can you have the opportunity to pass other ways. If you just blindly control your diet and participate in sports, and the dampness is not solved, then no matter how long you persist in it, the results will not be satisfactory.

It is no exaggeration to say that dampness and fat must be good friends, and this symptom in Chinese medicine is called phlegm dampness, <>

How to regulate dampness, mainly from the diet, exercise, metabolic ability, traditional Chinese medicine conditioning these aspects, each of which must be done, in terms of diet, try not to eat foods with high sugar content; Exercise is to speed up perspiration so that moisture can be expelled through the pores. Metabolic capacity refers to the number of urination and bowel movements, the more times and the more regular, the more effective it is in eliminating moisture; I believe that everyone understands this point of traditional Chinese medicine conditioning, and there is a traditional Chinese medicine formula to assist in regulating dampness, and the effect is twice the result with half the effort.