What works to quit smoking? What is the most effective way to quit smoking?

The four ways to quit smoking are effective: The first type is to shout deeply ten times; When you feel like smoking, inhale deeply and exhale slowly. When quitting smoking, it is bound to be quite hard to rely only on willpower and blindly suppress the desire to smoke; In fact, the most effective way to combat the desire to smoke, in addition to relying on willpower, it is recommended to use the method of behavior transfer and emotional expression, take 10 to 14 deep breaths when you want to smoke, and chew carrots or cucumber strips, which can satisfy the mouth desire and hand desire developed by long-term smoking behavior. Type 2 Drink a glass of cold water; It can moisturize the throat and effectively suppress the desire to smoke.

When quitting smoking, avoid alcohol, coffee, strong tea, and drink more plain water, milk and fresh vegetable juices. By drinking more water, urinating more, exercising more, and sweating more, you can accelerate the elimination of nicotine and other harmful substances from the body. The third is to move around; Stretch your limbs, expand your chest and jump on the spot.

In addition to the extreme desire to smoke in the early stage of quitting smoking, it is easy to be emotionally unstable, mentally deteriorated, and have difficulty concentrating. Type 4 Wash your face with water; Immediately feel refreshed and refreshed. It is recommended that men who do not use makeup immediately rinse their faces with cold water when they are not feeling good to ensure that they are immediately refreshed.

1. White radish to help you quit smoking: Cut the white radish into strips Mix in a small amount of white sugar, add some tangerine peel, stir well, take it every morning after getting up, stick to it for a period of time, and it will have an effect 2. Watermelon helps you quit smoking: Cut a watermelon in half, hollow out all the melon pulps on the side of the lifting team, then pour 400 grams of pure honey, put it in the oven, bake it at 150 for 20 minutes, take it after cooling, one tablespoon a day, and take it for seven days to eliminate the craving for smoking.

3. Dried pumpkin vine helps you quit smoking: Dried pumpkin vine (available in pharmacies) one or two, fry a bowl of soup with an appropriate amount of brown sugar and take it once, three times a day, and never want to smoke after 7 days. 4. Chinese herbal medicine to help you quit smoking

12 grams of Dilong, 12 grams of Houttuynia cordata, 15 grams of Yuanzhi, add 500 ml of water, fry to 250 ml, and let cool. Quitting smoking can be started by drinking once in the morning on an empty stomach. 5. Eating alkaline foods helps you quit smoking:

Alkaline foods include: kelp, fragrant meat, spinach, soybeans, chestnuts, shiitake mushrooms, green taro, adzuki beans, carrots, rape, lilies, bamboo shoots, orange juice, apples, persimmons, pears, cucumbers, watermelons, eggplants, onions, milk, tofu, etc. Quitting smoking is mainly about willpower and sincerity Good luck with your quitting smoking!

Easy to quit smoking, you can go to Quit Smoking No. 1 Network to learn, quit smoking from now on, completely quit smoking or gradually reduce the number of times you smoke, usually 3 4 months can be successful.

The most important thing to do is to rely on yourself, eat something when you want to smoke, otherwise use the methods in Quit Smoking No. 1, and you can successfully quit smoking in a few months.

Then you have to find the right one, easy to quit smoking, you can go to Quit Smoking No. 1 Network to learn, quit smoking from now on, completely quit smoking or gradually reduce the number of smoking methods, usually 3 or 4 months can be successful.

Quit Smoking No. 1 has helped a lot of people.

Quit smoking: Dried pumpkin vines* one or two, fry a bowl of soup with an appropriate amount of brown sugar once, three times a day, and never want to smoke after 7 days. All the drugs used with the * mark can generally be bought in Chinese medicine stores, and pharmacies have them.

1. Send to live in space for a year, and you are not allowed to bring cigarettes. 2. Buy some smoking cessation pills to eat.

Is smoking addiction just can't quit? The 3 drug smoking cessation methods are safe and effective.

There are many ways to quit smoking, the key is ourselves, if we have strong self-control and conscious control, we can quit smoking no matter what method is used.

When I quit smoking, I used the Kangwang Smoking Cessation Patch I bought online, and now that my smoking addiction has stopped, I am really happy!

Is smoking addiction just can't quit? The 3 drug smoking cessation methods are safe and effective.

Smoke a cigarette and give yourself a big mouth. Over time you'll quit. It's a test of your perseverance!

50g of dried pumpkin vine, fry into a bowl of soup, add an appropriate amount of brown sugar, take it all at once, twice a day, and never want to smoke after seven days.

Tell your wife not to sleep with you and not ...... with you

Smoke less slowly! Eat gum.

Go join the army, it's cruel!

Is smoking addiction just can't quit? The 3 drug smoking cessation methods are safe and effective.

If only follow the upstairs method.

It is impossible to quit smoking successfully.

Because you haven't quit your addiction.

Because it's easy to quit smoking.

Addiction is hard to get rid of. The best way to quit smoking is psychologically**.

Quitting addiction once and for all.

Addiction in addition. The addiction to smoking will naturally disappear.

Is smoking addiction just can't quit? The 3 drug smoking cessation methods are safe and effective.

Is smoking addiction just can't quit? The 3 drug smoking cessation methods are safe and effective.

I eat sugar when I want to smoke, and that's how my dad quit.

Will buy an e-cigarette and take two puffs after a meal Although it is not as comfortable as a cigarette, it is not bad.

The method that works best for you is the one that works best.