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One: Chilled bamboo shoots:
Ingredients: asparagus, ginger, refined salt, monosodium glutamate, sesame oil.
Method: Wash the asparagus, remove the old roots, and blanch them with boiling water; Finely chop the ginger, mix well with other ingredients, pour it on the asparagus and eat, this dish has the characteristics of green color, fresh and salty and crisp. Note that the time of blanching asparagus should not be too long, and it should be brewed with cold water immediately after blanching, otherwise it will not be brittle.
Two: Stir-fried shredded pork with bamboo shoots:
Ingredients: asparagus, pork (mutton), green onion, ginger, dried red pepper, seasoning is refined salt, monosodium glutamate, sugar, salad oil.
Preparation: 1Wash the asparagus, remove the old roots and cut them into sections, and slice the meat;
2.Put oil in the pot and heat it, put green onions, ginger and chili peppers and stir-fry, put the meat slices and fry them white, and then fry the asparagus and seasonings together until fragrant, and then you can eat it on a plate.
Three: Asparagus soup:
Ingredients: asparagus, sea rice, mushrooms, seasonings: refined salt, broth, monosodium glutamate, pepper, sesame oil.
Method: Wash the asparagus and remove the old roots, cut into inch pieces, soak the sea rice in warm water until soft, and slice the mushrooms; Put the soup in the pot and bring to a boil, then add the asparagus, sea rice and mushrooms to boil.
Features: The soup is delicious and nutritious.
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Stir-fried asparagus and shrimp.
Material. Fresh shrimp, asparagus, salt, cooking wine, starch, ginger, green onions.
Method. 1.Wash the shrimp and put it in the refrigerator for half an hour, then take out the shell and remove the shrimp intestines (leaving the last section of the tail of the shrimp shell).
2.Marinate the peeled shrimp with a pinch of salt, cooking wine and starch, and refrigerate for 10 minutes.
3.After the asparagus is soaked and washed, the old skin is peeled off and cut diagonally into sections.
4.Shred the ginger and cut the green onion into sections.
5.Heat the wok, add oil, stir-fry the ginger and green onion until fragrant, then remove the ginger and green onion and throw away.
6.Put the shrimp in a frying pan until it changes color, add the asparagus and stir-fry for a while, add a little salt to taste.
Stir-fried meat with asparagus. Material.
Asparagus, meat, green onions, ginger.
Method. 1.Wash the asparagus, remove the old roots, and blanch them in boiling water.
2.Cut diagonally and slice the meat.
3.Heat the oil in the pot, add the green onion and ginger, put the meat slices and fry the white, then fry the asparagus and seasonings together until fragrant, and then put it on a plate and eat. The dish was tasty, tender and free of dross
Boiled asparagus. Material.
Asparagus, light soy sauce, hot oil.
Method. 1.Take the fresh and tender asparagus, wash it and cut it into about two inch pieces (one asparagus is all two).
2.Boil half a pot of water, blanch the asparagus for 2 minutes after the water boils, pick up and put on a plate.
3.Put a spoonful of soy sauce in a pot, an appropriate amount of water, bring to a boil, pour it into a plate, and pour hot oil on the asparagus.
Cold asparagus. Material.
Ingredients: 400 grams of asparagus, accessories: 20 grams of green pepper, 20 grams of onion (white skin), seasoning: 6 grams of salt, 10 grams of sugar, 10 grams of salad oil, 20 grams of vinegar, 1 gram of pepper.
Method. 1.Asparagus cut into sections;
2.Wash the green peppers and onions separately and chop them into minced pieces;
3.Pour the seasoning (3 grams of salt, 6 cups of water) into a pot, bring to a boil over high heat, add the asparagus segments to blanch, and remove them;
4.Mix the seasonings (10 grams of sugar, 10 grams of salad oil, 20 grams of vinegar, 3 grams of salt, 1 gram of pepper) and put them in the asparagus;
5.Finally, add the minced green pepper and onion and mix well.
Asparagus and tempeh fried lotus root.
Material. A handful of asparagus, 1 lotus root, 2 tablespoons of Lao Gan Ma tempeh, 6 millet peppers, 3 cloves of garlic, 1 small handful of Sichuan peppercorns.
Method. 1. After cutting the lotus root, scrape the skin with a knife, and then cut it into dices for later use; After removing the older part of the root, the asparagus is also diced, and the tip of the asparagus is half a finger long; Finely chop the millet pepper and chop the garlic into minced garlic.
2. Pour an appropriate amount of oil into the wok and heat it, after the oil is hot, put in the peppercorns to burst the fragrance, then remove the peppercorns and throw them away, and then add the chili flakes and minced garlic to stir-fry until fragrant.
3. After stir-frying the seasoning, pour in the lotus root and fry on high heat for 1 minute, then add the asparagus and stir-fry for half a minute, pour in the old godmother tempeh and stir-fry well, and finally add a little salt and monosodium glutamate.
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01. Ringing oil asparagus.
Prepare an appropriate amount of asparagus, garlic, millet spicy, steamed fish soy sauce, oyster sauce and sugar. Remove all the whitish skin of the root of the asparagus, remove the skin of the garlic, clean it and cut it into garlic slices, and cut it into small rings after cleaning the millet spicy. Put an appropriate amount of water in the pot and boil, add edible salt and cooking oil, put the asparagus in and blanch the water, about a minute or so, you can take it out and pass it in cold water, and then put the asparagus on a plate, and spread some cut chili rings and garlic on top of the asparagus.
