Is there any way to get better without losing weight?

Hello! If you want to get in shape without losing weight, you can go to yoga.

Thin people don't necessarily have a good figure, so they can be trained without losing weight.

If you want to get in shape without losing weight, it's best to practice yoga, and the food is mainly light, but thin people don't necessarily have a good figure, and being slightly fat is the cutest.

You can participate in more physical activities, choose a sport you enjoy, and learn to stick to it. For example, fitness walking, playing ball, dancing, swimming, etc.

All ** and fat loss that are not based on exercise are all stolen concepts! Fat consumption and inhibition of growth require exercise to consume excess fat, and adjust and control the structure and amount of food to achieve the effect of fat loss. Want to take other shortcuts, unless you can bear the vicious damage that will be done to your body!

A lot of ** medicine is to anesthetize your internal organs, add some laxative ingredients, you can think about what your body will do in the long run?

A lot of **medicine,**tea,**coffee, massage, thread lifting, etc., they let you see the change in weight in a short time, not the change in body fat. How does this mean? It is to let you excrete a large amount of body fluids in a short period of time, so that you have a false impression to deceive yourself into thinking that you are thin, but it is actually caused by the loss of body fluids.

There is actually no less fat in the body, but after you stop using similar medications, the body's self-repair function starts to work, allowing you to quickly replenish water and food. This will cause a spike in weight and body fat in a short period of time, which is often said**. The load on the body and heart is very large.

Don't experiment with your own body.

Hello, obesity does bring a very big burden to people, and as you get older, the impact of obesity on people's health will become more and more obvious, because of this, many obese people are trying to find ways to **.

It is a very difficult thing, eating too much is not good, eating less and feeling very hungry, the scientific way is very important.

There are several types of foods that are suitable for ** people.

Chicken breast and beef.

Because chicken and beef are not fatty, but they are rich in protein. It is a better ** food. Because my children are also in the ** stage, nutrition experts recommend that they eat more chicken, beef, mutton, and less pork.

Moreover, chicken, especially chicken breast, can be eaten in moderation, which can increase satiety, help to control the intake of diet during the first period, and also contains certain carbohydrates, fiber and other nutrients, which can provide the body with energy to supplement nutrition.

A variety of vegetables and fruits.

Vegetables and fruits are also essential, because after eating these vegetables and fruits, they can relieve your hunger. For example, tomatoes, apples, and cucumbers, because fruits and vegetables are relatively low in calories and fat, and there is a lot of fiber, which can promote intestinal peristalsis. However, while choosing a diet of vegetables and fruits, it is also necessary to ensure that there is active physical exercise, especially proper nutritional exercise, so that the calories consumed by food can be lower than the calories consumed by exercise.

Whole wheat bread. Whole wheat bread is rich in dietary fiber, which absorbs water and expands after eating, which can reduce the intake of other high-calorie foods, and at the same time, dietary fiber can not be digested and absorbed by the human body, which can promote gastrointestinal peristalsis and speed up bowel movements, so as to have the best effect.

Yoghurt. **In the process, choose yogurt as a snack, because yogurt is rich in beneficial bacteria, which can regulate the intestinal flora and promote the decomposition and discharge of internal fat.

In addition, sour plum, seaweed Yinzhou, oatmeal, etc. can be eaten as snacks during the **period, but ** must be insisted on regularly to have an effect. I hope that obese people can succeed.

Good luck.

1. If you want to lose weight, you don't have to give up your favorite foods, it is important to control them. If you have a preference for a certain food and eat a large amount, then focus on reducing the amount per yard.

2. Usually the preparation of liquid food is very convenient. If you eat only liquid food or beverages with one meal a day, you can lose 10 pounds of body weight in 8 months. Liquid food and silver losses should be sold more and more in a banquet style, so as not to lack nutrition.

3. Walk 5 kilometers in 45 minutes each time, 5 days a week, 1 time a day, and lose 10 pounds of body weight in 6 months. If you walk kilometers in 45 minutes, you lose weight faster.

I've been doing it for half a month, and I've lost 8 pounds, see how I do it.

As long as you eat less, eat more and exercise more, it is both healthy and plays a leading role, but it is effective to stick to it.

Will <> feel that he is serious about losing weight, and he still does not lose weight after arguing in the mountains for a while.

There are many people who have this kind of trouble. What is the reason for this?

There are 14 reasons why you don't lose weight during the fat loss period, and you can compare them.

1. Eating too little, long-term dieting is not easy to lose weight.

2. Improper cooking methods are not easy to lose weight.

3. It is not easy to lose weight if you stay up late for a long time.

4. It is not easy to lose weight during the menstrual period.

5. The diet is unreasonable, and it is not easy to lose weight.

6. Vitamin and mineral deficiencies are not easy to lose weight.

7. It is not easy to lose weight if you do not exercise and often sit for a long time.

8. It is not easy to lose weight if you drink too much.

9. When stress is high, anxiety is not easy to lose weight.

10. It is not easy to lose weight if you drink less water.

11. Constipation is not easy to lose weight.

12. It is not easy to lose weight if you eat too salty.

13. It is not easy to lose weight during the plateau period.

14. It is not easy to lose weight if you eat too much.