Prepare a bowl and add steamed fish soy sauce, oyster sauce and water to the bowl, add an appropriate amount of sugar to enhance freshness, and stir well. Pour the finished sauce into a pot and bring to a boil over low heat, after boiling, you can pour it directly over the asparagus. Then reheat some hot oil and pour the hot oil over the asparagus as well, so that a very delicious asparagus with oil is ready.
02. Stir-fried asparagus with shrimp and eggs.
Prepare an appropriate amount of prawns, asparagus, wild oranges, eggs, starch, cooking wine, oyster sauce, white pepper, salt, cooking oil. Remove the prawns first, make a knife on the back of the shrimp shell, then pick out the shrimp line, clean it and put it in a bowl. Add an appropriate amount of starch and cooking oil to it, then rinse it off with water.
Put the rinsed shrimp into a bowl, add an appropriate amount of salt, cooking wine, white pepper, add a few ginger slices, stir well, and then put aside to marinate for half an hour. While marinating, we wash the asparagus, remove the old skin from the roots, and then cut it into hob pieces. Crack the eggs into a bowl, add a spoonful of salt and half a spoon of cooking wine, and beat with chopsticks.
Similarly, the cut asparagus should be blanched in a pot for a minute, then taken out and cooled. After the oil is boiled, pour the egg liquid into the pot first, stir-fry a few times to slow the spring to serve. Re-put an appropriate amount of cooking oil in the pan, put the shrimp in it and fry it until it is medium-cooked, then pour in the asparagus and continue to stir-fry, add an appropriate amount of edible salt, stir-fry the oyster sauce evenly, then add the eggs, and continue to stir-fry a few times before you can get out of the pot.
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1. Stir-fried mushrooms with asparagus.
Asparagus is fried with other ingredients, it is a dish worth making, especially fried with mushrooms, it is very delicious, the specific method is like this, first prepare an appropriate amount of fresh asparagus and fresh mushrooms, wash them and put them on a plate and drain the water. Then cut the mushrooms into slices and the asparagus into sections; Put some cooking oil in the pot, after heating, add an appropriate amount of garlic and stir-fry until fragrant, and then put the washed and chopped mushrooms and asparagus together until they are fried until fragrant and cooked, then add some seasonings, such as chicken essence and edible salt, and serve on a plate.
2. Stir-fried pork slices with asparagus.
Stir-fried pork slices with asparagus are also a very delicious recipe, starting with the right amount of fresh asparagus and fresh spine slices. Clean the asparagus and cut it into small pieces, drain the water after the meat slices are cleaned, put some cooking oil in the pot, put the two in and stir-fry after heating, smell the fragrance after about 5 minutes, and then add some seasonings, if you like to eat spicy, you can put in some chili powder, but the amount can not be too much, after Sakura Zixiao stir-fry evenly, make sure that the meat slices and asparagus are fried, you can put them on the plate and enjoy.
3. Pay attention to the practice of asparagus.
When making asparagus dishes, be sure to pay attention to the raw materials you choose and make sure that they are of the highest quality. Especially asparagus, you must make sure that it is fresh, if it is stale asparagus, then it is not suitable to use, because stale asparagus, no matter what kind of dish it is made, lacks nutrition, tastes poor, and is not good for health, so we must ensure the freshness of the raw materials, in addition, some seasonings added can not be too much, otherwise the taste will become too heavy, covering up the original texture.
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Stir-fried asparagus with mushrooms.
1. Wash and slice the mushrooms, cut off the asparagus, and chop the garlic.
2. Put oil in the pot, enlarge the garlic and stir-fry until fragrant, then fry the asparagus.
3. Stir-fry the fragrance of asparagus, put the mushroom slices in it, stir-fry slightly 4. Put a little oyster sauce, stir-fry well, add chicken essence and salt out of the pot.
Stir-fried pork slices and asparagus in sauce.
1. Cut off the old roots of the asparagus and wash it, slice the water chestnut, boil water in a pot, add a little oil and salt, put the asparagus and water chestnut together and cook slightly, then pour out the supercold water for later use.
2. Slice the pork.
3. Heat a little oil in a pan, add the meat slices and stir-fry until it changes color.
4. Add the carrot slices and stir-fry slightly, add 2 tablespoons of bean paste and stir-fry together, then add water chestnuts and asparagus to continue stir-frying, add 1 tablespoon Maggi umami soy sauce and a little sugar and stir-fry.
Minced meat and sprinkled asparagus.
1. Cut off the hard part of the root of the asparagus, wash and remove the old skin for later use. Cut the lean meat into dices, cut the garlic into minced garlic 2, drop two drops of cooking oil after boiling water, blanch the asparagus for 3-5 minutes, drain the water and put it on a plate 3, fry the minced garlic and minced meat in the oil pan, pour in an appropriate amount of light soy sauce, salt and sugar and stir-fry, pour in a small amount of stock 4, thicken with starch, and finally add a little chicken essence, pour it on the asparagus and eat.
It is usually fried and eaten, and then it is made into soup.
I went to the market today to take a look, and found that the asparagus is good, it looks verdant and green, and I know that it is very fresh at a glance, and I pinch the asparagus with my fingers and find that it is suitable for making fried asparagus. >>>More
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